Metabolism shine asalin dukkanin hanyoyin nazarin halittu, da haɗin kai da kuma haɗuwa ta kusa da duk halayen da ke faruwa a jiki. Yana inganta ci gaban tantanin halitta, farfadowa, da kuma mayar da martani ga matsalolin waje.
Abubuwan da ke hanzarta inganta metabolism da ƙona mai
Abinci ba kawai saitin samfurori da ke taimakawa wajen cimma sakamakon da aka saita ba. Yana da muhimmanci a san abincin da ake buƙatar don gaggauta ƙarfafa metabolism a cikin jiki, da kuma hada da su sau da yawa a cikin menu abinci.
- Protein: kifi, ƙwalƙara madara, naman alade, qwai. Jiki yana buƙatar karin wutar lantarki don samar da furotin fiye da mai ko carbohydrates.
- Spices: kirfa, ginger , jalapeno da barkono cayenne.
- Apple da balsamic vinegar.
- Green shayi.
- Carbohydrates tare da ƙananan glycemic index.
- Kwayoyin lafiya (omega accelerate metabolism and fat burning).
- Kayan lambu masu arziki a cikin bitamin, ma'adanai da fiber taimaka wajen juyawa abinci zuwa makamashi, alal misali, rasifa - in 100 g na samfurin game da 45 kcal. Kullin fararen ciki yana da mafi girma da darajar ƙimar jiki.
Products, waxanda suke da furotin mai sauƙi, suna da sakamako mai tasiri akan metabolism kuma suna inganta asarar nauyi. Yana daukan mai yawa makamashi don aiwatar da furotin. Yana taimakawa wajen rasa nauyin ƙwayar sinadaran dake cikin yogurt da madara. Zai fi dacewa ku ci yakin yogurt mai haske, inda mafi yawan furotin yake.
Shawara karin kumallo: soyayyen qwai, scrambled qwai, kwai taliya. Protein kunshe cikin naman sa - tushen bitamin B12 da baƙin ƙarfe, yana ƙaruwa ta jiki da tunani kuma yana bunkasa yawan kuzari .
Kasuwanci na taimakawa ga asarar hasara da kuma hanzarta narkewa saboda yanayin da yake ciki, wanda yana ƙaruwa cikin thermogenesis, saboda haka accelerating metabolism.
Ginger yana inganta ƙanshi, inganta narkewa da kuma kawar da toxins.
Cinnamon ya rage cholesterol, ya tsara carabhydrate metabolism, ya hana samuwar sukari a cikin nau'i mai.
Ƙara balsamic vinegar zuwa abinci sa ji na satiety da accelerates da metabolism na carbohydrates da fats. Yi amfani da vinegar ya zama dole a cikin hanyar diluted, don haka don kada ayi fushi da jikin mucous na ciki da kuma esophagus.
Apple cider vinegar yana rinjayar detoxification da kuma jin dadin jikin jiki, accelerates narkewa da kuma ƙara ɓarna na ruwan 'ya'yan itace mai gishiri.
Green shayi yana inganta metabolism, yana shayar da shayarwa kuma yana inganta ƙwayoyi. Ya rage ci abinci, yana shafar ɓoye na ruwan 'ya'yan itace, don haka mutanen da ke fama da cutar mikiya, kada su zalunta.
Don bugun ƙwayar metabolism, kana buƙatar cinye adadin kuzari. An maye gurbin ƙwayoyi masu ƙwayar maye gurbin fats. Bugu da ƙari, yana da kyau don ƙayyade adadin cinyewar sugars don jin daɗin ƙwayoyin carbohydrates. Kayan abinci ba zai iya yin ba tare da fiber mai sauƙi ba, wadda aka samo a cikin 'ya'yan itatuwa, kayan lambu da hatsi.