Idan ka yi mafarki game da haihuwar wani yaro a cikin iyalinka, to, ya kamata ka san wasu siffofin da zasu iya shafi jima'i na jariri. Tabbas, a yau babu wata hanya ta tsarawa wanda zai ba da sakamakon 100%. Ga mafi yawancin, dukkanin masana'anta suna dogara ne akan prejudices da imani. Amma masana kimiyya na Faransanci sun ƙaddamar da abinci mai mahimmanci game da tunanin ɗan yaro, wanda ya tabbatar da kashi 80 cikin haihuwar haihuwar shi ne namiji.
Don haka, idan kuna fatan samun haihuwar yaron, to, abincin ya kamata ya fara makonni kafin a fara ciki. Don fahimtar yarinya, wasu abokan tarayya su kula da abincin da ke ciki, kuma mahaifiyar nan ta gaba zata bi ta musamman a cikin watanni mai zuwa.
Me ya kamata in ci don a haifi ɗa?
Abubuwan da aka tsara game da yaro ya kamata ya ƙunshi babban adadin sodium da potassium ions. Zai iya zama irin nama da kifi, shinkafa, semolina, ayaba, apricots, peaches, cherries. Zaka kuma amfana daga legumes na hatsi da hatsi, dankali, tsire-tsire, zaitun, sausage da kayan yaji.
Daga sha a cikin menu don ganewar yaron yana yiwuwa ya hada shayi, kofi da 'ya'yan itace. Ana bada shawara don kauce wa takunkumi, ruwa mai ruwan zafi da ruwa mai ma'adinai tare da abun ciki na alli.
Bugu da ƙari, cire wani lokaci daga kayan cin abinci naka da ke dauke da calcium da magnesium. Kuna qwai, shrimp, cheeses, kwayoyi, madarar cakulan, salatin salatin, da kuma daga jita-jita da samfurori akan madara.
Bisa ga binciken, abincin yaron yaron ya ba da kyakkyawar sakamako. Wannan ya faru ne akan gaskiyar cewa an halicci yanayi na acidic a cikin jikin mace wanda ke shafar tsarin kwayar halitta da qwai kuma yana da kyau ga fahimtar yarinyar.