Tuna massage a gida

A cikin ofisoshin likita da kuma masu launi masu kyau, an ba da sabis kamar hidima da zuma. Wannan ba abin mamaki bane, tun da wannan samfurin yana da tasirin lafiyar jikin jiki, yana taimaka wajen warkar da cututtuka na tsarin musculoskeletal kuma yana kawar da lahani na fata. A cikin wannan labarin, zamu dubi yadda za'a gudanar da wankewar zuma a gida.

Honey anti-cellulite tausa

Cellulite, watakila, ita ce matsala mafi ban sha'awa na matan zamani. Ya bayyana ba tare da la'akari da shekaru da kuma jiki ba kuma yana haifar da rashin tausayi, musamman ma da tausayi. Hanyoyin massage kan cellulite ya tabbatar da tasiri da sauri. Hanyar ta kara karfin jini a cikin zurfin launi na fata, yana ƙarfafa tsokoki kuma yana inganta ƙaddamar da adadi mai yawa. Bugu da ƙari, zuma yana inganta sel fata, yana inganta numfashi na fata da musayar oxygen.

Hanyoyi na zuma anti-cellulite tausa:

• Mix ruwa na halitta da zuma tare da magungunan anti-cellulite na musamman don tausa. Idan haɗin ƙarshe bai samuwa ba, zaka iya shirya cakuda mai mahimmanci na man fetur na orange, Lavender da bergamot;
• samfurin yana buƙatar sauƙi ya warke, don haka yawan zafin jiki yana da dadi ga fata;
• fata ya zama mai tsabta kuma dan kadan ya warmed. Don yin wannan, zaka iya yin wanka a farko a cikin ruwan sha tare da soso ko mai laushi mai laushi;
• Yi amfani da cakuda ga zuma a hannun wanke hannayen hannu da kuma motsa jiki don canja wurin samfurin zuwa yankunan da ke cikin matsalar;
• bayan jiyya na duk wuraren da aka kashe, an bar zuma cikin fata don minti 3-5;
• bayan ƙarshen lokacin da aka ba shi, ya wajaba don karfi da latsa dabino zuwa fata kuma ya rabu da su, ya kwashe ruwan magani cikin fata;
• Dole a fara yin gyaran fuska don minti 7-10, har sai fata mai haske-fararen fata ta fara farawa a hannun hannu;
• bayan ƙarshen hanya kana buƙatar wanke wurare da aka kula da ruwa mai dumi kuma amfani da man fetur ko ƙwayar cellulite akan su.

Ya kamata a lura da cewa sauƙi na farko sau 2-3 a lokacin da ake yin amfani da kwayar cutar zuma a cikin gida zai iya haifar da ciwo da kuma bayyanar da ƙananan ƙuƙwalwa. Wannan abu ne na al'ada na fata, wanda yake wucewa ta kanta kuma yana tsayawa bayan sau 4-5 na tausa.

Musa massage na ciki

Hanyar yin aikin a kan matakan ƙananan ciki shine gaba ɗaya kamar maganin anti-cellulite don hips da buttocks. Tare da wannan kulawa, ba za ku iya kawar da kayan kuɗaɗa kawai a cikin kugu ba, amma har ma da ƙarfafa fata har bayan haihuwa. Maimakon a wanke man fetur don massage daga cikin ciki, an shawarar yin amfani da almond cosmetic man fetur, muhimmanci man da lemun tsami da kuma lavender.

Honey dawo tausa

Massage na baya da kunya tare da zuma an yi nufin ba kawai don inganta bayyanar fata ba. An tsara wannan hanya don magani da kuma rigakafi na dystonia na vegetative-vascular, osteochondrosis da atrophy muscle. Yana da kyawawan cewa sana'a ne ya yi, amma zaka iya koya wa mutanenka kusa da fasaha. Anyi shi ne ta hanyar da aka bayyana akan fasalin fata tare da dabino. Abinda kawai kake buƙatar tunawa - kafin yin amfani da zuma to yana buƙatar wanke tsohuwar ƙwayarka sosai tare da ciwo mai tsanani da shafa a don minti 5-8 don kauce wa lalacewar fata.

Honey massage - contraindications:

1. Bautar jiki ga kayan kudan zuma.
2. Varinose veins.
3. Tumors.
4. Asthma.
5. Magunguna Venereal.
6. Cinwan jini na rikici.
7. Cututtuka na endocrine tsarin da thyroid gland shine yake.