Kayan kifaye suna da amfani a kowane nau'i, amma sa su more dietetic da ƙasa da mai zai taimaka steaming. Yadda za a dafa ƙwayayen kifi ga ma'aurata kuma a lokaci guda kiyaye damun su da tausayi, za mu kara kara.
Kayan girke-girke na cutattun kifi
Sinadaran:
Ga kifi:
- kifaye - 600 g;
- kwai - 1 yanki;
- gari - 4 tbsp. spoons;
- faski - wani gungu;
- gishiri, barkono - dandana.
Don miya:
- Soya Sauce - 1/2 tbsp.;
- tafarnuwa - 2 cloves;
- Grated Ginger - 2 tsp.
- shinkafa vinegar - 1/4 na abu;
- sesame man - 1/2 tsp.
Shiri
Kayan kifi suna tsabtace daga kasusuwa, idan wani ya kasance a cikinta kuma a yanka a cikin guda. Ana kifaye kifaye ta hanyar naman mai nama ko kuma a guje tare da wani abun mai yalwa cikin nama mai naman gaske. Ƙasa da aka yi da gishiri da barkono don dandana, ƙara albarkatun ganye, kwai da gari, haɗe kome da kyau.
Daga kayan da aka shirya da muke sanya cutlets, kafin su wanke hannayen su cikin ruwan sanyi ko kuma su shafa su da mai. Sanya cutlets a kan guri na steamer kuma dafa don minti 20-25.
Ga miya, Mix dukan sinadaran tare da tsarma 1/2 kofin ruwa. Tafasa da cakuda don mintuna 5 kuma kuyi sanyi kafin yin hidima.
Idan ka yanke shawarar dafa karancin kifaye ga wata biyu a cikin wani nau'i, sai ka yi amfani da yanayin "dafa abinci" da lokacin - minti 20.
Yanke kifaye daga gindin dutse
Sinadaran:
Ga cutlets:
- fillets na pollock - 500 g;
- bay bar - 2 inji mai kwakwalwa.
- dankali - 350 g;
- lemun tsami kwasfa - 1/2 tsp.
- faski - 1/2 tsp;
- albasa albasa - 1/2 tsp;
- kwai - 1 pc.
Don miya:
- mayonnaise - 125 ml;
- capers - 1 tbsp. cokali;
- horseradish grated - 1 teaspoon;
- Dijon mustard - 1 teaspoon;
- yanci - 1 yanki;
- faski - 1 teaspoon.
Shiri
An wanke dankali, a wanke kuma a yanka a cikin cubes. Kafa dankali da cikakken shirye-shirye a cikin salted ruwa tare da laurel leaf. Cikakken bishiyoyin da aka tafasa tare da murmushi, qwai da lemun tsami zest. Kutun kifi an shigo ta wurin nama mai nisa, kuma sakamakon sakamakon da aka haxa tare da dankali. Hanya wani cakuda cutlets kuma saka su a kan ginin wani steamer. Muna dafa kifin kifi don minti 25-30.
Yayin da aka shirya cutlets don 'yan mata, bari mu yi miya. Albasa da ganye suna ƙasa da gauraye tare da na gida mayonnaise da capers. Add to miya grated horseradish da bit of mustard don sharpness. Kafin yin hidima, dole ne a sanyaya miya.
Kayan Kifi daga Cod to Pair
Sinadaran:
Ga cutlets:
- kwasfa garkuwa - 600 g;
- albasa - 1 pc.;
- ganye - 1 bunch;
- gari - 4-5 tbsp. spoons;
- ruwan 'ya'yan lemun tsami;
- gishiri, barkono - dandana.
Don miya:
- man shanu - 25 g;
- gari - 25 g;
- madara - 350 ml;
- faski - 1 bunch.
Shiri
Muna duba kwakwalwan kwakwalwa don kasusuwa, kuma, idan ya cancanta, cire su. Muna tsalle albasa ta wurin mai naman nama, kuma bayan haka mun yankakke da gungun ƙwayoyin. A cikin kifin kifi mun kara kayan ganye, gishiri da barkono don dandana, dan kadan ruwan lemun tsami da kwai tare da gari don gungu. Tare da hannayen rigar, mun kirkiro nama da kuma sanya su
Idan steamer a matsayin na'urar da aka raba a cikin abincinku ba haka ba ne, to, ku maye gurbin shi da sauƙi mai sauƙi. Ku kawo ruwa a cikin wani saucepan zuwa tafasa da kuma sanya grate ko colander a kan tururi. Saka a kan kayan gyaran kayan gyare-gyaren da aka gyara da kayan shafa da kuma rufe murfin gida tare da murfi. Tattaunawa a cikin irin waɗannan cututtukan na'urori zasu zama kamar koyaushe - minti 25-30.
A halin yanzu, bari mu yi miya. A cikin frying pan, narke da man shanu da kuma fry da gari a kai. Sau da yawa suna motsawa da gari, shigar da madara da kuma dafa da miya a kan zafi mai zafi har sai ya rage. Gurasa, barkono don dandana, ƙara faski fashi da kuma bauta wa cutlets. Duk da haka, ga cutlets daga kwakwalwa, sauye-sauyen girke-girke biyu da suka gabata sun dace daidai.