Don samun wannan 'ya'yan itace mai buƙata kawai kana buƙatar zabi iri iri, abun ciki na abin gina jiki wanda ya ƙunshi duka manyan ƙananan adadin caloric, da kuma yadda za a yi la'akari da su a cikin dalla-dalla.
Yawancin adadin kuzari suna cikin 1?
Abu mafi ban mamaki shi ne cewa, duk da sabo ne da kuma bushe, 'ya'yan itace suna riƙe da yawan abubuwa masu amfani da jiki. Don haka, idan rudun da aka saba dashi ya kai 75 kcal da 100 g na samfurin, to, a dried ya kara zuwa 250 kcal (carbohydrates - 60 g, sunadarai - 3 g, fats - 1 g).
Masu samar da abinci sun bada shawara tare da shi a cikin abincinku na yau da kullum, saboda irin wannan adadin adadin kuzari a prunes ba zai cutar da jikinka ba sai dai idan kun manta da yin motsawa a cikin yini. Bugu da ƙari, 'ya'yan itatuwa masu' ya'yan itace suna da kaya masu amfani kamar fiber, ma'adanai (phosphorus, iron, sodium, calcium) kwayoyin acid.
Yana aiki a matsayin mai kariya mai kyau a kan cututtuka na ɓangarorin ƙwayar cuta, gastrointestinal, na zuciya da jijiyoyin jini. Ana bada shawara don amfani da shi ga waɗanda ke da matsala tare da ɓata. Yana wanke jiki na abubuwa masu cutarwa, don haka yana taimakawa wajen rasa nauyi . Har ila yau, normalizes na rayuwa matakai kuma yana da sakamako na kwayericidal. Yana da tasiri mai amfani akan aikin kwakwalwa.
Lokacin da aka rasa nauyi, tayin yana da daraja sosai. A wannan yanayin, yana da mahimmanci ba abin da abun ciki na caloric na prunes na daya ba, amma yadda za a hada shi daidai da samfurori. Don haka, shawarwarin masu gina jiki game da wannan batu ya ƙunshi gaskiyar cewa yana da muhimmanci ko kafin ko bayan babban abinci. Don rage ci abinci a kowace rana, kuna buƙatar ku ci fiye da 5 inji. Kuma ga abincin kyawawa, za ku iya shirya wani hadaddiyar giyar: kawai ku hada kwayoyi, da bishiyoyi da dried apricots kuma, in kuna so, ƙara dan zuma.