Kana son rasa nauyi, to, ku kula da abin sha daga ginger don asarar nauyi, wanda tasiri ya tabbatar da yawan mutane. Yana da kaya mai yawa wanda likitoci ya tabbatar. Akwai wasu girke-girke waɗanda aka tsara don waɗanda suke son rasa nauyi.
Menene amfani ga abincin ginger?
Don sha, ana amfani da sinadaran da dama waɗanda ke da nasarorin kansu. Dole ne a gano abin da abin sha daga ginger yana da amfani don tabbatar da tasirinta:
- Yana aiki da tsarin narkewa kuma yana haɓaka halayen hade da sinadaran, wanda ke taimakawa wajen aiwatar da sauran kayan abinci.
- Abun mai ƙonawa tare da ginger yayi yaƙi ƙonawa kuma yana daidaita tsarin glucose na jini, wanda ya rage sha'awar ci sutura.
- Yana inganta ƙwayar ƙwayar serotonin, wadda ke da alhakin ci.
- Sake cikakkun sautunan jiki da inganta metabolism.
Abincin ginger don asarar nauyi - takardar sayarwa
Don abubuwan sha masu ƙanshi mai kyau za ku iya amfani da samfurori daban-daban da za su kara da matakai masu muhimmanci don asarar nauyi. Da ke ƙasa an gabatar da dama da dama don yadda za a shirya abincin ginger don asarar nauyi, wanda za a iya canzawa dangane da abubuwan da kake so. Yi amfani kawai da tushe da inganci cikin girke-girke.
Sha daga ginger na lemun tsami da Mint
Ana sanya bishiyoyin mintuna masu amfani a cikin girke-girke na sha da yawa, ba su ba kawai dandano na ainihi ba, har ma da amfani. An san shuka don jin daɗin jin daɗi kuma yana taimaka wa shakatawa, abin da yake da muhimmanci ga mutanen da suke mutuwa. Mint yana taimakawa wajen kafa matakan narkewa. Amma ga citrus, yana da kyau rinjayar metabolism . A ginger sha da lemun tsami da kuma Mint bar da yunwa da kyau.
Sinadaran:
- crushed ginger - 1 teaspoon;
- lemun tsami - 1 yanki;
- Mint - kamar wata twigs;
- ruwa - 10 tbsp.
Shiri
- Yanke tsirrus tare da ƙananan ƙananan, ba tare da cire kwasfa ba, kuma ƙara kayan ginger da kayan yaji na mint.
- Zuba ruwan zãfi da kuma kiyaye a karkashin murfi har sai ya hura. Za kawai lambatu kuma za ku iya sha. All girma ya kamata a bugu a rana.
Sha daga lemun tsami da lemun tsami
Mutane da yawa sun tabbatar da cewa ruwan Sassi yana da tasiri ga mutanen da suke so su rasa nauyi. Baya ga sinadaran da aka rigaya aka yi la'akari da shi, abincin ginger, abincinsa wanda za a tattauna a kasa, ya hada da kokwamba dauke da acid wanda ya tsayar da carbohydrates wanda yazo da abinci. Irin wannan ruwa yana inganta ƙoshin mai, yana daidaita aikin ƙwayar cuta, yana rage saurin ruwa kuma yana kunna tafiyar matakai.
Sinadaran:
- kokwamba - 1 yanki;
- Ginger - 1 tbsp. cokali;
- Mint - 10 ganye;
- ruwa - 2 lita.
Shiri
- Kurkura da hannayen hannu tare da sliced guda da lemun tsami da kokwamba. Tare da waɗannan sinadaran, ba ku buƙatar kwasfa.
- Canja dukkan nau'in sinadaran cikin kwandon gilashi, cika da ruwa da kuma kwantar da shi cikin firiji na tsawon sa'o'i 8. Abin sha mai sanyi na ginger yana bukatar ya bugu dukan yini a daidai rabo.
Sha daga Ginger da kuma ganyayyaki
Ɗaya daga cikin 'ya'yan itatuwa mafi amfani ga waɗanda suke so su rasa nauyi shine gubar mai, wadda aka dauke da mai ƙona mai. Yana ƙarfafa ƙarfafawar jiki, yana taimaka wa jiki yayi yaduwar kudaden maniyyi kuma yana inganta ingantaccen tsarin tsarin narkewa. Akwai a cikin abun da ke ciki da buckthorn-teku, wanda ya cika da buƙatar mai daɗi kuma yana fuskantar shayarwar ƙwayoyi. Idan kuna sha'awar yadda za ku yi abincin ginger , to ku yi amfani da girke-girke a kasa.
Sinadaran:
- Ginger - 30 g;
- kaga - 0,5 guda;
- syrup na teku-buckthorn - 100 g;
- ruwa - 1 lita.
Shiri
- Idan babu teku-buckthorn syrup, to, za ka iya maye gurbin shi da ruwan 'ya'yan itace berries, da kuma zaƙi sa kadan zuma. Don yin sha daga Ginger don nauyi asarar, hada ƙasa ginger tare da fata, Baburfa yanka da syrup.
- Zuba a cikin ruwa kuma bar sa'a daya. Ana bada shawara a sha abin sha a yanayin sanyi, ƙara kankara.
Sha daga ginger da cranberry
Masu son sha tare da ƙaunataccen m, za su iya zabar girke-girke a kasa. Abin da ya ƙunshi ya ƙunshi cranberries, wanda aka sani da aikin wankewa, wanda ya rushe jikin toxin da wasu abubuwa masu illa, kuma wannan yana da sakamako mai tasiri akan aikin tsarin kwayar halitta. Don abin sha daga Ginger don asarar nauyi, zaka iya amfani da cranberries sabo ne da daskararre.
Sinadaran:
- cranberries - 350 g;
- sugar granulated - 200 g;
- lemun tsami - 4 lobules;
- wani karamin ginger;
- ruwa - 2 lita.
Shiri
- Zuba cranberries tare da ruwa kuma sanya a kan wuta. Bayan tafasa ruwa, rage zafi kuma ƙara sukari. Yi minti 10 a karkashin murfi.
- Ƙara ginger zuwa abin sha, wanda dole ne a tsaftace shi da kuma zalunta. Bayan haka, kashe zafi kuma barin wani awa. Za kawai lambatu kuma ƙara lemun tsami. Idan bayan samfurin ya yi kama da cewa abin sha yana da hankali sosai, to sai ku tsoma shi da ruwa mai buro.
Ginger da kirfa sha
Domin dandano mai dadi, zaka iya ƙara kirfa, wanda aka yarda da kayan abinci mai gina jiki, ga abin da yake ƙonawa. Yana sauke nauyin matakai na rayuwa da kuma daidaita tsarin narkewa, yana taimakawa wajen wanke jiki na abubuwa masu cutarwa. Bugu da ƙari, yana da daraja lura da sakamako mai kyau na ƙanshi, abin da yake dacewa ga mutanen da suke cin damuwa tare da sutura. Ya kasance don gano yadda za a shirya abin sha daga ginger da kirfa.
Sinadaran:
- Ginger - 30 g;
- kirfa foda - 0,5 tsp;
- ruwan zãfi - 250 ml.
Shiri
- Zuba ginger tare da ruwan zãfi da kuma dafa a cikin kuka na minti 10. Bayan haka, ƙara kirfa kuma kace na dan lokaci.
- Ɗauka don ƙarin abincin inganci an bada shawarar don 0.5 st. tsawon minti 30. kafin cin abinci sau uku a rana.
Sha daga ginger da apples
Abincin ne mai ban sha'awa wanda zai faranta maka dandano da mai ƙanshi. Za a iya bugu bayan wani motsa jiki don mayar da ƙarfi. Abin sha daga Ginger don asarar nauyi, wanda aka samo shi a ƙasa, ya hada da apples, masu arziki a cikin fiber, da muhimmanci ga asarar nauyi. Zai zama kyakkyawan tsari na shayi na yau da kullum, kamar yadda yake da sutura da abubuwan da ke amfani da shi kuma yana ƙishirwa ƙishirwa.
Sinadaran:
- red apples - 5 inji mai kwakwalwa.
- Citrus - 1 pc.;
- Ginger - 50 g;
- zuma - 1 tbsp. cokali;
- ruwa - lita 2.5.
Shiri
- Kashe tushen, a yanka a cikin yanka da kuma sanya a cikin wani saucepan. Add lemon zest da yankakken apples zuwa gare ta, cire core.
- Zuba ruwa, sanya kwanon rufi a kan kuka da kuma tafasa duk wani abu na minti uku. Bayan haka, buri kuma latsa don 'yan sa'o'i kadan. Ya rage don saka zuma, ruwan 'ya'yan lemun tsami kuma za ku iya sha.
Sha daga ginger tare da zuma
A cikin wannan nau'in abin sha ana amfani da zuma, wanda zai fi so masoya na zaki. An tabbatar da cewa iyakance kan cin abinci ta amfani da zuma yana da sauki. A cikin wannan zaki akwai abubuwa da yawa masu amfani da suke da mahimmanci ga jiki, kuma yana taimakawa wajen yaki tare da yawan ci. Akwai girke-girke mai sauƙi yadda za a yi abincin ginger wanda zai inganta metabolism, tsarkake jiki kuma rage matakin cholesterol cikin jini .
Sinadaran:
- tushen ginger - 80 g;
- ruwa - 600 g;
- zuma - 1-2 tbsp. spoons.
Shiri
- Na farko, yanke tushen tare da bambaro ko kara shi a kan wani kayan aiki. Cika shi da ruwa da sanya shi a kan kuka. Bayan tafasa, dafa don minti 10.
- Zai kasance don tace, sanyi don sa'a daya kuma zaka iya ƙara zuma. Cook ƙarar don sau 3-4. Kowace rana, shirya sabon abin sha daga ginger don asarar nauyi.
Sha daga ginger da lemun tsami
Wani sabon abu hade da acidity da acid ya ba da dandano na asali. Citrus yana da amfani ga rasa nauyi saboda gaskiyar cewa yana inganta narkewa, yana ƙarfafa wariyar ruwan 'ya'yan itace da kuma ƙarar daji na ciki. Godiya ga wannan, sauran abinci zai kasance da sauri kuma ya cika digiri. Idan kuna sha'awar yadda za ku sha abin sha daga ginger da lemun tsami, za mu bayar da shawarar kulawa da girke-girke.
Sinadaran:
- Ginger - 35 g;
- lemun tsami - 1 yanki;
- zuma - 20 g;
- ruwa - 1 lita.
Shiri:
- An wanke tushen, cire kwasfa da sara. Yanke Citrus tare da guda tare da zest, wanda akwai abubuwa masu amfani da yawa.
- Canja kayan shafa a cikin thermos kuma ku zuba su da ruwan zãfi. Bayan sunyi sa'a don sa'a daya, nauyin.
- Lokacin da ruwa ya dan kadan sanyi, ƙara zuma da motsawa. Ta wannan ka'ida, zaka iya shirya ginger tare da lemun tsami da zuma, maye gurbin Citrus.
Sha daga ginger da turmeric
Popular a cikin dafa abinci na yaji turmeric za a iya amfani dashi ga asarar nauyi. A cikin abun da ke ciki, akwai wani abu wanda ya saba wa tsarin tafiyar da adipose nama. Wani abu mai mahimmanci na asarar nauyi - kayan yaji yana inganta metabolism kuma yana wanke jiki da gubobi da hawan ruwa. A girke-girke na sha daga ginger ne mai sauqi qwarai, amma kada ku shirya babban adadin abinci a yanzu.
Sinadaran:
- Citrus - 2 guda;
- Ginger - 8 cm;
- turmeric - 1/4 tsp.
- zuma - 4 tsp;
- ruwa - 1 lita.
Shiri:
- Na farko tafasa da ruwa, sa'an nan kuma ƙara lemun tsami yanka, yankakken ginger da kuma yaji.
- Jira minti daya kuma kashe wuta. Bayan wannan, riƙe abin sha a ƙarƙashin murfi na rabin sa'a. Za ku magudana kuma za ku iya sha.