Wani lokaci akwai buƙatar ka dafa abinci, ko kuma wajen, abincin da zazzaɓi (alal misali, idan baƙi baƙi). Matsalar da ta saba? Mafi mahimmanci, don haka. Kuma ba wai kawai ga mutane marasa lafiya ba, ko da yake, ba shakka, sun fi sauran.
Zaka iya yin salatin sauri tare da wake da tsiran alade. Abin takaici, wannan tasa ba za a iya zama a matsayin mai amfani ba, amma za mu yi ƙoƙarin yin shi dadi kuma mai gina jiki kamar yadda zai yiwu.
Nan da nan saka: ana iya amfani da wake cikin gwangwani (farar fata ko masu launin) - a cikin wannan yanayin muna shayar da miya da kuma wanke shi da ruwa mai burodi; ko kuma dan ƙaramin gishiri - to sai ku sassaƙa wannan kayan aikin da aka ƙaddamar da shi a cikin frying pan a cikin kayan lambu da man fetur (lokacin da ake nuna shiri akan kunshin). Sausage za mu zabi wani, bisa ga dandanowanku, kyawawa, inganci daga matsakaicin farashin farashin.
Don haka, alal misali, a cikin gonar akwai: wake, kyaun alade mai ƙanshi, crackers "Kirieshki" (da kyau, da wani abu dabam) - daga wannan kuma shirya salatin.
Salatin tare da wake, tsiran alade da biscuits
Sinadaran:
- wake - 200 g;
- tsiran alade kyafaffen ko gurasa-kyafaffen (ko gishiri, brawn) - kimanin 200 g;
- crackers - 1 fakiti (zaɓi na zaɓi);
- dankali - 2-3 guda;
- Chicken kwai - 1-2 inji mai kwakwalwa.
- albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- letas kore - 1 guntu;
- Fresh ganye daban-daban;
- kayan lambu da man fetur don refueling (zaka iya amfani da mayonnaise ko unsweetened yogurt);
- lemun tsami.
Shiri
Tafasa dankali "a cikin kayan ado" da kuma qwai mai tsabta. Mu yi sanyi, tsabta kuma a yanka a kananan cubes. Sausage gidan ko gishiri a yanka a cikin kananan guda ko gajeren tube. Bari mu salatin salatin da hannayenku. Albasa shinkle kwata na zobba.
Dukan kayan sinadaran sun haɗu a cikin tasa, bari mu ƙara yankakken ganye da yankakken tafarnuwa. Ana yin tayawa daga man kayan lambu da ruwan 'ya'yan lemun tsami ko kuma muyi amfani da mayonnaise (kuma zai fi dacewa yogurt unsweetened). Muna zuba salatin, hade da kuma yi ado tare da ganye.
Hakanan zaka iya yin salatin naman alade da wake, masara (gwangwani), tsiran alade da cuku - siffofin sun kasance daidai ne. Duk da haka zai zama mai kyau, idan a cikin tattalin arziki akwai itatuwan zaitun ba tare da rami ba da barkono mai dadi - wadannan abubuwan da aka gyara bazai zama masu kyan gani ba a irin wannan salatin da sauri. Gaba ɗaya, improvise.