Gurasa daga kifi suna dauke da amfani ƙwarai, saboda a cikin wannan samfurin ya ƙunshi abubuwa da yawa masu amfani. Kuma tare da wannan kifi ne jiki ya sauke shi fiye da nama. Akwai kuri'a na zaɓuɓɓuka domin yin wannan kayan dadi da kyau. Yadda za a dafa kifin kifi daga pollock, za mu gaya maka a kasa.
Yanke kifi daga polka a cikin tanda
Sinadaran:
- fillets na pollock - 0.5 kg;
- albasa - 150 g;
- farin gurasa - 100 g;
- man shanu;
- babban kaza kwai - 1 yanki;
- kirim mai tsami - 40 g;
- madara maraƙi - 100 ml;
- gishiri;
- barkono.
Shiri
Filet of pollock da kuma murkushe ni a cikin nama grinder. Tare da gurasa marar gurasa mun yanke dukan ɓaɓɓuka, sa'annan mu zubar da madara. Albasa ana tsaftacewa kuma an yi niyya. Muna ba da burodi tare da albasa muke karkatar da shi a cikin nama. Mun sanya gishiri, barkono, fitar da kwai da kuma motsawa da kyau. Muna sanya cutlets kuma aika su zuwa ga burodi. Top tare da kirim mai tsami da kuma gauraye 200 a cikin kimanin minti 20.
Yanke kifi mai dadi daga pollock - girke-girke
Sinadaran:
- albasa - 90 g;
- pollock (fillets) - 500 g;
- oatmeal flakes - 100 g;
- gishiri;
- kayan yaji ;
- karas - 1 yanki;
- man zaitun.
Shiri
Kifi fillet ne thawed, mine da crushed tare da nama grinder. Gasa albasa da karas a cikin wannan hanya. Mix da sinadaran, sanya kayan yaji, gishiri, oat flakes kuma Mix da kyau. Bari tsaya na kimanin minti 20 don haka flakes suna da kyau. Har ila yau, muna lulluɗa jirgin da hannu tare da mai. Muna samar da katako, sanya su a kan tukunyar burodi da gasa don minti 20-25 a yanayin zazzabi.
Yankakken kifi daga Alaska pollock fillet
Sinadaran:
- pollock (fillets) - 700 g;
- farar fata - 200 g;
- manga - 6 tbsp. spoons;
- albasa - 170 g;
- kwai - 1 yanki;
- gishiri.
Shiri
Fot na sanda yana juya a cikin wani mai sika. Yayyafa albasa da kuma yanka shi har sai da sauƙi roughened. Mun kara da shi a cikin kifi, yayyafa da kwai, sanya kayan da aka yi da kuma yalwata gurasa, zuba rabin mango, yayyafa kwai, kara gishiri da motsawa da kyau. Muna yin cututtuka, muzguna su a sauran rassan kuma toya daga bangarorin biyu har sai an shirya. Zai fi kyau cewa wuta ta kasance matsakaici.
Yanke kifaye daga gindin dutse
Sinadaran:
- fillets na pollock - 0.5 kg;
- gurasa fari - 2 yanka;
- madara maraƙi - 100 ml;
- albasa - 140 g;
- kwai kaza - 1 yanki;
- gishiri.
Shiri
Gurasa yana cike da madara, kuma lokacin da ya yi laushi, ya rage ruwa mai yawa. Fillet pollo, albasa, burodi yana juya. Koma cikin kwai, gishiri da motsawa da kyau. Muna yin kananan cutlets kuma mu dafa su na kimanin minti 20 ga ma'aurata.
Abincin girke-girke na yankin kifi daga Alaska da man alade
Sinadaran:
- albasa - 200 g;
- pollock (fillets) - 900 g;
- tafarnuwa - 4 cloves;
- Burodi - 150 g;
- madara - 150 ml;
- qwai babban kaza - 2 inji.
- man alade - 150 g;
- dankali - 150 g;
- gishiri.
Shiri
Na farko zamu zub da yanka na burodi tare da madara. Kare kifi fillets an yankakke a cikin nama. Ana kwashe kayan lambu, da man alade da gurasar gurasa a cikin hanyar. Mix dukkan nau'in sinadaran tare, kaddamar cikin ƙwayar da aka yi wa ƙwai, saka gishiri, zaka iya ƙara kayan yaji don dandana kuma haɗuwa da kyau. Idan ba zato ba tsammani da abincin da ya rage, za ka iya ƙara ɗan ƙaramin manga. Mu sanya cutlets, mu kwanye su. Don yin wannan, zaka iya amfani da mango, gari ko gurasa. Fry su daga bangarorin biyu har sai da shirye. A ƙarshe, zaka iya zub da kimanin lita 50 na ruwa kuma ya kashe cutlets a kan zafi kadan a karkashin murfi. Bon sha'awa!
Sauce ga yankakken kifi daga Alaska Pollock
Sinadaran:
- kirim mai tsami 20% mai abun ciki - 100 g;
- mayonnaise 67% mai abun ciki - 100 g;
- sauce tabasco - ½ tsp;
- mustard - 10 g;
- ruwan 'ya'yan lemun tsami.
Shiri
Ga miya, hada kirim mai tsami da mayonnaise, ƙara da kayan abinci Tabasco, mustard da ruwan lemun tsami don dandana. Dama sosai kuma ku yi hidima a teburin tare da cutan kifi.