Yawancin adadin kuzari suna cikin strawberry?

A lokacin rani, yana da wuyar ƙin yarda kanka da jin dadin jin dadi da ƙanshi. A berries ba kawai dadi, amma kuma da amfani ƙwarai. Wasu mata suna damuwa game da yawancin adadin kuzari da suke cikin strawberry kuma ba zai cutar da adadi ba? Masu aikin gina jiki sun bada shawara akan cin berries idan zai yiwu, kamar yadda zasu samar da jiki tare da abubuwa masu amfani da taimakawa wajen kawar da kwayoyi masu yawa.

Amfani masu amfani

Godiya ga kasancewar bitamin, ma'adanai da wasu abubuwa, berries suna da amfani da yawa:

1. Calories a cikin strawberry suna a low matakin, don haka ga 100 g akwai kawai 30 da adadin kuzari. Wannan ya bayyana ta hanyar gaskiyar cewa berries suna kusan hada da ruwa ɗaya.
2. Maganin ma'adinai na ma'adanai yana da sakamako mai tasiri akan metabolism a jiki kuma inganta tsarin kwayar halitta a matsayin cikakke.
3. A abun da ke ciki na berries ya hada da bitamin C , wanda ya sa aikin strawberries, a matsayin antidepressant. Wannan dukiya yana da mahimmanci a cikin lokacin asarar nauyi, saboda jiki yana cikin damuwa mai tsanani.
4. Ayyukan kwayoyi a jikin jiki a matsayin mai sauƙin halitta wanda ke taimakawa wajen kawar da ruwa mai yawa daga jiki kuma don cire damuwa.
5. A abun da ke ciki na berries ya hada da pectins, wanda inganta narkewa da kuma wanke hanji daga toxins da toxins.
6. Tun da adadin kuzari a cikin strawberry suna da ƙasa, kuma berries suna da abubuwa masu amfani da yawa, ana iya amfani da su azaman abinci ga kiba.

Yawancin adadin kuzari suna cikin strawberries?

Don samun damar yin amfani da berries a ko'ina cikin shekara, za a iya daskare su. Babban abu shi ne ya yi daidai: fara wanke bishiyoyi, sa'an nan kuma saka su a kan katako ko takarda burodi kuma aika su a cikin injin daskarewa, sa'an nan kuma canja wurin berries zuwa jakar filastik. Yawan adadin kuzari a cikin daskararriyar strawberries ba zai canza ba, don haka a cikin 1 tbsp. Berries daga 45 zuwa 77 adadin kuzari. Lokacin daskarewa, adadin bitamin da ma'adanai ba a rage ba. Godiya ga wannan hanyar ajiya, zaka iya yin amfani da kayan abinci na strawberry ko kuma shirya daga berries da yawa daban-daban-calorie desserts.

Idan kana son yin jamba, sai a la'akari da cewa ana amfani da sukari mai yawa don shiri. A sakamakon haka, darajar cajar tana ƙaruwa kuma yana da kimanin 285 kcal.

Rashin Lura Zama

Idan ka yanke shawara ka cinye strawberries, yi amfani da daya daga cikin hanyoyin da za a iya kawar da kima.

Lambar zaɓi 1 - Ranar loading . Sau ɗaya a mako zaka iya amfani da wannan asarar nauyi, wanda zai ba ka damar kawar da 1 kg. Rashin hasara shine saboda cirewar yawan ruwa. Ga wata rana kana bukatar ka ci 1.5 kg na berries. Kada ka manta ka sha har yanzu ruwa.

Lambar zaɓin 2 - Mono-cin abinci . Ana lissafta shi don kwanaki 4, wanda zaka iya rasa har zuwa 3 kg. A wannan lokaci, zaka iya cin adadin strawberries, da sha ruwa. Ba'a shawarci masu gina jiki suyi amfani da wannan abincin ba, tun lokacin da asarar nauyi zai iya an gudanar da su ta hanyar rage ƙarfin tsoka, kuma wannan zai haifar da matsaloli tare da gastrointestinal tract.

Lambar zaɓi 3 - cin abinci na kwanaki 4 . A wannan lokaci, zaka iya rasa har zuwa 4 kg dangane da nauyin farko. Abinci ba abu ne mai mahimmanci ba, yayin da yake ba da damar yin amfani da sauran kayayyakin. A menu zai duba wani abu kamar haka:

• karin kumallo: 1 tbsp. strawberries da ƙananan mai-fat kefir, apple;
• abincin abincin dare: letas, an shirya daga strawberries, kokwamba, ƙirjin kaza, amfani da man fetur da kwayoyi a matsayin kayan haya.
• Bayan hutu bayan rana: 1 tbsp. strawberries da yanki na gurasa gurasa;
• abincin dare: salatin na strawberries, Boiled dankali, low-mai gida cuku, da kuma sha 0.5 tbsp. kefir.