A lokacin rani, mafi yawan mata suna ƙoƙari su sami tagulla ko gilashin cakulan fata. Amma kowane jima'i na jima'i ya san da kyau cewa zai dauki dogon lokaci don zuwa burin da aka so, domin yana da lafiya don zama a hasken rana kai tsaye kawai da sassafe da maraice. Bugu da ƙari, wasu mutane ana hana su kulla da ultraviolet. Saboda haka, wajibi ne a bayyana dalla-dalla ko yana iya tanuwa a cikin inuwa, yadda za a yi ta don cimma launi da ake bukata na epidermis.
Fatar din yana kone a cikin inuwa?
Don amsa wannan tambaya, dole ne a fahimci yadda aka kafa tan.
Samun fata fata ta fata yana faruwa a ƙarƙashin tasirin rayukan ultraviolet na 2 - UVA da UVB.
Nauyin farko na radiation yana nuna ikon da zai iya shiga cikin zurfin launi na dermis, saboda abin da ya yi hasarar danshi, haɓaka da haɓakawa, ana aiwatar da matakai na layi. Ta haka ne epidermis da sauri ya zama tagulla ko cakulan.
Rahoton UVB suna samar da bitamin D cikin jiki, wanda yana da tasirin tasiri kan halin rigakafi na gida da kuma filayen fatar jiki, lafiyar kowa.
Dukkan nauyin radiation ta hasken rana - wannan shine radiation da shimfidawa da kuma lokacin da aka samo a ƙarƙashin hasken kai tsaye, kuma zauna a cikin inuwa. A wannan yanayin, an rage yawan hasken UVA. Bugu da ƙari, samar da alade yana da matukar damuwa don flushing kuma ya fi tsayi a cikin epidermis.
Sabili da haka, yana yiwuwa a sunbathe a cikin inuwa, har ma da zai fi dacewa. Wannan yana kawar da kunar rana, rage haɗarin ciwon daji, exacerbation na endocrine pathologies. Tanning zai kasance da yawa kuma da kyau, zai dade na dogon lokaci.
Zan iya tan a cikin inuwa karkashin laima a kan teku?
Kasancewa kusa da kowane ruwa, musamman ma manyan mutane kamar teku ko teku, da yiwuwar sauri tanning ne quite high. Gaskiyar ita ce, yanayin hasken rana yana nunawa daga gefen ruwa da kuma daga ƙasa, yashi da pebbles.
Bisa ga bayanin da ke sama, yana tabbatar da rarraba hasken ultraviolet, koda kuwa fuskar inuwa, za mu iya ƙulla - yana yiwuwa ba kawai tan a karkashin laima ko rumfa a kan rairayin bakin teku ba, amma har ya ƙone. Haskewar hasken rana ta shiga cikin ko'ina, musamman tun lokacin da yake da wuya a ciyar da yini ɗaya a cikin inuwar inuwar, a kowane hali mutum sau sau sau sauko cikin ruwa. Saboda haka, ko da yake yin amfani da duk lokaci a karkashin laima, wajibi ne don amfani da maɓalli na musamman. A farkon hutu ya bada shawara don zaɓar samfurori tare da halayen SPF masu kyau, da hankali rage su kamar yadda ake samun sautin fata.
Ba abu mai ban sha'awa ba ne don amfani da moisturizing da creams cream, mai ko lotions kuma bayan gano shi a kan rairayin bakin teku don hana rashin laushi cikin kasa cikin fata na fata.
Zan iya tanuwa a cikin inuwar itace?
Ku tafi hutawa zuwa bakin teku ba koyaushe ba, kuma ku ba jikin ku cakulan ko tagulla, ba shakka, kuna so. Saboda haka, mata da yawa a karshen mako sun shiga cikin koguna ko wuraren shakatawa. A wannan yanayin kuma, ya kamata a yi hankali, saboda ko da a cikin inuwa, hasken rana yana yaduwa da sauri.
Ultraviolet radiation a wuce haddi yawa yana da hatsari a kowane wuri, kuma ba kawai a cikin teku. Sabili da haka, sunbathing a karkashin rufin bishiyoyi, kana buƙatar kare fata da hanyar tare da SPF.
Ya kamata mu lura cewa alade, wanda aka samar lokacin da yake zama a cikin gari, ya fi daidaituwa fiye da tanning teku.
Zan iya tanuwa a inuwa na ginin?
Wasu mata na zamani suna aiki sosai don basu iya samun kofin rairayin bakin teku ko tafiya zuwa gandun daji a karshen mako. Amma ko da a irin wannan yanayi, wani lokacin rani Tan zai bayyana a kan fatar jiki kullum.
Rashin hasken ultraviolet zai iya shiga mafi yawan kyallen takarda, musamman na halitta da haske. Bugu da ƙari, hasken rana yana yadawa a wurare masu budewa da kuma a cikin inuwar sassa, ciki har da filin da aka gina tare da gine-ginen. Sabili da haka, yana ba da duk lokacin rani a cikin birni, har yanzu kuna buƙatar yin amfani da ma'anar tsaro.