Ba asiri ne ga kowa ba cewa al'ada al'ada ce ta hanyar tabbatar da lafiyar jiki da jin daɗin rayuwa. Duk da haka, a yau wani yakan gamu da mutumin da ya dace da ƙaddararta , saboda haka mutane da yawa suna sha'awar yadda za a kafa metabolism.
Yadda za a daidaita metabolism a jikin?
Don haka, don sakewa da inganta tsarin tafiyar da rayuwa a cikin jiki, ya kamata kuyi kokarin bin wasu shawarwari:
- Abincin yau da kullum . Yana da shawara a ci a lokaci guda, tsarin cin abinci zai taimaka wajen inganta metabolism.
- Ayyukan jiki . Fitness, gymnastics, ragging light, duk wannan zai taimaka wajen kafa metabolism, wanda, kamar yadda aka sani, kuma rinjayar asarar nauyi.
- Rarraba shawan . Wannan hanya yana da mahimmanci da za a yi a safiya bayan barci, wannan hanya ce mai kyau, ƙarfafawa ba kawai tsarin tafiyar rayuwa a cikin jiki ba, har ma yana ƙarfafa tsarin mai juyayi.
- Sauran . Ba wai kawai motsa jiki ba, amma kuma dacewar hutawa don taimakawa wajen daidaita tsarin rayuwa, bayan duk an riga an tabbatar da cewa cikakken barci da kuma tafiya a waje suna taimakawa wajen hanzarta ci gaban metabolism.
- Abin sha mai yawa . An bada shawara a cinye lita biyu na ruwa a kowace rana.
- Abincin abinci mai kyau . Dole ne menu ya haɗa da sunadarai (abincin kifi, nama mai cin nama), carbohydrates (hatsi, kayan lambu, 'ya'yan itatuwa), ƙwayoyi (kifaye, fatsin kayan lambu). Duk waɗannan samfurori suna taimakawa wajen inganta cigaba.
- Magunin madadin . Wannan hanya ne kawai ga waɗanda suke da sha'awar yadda za a kafa metabolism na jiki tare da taimakon magunguna masu magani. Tsarin ginger zai taimaka wajen inganta narkewa, tsire-tsire iri suna tsara tsarin tafiyar da rayuwa, tafarnuwa yana taimakawa wajen samar da abinci mafi alhẽri, chamomile broth yana daidaita tsarin gurguntaccen jiki cikin jiki kuma yana inganta ciwon toxin.