Yawancin 'yan mata sun tabbata cewa matsalolin su da nauyi suna haifar da rikici a metabolism. A gaskiya ma, wannan ba matsalar matsalar mafi yawan ba ne, amma inganta cigaban metabolism bai cutar da kowa ba tukuna. Tare da shekaru, saurin tafiyar dukkanin tafiyar jiki ya rage kuma makamashin da za'a yi amfani dashi don rayuwa kafin, za'a fara dakatar da shi a nan gaba a matsayin nau'in adipose. Idan ka hanzarta ingantaccen metabolism , za'a iya aiwatar da wannan tsari.
Shirye-shirye don sabunta metabolism
Cikakken dawo da nakasa a jiki shine buƙatar kawai idan an bincikar ku ta hanyar likita tare da hypothyroidism. A wannan yanayin, likitan likitanci zai gudanar da jarrabawa kuma ya rubuta magani don ku. Tabbatar da kai tsaye ko a kan shawara na ɓangare na uku don amfani da magunguna an haramta shi sosai!
Idan ba ku da wani mummunan kisa a lokacin jarrabawa, to, ba ku buƙatar yin amfani da magungunan don inganta tsarin gyare-gyare.
Products don metabolism sabuntawa
Idan ka yi tunanin cewa abin takaicin ka da jinkiri, hada da karin abinci a cikin abincinka, wanda yanayin kanta yana da nasaba wajen inganta tsarin tafiyar da rayuwa. Harm ba ya yi daidai ba, amma za ku lura da sakamakon nan da nan. Jerin waɗannan samfurori sun hada da abubuwa masu zuwa:
- oatmeal porridge;
- ginger, cardamom, kirfa;
- kore shayi da kofi ba tare da sukari ba;
- turkey, hanta;
- kullun halitta;
- kwai gwaiduwa;
- zafi barkono;
- almonds;
- blueberry;
- alayyafo;
- Salmon.
Ciki har da irin wannan abinci a cikin abincinka, za ka lura cewa ka rasa nauyi fiye da yadda ya saba.
Diet don mayar da metabolism
A cikin makonni 2-3, zaka iya amfani da samfurorin da aka ambata a sama, sannan kuma a cikin tsarin abinci na yau da kullum ya ƙunshi matsayi 1-2. Ana amfani dashi akan abin da kuke ci, don haka kuna buƙatar cin abinci sau da yawa, amma kadan kadan (overeating, akasin haka, ya rage metabolism). Abinci na iya zama irin wannan:
Zabin 1
- Breakfast - oatmeal, kore shayi.
- Na biyu karin kumallo shine 'ya'yan tumbu.
- Abincin rana - miya da alayyafo, burodin gari.
- Abinci - yogurt.
- Abincin dare - Sugar kayan lambu tare da turkey.
- Kafin zuwan gado - gilashin 1% nafir da kirfa da ginger.
Zabin 2
- Breakfast - ƙwai da soyayyen, kofi.
- Na biyu karin kumallo shine rabin gilashin blueberries.
- Abincin rana wani ɓangare ne na kifi tare da kayan lambu.
- Abincin abincin - dintsi na almonds.
- Abincin dare - hanta tare da broccoli a kan ado.
- Kafin zuwan gado - yogurt.
Zabin 3
- Breakfast - wani sanwici da kifi salted, kofi.
- Na biyu karin kumallo shine shayi tare da kirfa da ginger.
- Abincin rana ne oatmeal tare da miya hatsi.
- Abinci - blueberry jelly.
- Abincin dare - stewed turkey tare da kayan lambu.
- Kafin yin barci , kore shayi ba tare da sukari ba.
Cin abinci sau shida a rana a cikin ƙananan ƙananan matakai, za ku inganta tsarin rayuwarku, kuma tare da irin wannan dama, haske da dadi menu your metabolism zai zama mafi kyau kwarai. Yana da mahimmanci a fahimci cewa rabo ne kadan a kowane lokaci - kawai abin da ke kan karamin farantin.
Yadda za a mayar da metabolism?
A wasu lokuta, abinci kawai mai kyau shine a fili bai isa ba don cimma nasarar gaske. Yana da daraja tunawa da wasu dokokin lafiya metabolism:
ba da kayayyakin da ke dauke da dyes, dadin dandano, dandano masu tasowa, masu dorewa da kuma masu kwantar da hankali - duk wani "ilmin sunadarai";- Kada ku yi mummunan yanayi a kowane hali;
- sha akalla 1.5-2 lita na ruwa da rana;
- ba da kayan jiki - tafiya don akalla rabin sa'a a rana, ko kuma halarci horo sau 2-3 a mako.
Amfani da waɗannan ka'idoji masu sauƙi, zaka iya sauƙaƙe yanayin rayuwa da jin dadi.