Game da sunadarai, a matsayin wani muhimmin kashi na cin abinci na mutum, ya fara magana ne a cikin karni na XIX. A lokacin ne, an kira su "sunadarai" - daga Girkanci "protos", wanda ke nufin "na farko". Wadannan sunadarai ne ainihin "na farko" da ke da muhimmanci ga jikin mutum.
Mun san cewa an gina dukkanin rayuwa daga furotin. Amma gina jiki kanta an gina shi daga amino acid. Masarauta da amino acid suna da alaƙa, kamar kalmomi da haruffa. Sunadaran sunadaran polymers, amino acid sune monomers. Halin ƙwayar sunadarai ya ƙayyade ta hanyar amino acids, ingancin amino acid shine ikonsa ya zama ɓangare na furotin.
Amino acid, waxanda suke daga cikin nau'ikan gina jiki kawai ne kawai 20, a cikin yanayin akwai kimanin nau'i 600. Wadannan amino acid guda 20 suna samar da miliyoyin sunadarai dabam daban wadanda suka bambanta a cikin inganci da sakamako. Kamar yadda yake cikin kalmomi, yana da mahimmanci ba abin da haruffa yake cikin su ba, amma a wace tsari ne waɗannan haruffa ke samuwa, kuma a yanayin yanayin sunadarin sunadarai: zaka iya saduwa da wasu sunadarin sunadarai da irin wannan amino acid, amma tsari na tsari na amino acid din zai zama daban.
Sauya amino acid kuma mai mahimmanci
Kamar yadda muka riga muka ambata, akwai amino acid 20 da suke samar da sunadaran. An rarraba su zuwa cikin musanya, wanda ba shi da tushe kuma yana maye gurbi. Amino acid wanda ba za a iya canzawa ba ne 8 amines, wanda ba za mu iya haɗawa kanmu ba, sabili da haka dole ne mu cinye su da abinci. A duniya, shuke-shuke kawai zasu iya hada dukkanin amino acid da kansu, duk sauran su nemi su cikin abinci.
Zamu iya haɗin amino acid 12 da kanmu. An kafa su daga wasu amino acid, kamar yadda ake bukata. Gaskiya ne, domin wannan ya faru, bazai kamata mu sami raunin amines ba. Yayinda ake maye gurbin amino acid, wanda muka rabu da ɓangare, wani ɓangare na cike da abinci. A cikin cututtuka ko cututtuka, cin hanci da rashawa na aikin GASTROINTESTINAL TRACT kira kira na dan lokaci yana tsayawa.
Lokacin da abinci ke cinyewa, an hada sinadarin daga amino acid (jiki yana son abin da yake buƙatar ciyar da amines a yanzu), idan babu amino acid din, ana jinkirta cikin hanta har zuwa farkon da ake bukata.
Kayan sunadaran amino acid
Har zuwa yau, babu ƙayyadaddun ƙayyadaddun sunadarai, musamman saboda ba'a fahimtar rawar da su ba. Duk da haka, mutane da yawa suna son karkatar da sunadarai, bisa amino acid a ciki. Wato, shi ne ƙayyadaddun tsari wanda yake magana game da muhimmancin gina jiki - ko yana dauke da amino acid mai muhimmanci ko a'a.
Hanyar gina jiki a jikinmu kamar haka:
1. Muna cin furotin (dabba ko kayan lambu).
2. Tare da taimakon ruwan 'ya'yan itace da kuma panicreatic enzymes, mun raba shi cikin amino acid.
3. Amino acid a cikin hanji suna shawo cikin jini kuma sun rarraba bisa ga bukatun kwayoyin halitta:
- Daga cikin waɗannan, hadewa (riga "mutum") za a iya haifar da su nan da nan, misali, haemoglobin , enzymes;
- wani amino acid din za'a iya ƙirƙirar, wanda ke da sha'awar jiki;
- ko kuma idan ba'a bukatar amino acid don ƙirƙirar sunadaran, za a adana na farko a cikin hanta, kafin wannan bukatar ya tashi.
Rashin wuce haddi da kasawa da amino acid da sunadarai
Miliyoyin mutane a duniya suna fama da rashin amino acid da sunadarai. Dalilin wannan shine yunwa, cin abinci mara kyau (alal misali, a cikin wurare masu zafi, inda rashin gina jiki a cikin abincin abin cin abinci ne mai mahimmanci), ko ƙetare a cikin jiki, wanda ba'a rage digirin sunadarai, ko kuma gina jiki ba daga amino acid ba. Mafi kyawun hankulan rashi na gina jiki shine:
- rashin isasshen girma da ci gaban kwayoyin halitta;
- anemia;
- rashin ciwon enzymes mai narkewa;
- saukar da rigakafi.
Duk da haka, sunadaran da suka wuce sune maras kyau ga jiki. Wannan yana haifar da cututtuka masu zuwa:
- ciwon daji;
- arthritis;
- ciwon sukari mellitus;
- cututtuka na zuciya da jijiyoyin jini.