An yi amfani da bulgur a cikin sashin alkama. Dafaffen, wanda aka sare, wani hatsi da aka girbe shine dole "alkama" kiwo. Wasu mutane sun rikita bulgur tare da alkama da alkama, amma a cikin nau'o'in hatsi biyu na karshe sun riga sun yi amfani da hatsi na alkama - wadanda suka tafi gari, kuma don bulgur yana da muhimmanci ga madara. Wannan bambanci da kayyade amfanin kaddarorin bulgur.
Da abun da ke ciki na bulgur
Domin mu fahimci yadda ake amfani da alamu, dole ne mu ce game da abun da ke ciki na bulgur.
Da farko dai, alkama da kiwo ya ƙunshi dukkan bitamin bit na kungiyar B, sai dai "dabba" B12. Bugu da ƙari, a cikin bulgur akwai carotenoids da yawa, bitamin PP, E da kuma K. Amma game da abubuwan da aka gano, akwai wani abin da zai yi alfahari game da:
- allura;
- potassium;
- phosphorus;
- ƙarfe;
- magnesium;
- sodium;
- Hanyar;
- zinc;
- selenium;
- manganese.
Gaskiyar calorie Balgur ba za ta faranta wa masu sha'awar yunwa cike da yunwa ba - daga 340 zuwa 360 kcal nauyi nauyi 100 g. A gaskiya, kamar abun ciki carbohydrate - 50-60 g da 100 g nauyin. Wato, wanda zai iya tabbatar da cewa bulgur abu ne sosai carbohydrate. Amma wannan baya hana shi daga amfani!
Wannan nau'in alkama na alkama yana taimaka wajen ƙarfafa ganuwar jini, ƙara yawan rigakafi da kuma kawar da cholesterol mai cutarwa. Tunda bulgur shine samfurin da ya kunshi yawan polysaccharides, croup ya rage sugar abun ciki a cikin jini, don haka na dogon lokaci mai gamsarwa da yunwa.
Bugu da ƙari, Bulgur normalizes lipid metabolism, accelerates da shi kuma yana inganta cike da hanzari mai ƙarfi daga hanji. Wannan shi ne saboda babban abun fiber - 15 g da 100 g na samfurin.
Bugu da ƙari, duk wannan, wannan nau'in alkama yana da tasiri mai amfani akan aikin tsarin da yake damuwa - yana shayarwa kuma yana yin tasiri da magungunan antidepressant. Duk wannan a cikin kuɗin abin ƙanshi mai ƙanshi masu yawa (wadda, ta hanyar, da kuma sanya mutane da yawa a kan bulgur), wanda ke haskakawa yayin da ka yi masa gurasa a man fetur.
Bulgur da rasa nauyi
Hakika, kamar kowane carbohydrate "mai amfani", bulgur ya dace don amfani a lokacin asarar nauyi. Gaskiya, wannan ba ya shafi sharaɗɗa tare da kayan abinci mai ƙananan carbohydrate (kar ka manta da alkama sosai carbohydrate).
Duk da haka, bulgur zai iya zama manufa ta haɗa da kowane abincin abincin. A matsayin gefen tasa, ko kuma wani ɓangare na babban hanya, karin kumallo ko kayan zaki - bulgur ne koyaushe hanya.
Bulgur yana da alamar glycemic maras kyau - kawai 48, yayin da macaroni daga matsayi mafi girma 85, kuma daga gurasar gari mai tsami - 50. Wato, a kowane hali, wannan croup ya fi cin abinci, ko da idan aka kwatanta da "mai kyau" taliya .
Abin farin cikin irin wannan alkama a lokacin rasa nauyi kuma godiya ga gaskiyar cewa yana yiwuwa a dafa abinci mai yawa daga gare ta.
Bugu da kari, ana amfani da Bulgur ne a kudancin gabas da gabas - daga Girka, Armenia zuwa China kanta. Idan mukayi magana a hanya mai sauƙi, bulgur ya dace a duk jita-jita, inda muke amfani da shinkafa. Suka sa shi cikin daji, dafa abinci, kayan kayan lambu, ƙara su zuwa soups, da dai sauransu. Kusan kowace rana, an yi masa fure a man, kamar shinkafa don risotto.
Bulgur don Beauty
Dukanmu mun san game da kwayoyin jiki don fuska da jiki daga kofi. Hakazalika, za ka iya samun laka daga bulgur. Bugu da ƙari, ta hanyar haɗuwa da gindin tare da kowane mai muhimmanci man fetur, za ka iya yin kanka da magungunan anti-cellulite mai guba a ƙarƙashin ruwa.
Yi kanka a mask daga wrinkles a kusa da wuyanka. Don yin wannan, Mix zuma, 1 kwai da Boiled bulgur a daidai rabo. Ana amfani da cakuda a fuska na mintina 15, sa'an nan kuma yin wanka tare da ruwan dumi da kuma tsaftace fata tare da cream moisturizing. Saboda haka kana buƙatar ciyar da hanyoyi 12 yau da kullum, zai fi dacewa bayan shawagi, lokacin da aka buɗe magunan fata.