Tsayi mai tsawo a yanayin zafi maras kyau yana amfani da kowane nama kullum. Sauke-girke a cikin tukwane yana iya yin amfani da wannan hanya mai sauƙi a rayuwa, kuma tare da hanyar da za ta wadata nama tare da dandano da ƙanshi na dukan waɗannan additat da ka yanke shawarar saka tare da shi. Bugu da ƙari, da saturation, naman a cikin tukwane a cikin tanda an shirya shi don abin ban dariya, wanda yake da mahimmanci ga dukan waɗanda ke koya mana abinci.
Abincin girke a Faransa a cikin tukwane a cikin tanda
Kudan zuma a cikin salon Provencal an shirya shi tare da yalwar ganye, kayan lambu da kuma lalle akan ruwan inabi da tumatir miya. Dokar wajibi ne kuma bugu da ƙari na tsire-tsire na ganyayyaki: thyme, rosemary, oregano.
Sinadaran:
- naman sa - 840 g;
- gari - 45 g;
- karas - 330 g;
- yankakken seleri - 3 kwakwalwa.
- tafarnuwa hakora - 3 guda;
- jan giya (bushe) - 480 ml;
- albasa - 145 g;
- yankakken naman sa - 490 ml;
- tumatir - 425 g;
- dankalin turawa, tubers - 630 g;
- Zakaran - 440 g;
- Dried thyme, oregano, marjoram - 1/2 teaspoon kowane;
- Rosemary - 2 rassan;
- leaf of laurel - 1 pc.
Shiri
Naman da aka rigaya shirya, da yin launin fata. A saboda wannan dalili, an yayyafa naman sa ga gari da gishiri kuma an yi masa launin ruwan zafi. Bayan haka, ana kara manyan kayan kayan lambu zuwa nama kuma a yarda su kama shi tare da kullun mai laushi. A ƙarshe, ƙara tafarnuwa da aka yanka, kuma bayan rabin minti sa nama da kayan lambu a kan tukwane. Gwaran da aka yi da frying ya faru, deglaziruyte karamin adadin jan giya, lokacin da aka kwashe rabinwaya, a zuba a cikin broth da tumatir, ƙara ganye ya bar miya zuwa tafasa. Zuba kayan abincin da ke cikin tukwane da kuma sanya duk abin da aka riga ya kai ga mita 165 na awa daya da rabi.
Nama da kayan lambu a cikin tukunya a cikin tanda
Sinadaran:
- albasa - 145 g;
- barkono mai dadi - 360 g;
- dankali - 370 g;
- cloves da tafarnuwa - 3 inji mai kwakwalwa.
- gwangwani - 580 g;
- tumatir - 760 g;
- ruwa - 480 ml;
- naman sa - 1.2 kg;
- paprika, cumin - 2 tsp kowane;
- coriander - 1 teaspoon;
- cayenne barkono, oregano - 1/2 teaspoon kowace.
Shiri
A cikin tsarin wannan fasahar dafa abinci a cikin tukunya a cikin tanda, kafin a fara shirye-shirye na sinadaran ba'a buƙata ba, kawai zai zama dole don yin sauƙi mai sauƙi. Ga miya, tumatir suna zuba tare da ruwa kuma suna kara da duk kayan yaji daga jeri. Sa'an nan kuma ya kamata a kawo miya a tafasa, tare da zub da jini da kuma cire daga wuta.
Yada manyan kayan kayan lambu da nama a kan tukwane, yayyafa miya kuma saka kome a cikin mai zafi zuwa 155 digiri hudu na 2 hours. Bincika abinda ke ciki daga lokaci zuwa lokaci, ƙara ruwa, idan ya cancanta.
Gwano a cikin tukwane a cikin tanda
Sinadaran:
- kaza (thighs) - 6 kwakwalwa.
- cloves - 5 buds;
- alama;
- tsaba na mustard, cumin - 1/2 tsp.
- ruwa - 45 ml;
- tafarnuwa hakora - 5-6 guda;
- Ginger Tushen - 5 cm;
- dankalin turawa, tubers - 270 g;
- albasa - 130 g;
- tumatir - 390 g.
Shiri
Kafin ka dafa nama a cikin tukunya a cikin tanda, laba da carnation, anise, mustard da cumin a cikin stup. Cakuda sakamakon ya kara da ruwan zafi kuma ya bar don buɗe dandano. Raba da tafarnuwa tare da Ginger. Hada kayan yaji tare da gurasar m, ƙara gwanin gishiri mai yalwaci kuma kaza dukan waɗannan thighs kaza. A kasan tukunyar don yin burodi, sanya kayan lambu mai yankakke, shimfiɗa nama a saman kuma rufe duk abin da ruwan zafi don 2/3. Saka nama a cikin tanda a 160 digiri sa'a daya da rabi. Ready ragout wuri a kan faranti, yi ado tare da ganye da kuma chili.