Daga "Hercules" za ka iya dafa ba kawai porridge - ba komai dadi da amfani pancakes daga oat flakes. Kuma tun da su ma sun shirya don ɗan gajeren lokaci, za ka iya faranta kanka don karin kumallo ko abincin rana dadi pancakes.
Idan ba ku dafa wa pancakes oatmeal ba, muna bada shawara ku gwada girke-girke mafi sauki, wanda za ku iya dafa ga kowa.
Pancakes a kan yogurt tare da oat flakes
Sinadaran:
- flakes "Hercules" - kimanin 200 g;
- gari a / c - game da 1 kofin ba tare da zane ba;
- gishiri - wani tsunkule;
- soda - kadan dan tsunkule;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- kefir 1,5% mai abun ciki - 0,5-0,6 l;
- kwai - 2 guda;
- mai sunflower man - 30 ml + 60 ml.
Shiri
Don fara da melem "Hercules" tare da kofi grinder cikin gari da kuma Mix tare da gari alkama, to, gishiri, buga qwai dabam, soda, slaked vinegar, ƙara zuwa kefir. Mun hada kefir tare da qwai, zuba a cikin 2 cokali na man shanu da kuma fara don ƙara kadan salted gari. To kyau vymeshivaem cewa babu lumps. Bari pancake batter tsaya na kimanin sa'a daya, sa'annan ku wanke kwanon rufi kuma ku soya pancakes, ku juya su tare da kulawa mai kyau, saboda suna da sauki tsaga.
Za ka iya dafa pancakes a kan oatmeal ba tare da gari - zai juya duka sauki da tastier. Duk da haka, a wannan yanayin za mu soya pancakes, kamar pancakes .
Pancakes a kan oatmeal ba tare da gari ba
Sinadaran:
- oatmeal flakes ba steamed - 1-1.5 kofuna waɗanda;
- kefir kamar 1.5-2% na mai abun ciki - 250 ml;
- ruwa carbonated - game da 200 ml;
- kwai - 2-3 guda;
- gishiri - kamar wata tsunkule;
- mai tsabtace man fetur - 30 ml + 50 ml.
Shiri
Akan tsabtace ire-iren injin a kan mai tsabta, mai laushi mai laushi, mai laushi kuma ya yi birgima tare da ninkin togi don dan kadan ya shimfiɗa su. Mun zuba a cikin akwati da aka sanya, don kefir da kuma barin rabin sa'a ko minti 40, sa'an nan kuma ƙara 2 tbsp. spoons na kayan lambu mai, qwai, gishiri da ruwa. Dama har sai sunyi kama nan da nan fry mu pancakes a cikin kwanon frying mai zafi. Zai fi kyau su sa su karami - saboda haka yana da sauki don kunna.
Idan kana so ka dafa ƙanshi pancakes ba tare da qwai (wannan girke-girke ma ya dace da vegans da masu cin ganyayyaki), zamu yi amfani da ayaba. Sai dai itace mai dadi, ƙarancin pancakes, wanda ya fi dacewa ya hada da abinci a gaban abincin rana.
Pancakes tare da banana da oat flakes
Sinadaran:
- flakes "Hercules" - ½ kofin;
- ruwan zafi - 4-5 tbsp. spoons;
- Ayaba - 2 guda;
- mai sunflower man - 20 ml.
Shiri
Wuraren wuri, bankin ruwa da ruwa a cikin akwati na aiki na wani abun ciki na jini ko sauran irin wannan na'ura da kuma rufe har sai da santsi. Yin amfani da cokali, rarraba kullu a cikin kwanon frying, wanda ya riga ya yi tsanani a kan man. Irin wannan pancakes na oatmeal sun shirya kimanin minti 2 a kowane gefe. Ku bauta wa shayi, ba shakka, ba tare da sukari ba.