A Gabas ta Tsakiya , kawunansu , tare da kayan lambu ko naman, abinci ne na yau da kullum. Yanzu zaka iya saya dan uwanmu a cikin shaguna. Muna bayar da girke-girke na dafa abinci tare da kayan lambu da kaza.
Couscous tare da kayan lambu
Sinadaran:
- kabewa - 200 g;
- Bulgarian barkono - 1 pc.;
- zucchini - 1 yanki;
- ruwan zafi 250 ml;
- couscous - 150 g;
- albasa - 1 pc.;
- kayan lambu mai - 3 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Zucchini, barkono, albasa da kabewa suna tsabtace da kuma mine. Mun yanke kayan lambu a cikin cubes kuma tofa su a cikin man fetur har sai an shirya kayan lambu. Muna tafasa ruwa, mun kara gishiri zuwa gare shi. A wani saucepan, fada barci couscous kuma zuba zafi salted ruwa, ƙara 1 tbsp. a spoonful na kayan lambu mai, rufe tare da murfi kuma bari mu daga. Bayan minti 10, dangi zai kasance a shirye, mun haɗa shi da kayan lambu da aka shirya.
Couscous tare da kaza da kayan lambu
Sinadaran:
- couscous - 1 gilashi;
- kafafu kaji - 2 guda;
- karas - 1 yanki;
- albasa - 1 yanki;
- Tushen seleri da faski - 50 g;
- chickpea - 0,5 tabarau;
- man shanu - 50 g;
- barkono, gishiri, bay bar - dandana;
- faski.
Shiri
Koma kajin a gaba don 2 hours. A cikin ruwan zãfi mun sanya kaza, bayan tafasa, mu zubar da ruwa. Sa'an nan kuma, zuba ruwa da kuma ba da tafasa, jefa laurel leaf, karas, seleri tushen da faski. Kayan lambu kafin alamar shafi a yanka a cikin cubes. Gishiri da barkono broth ba lallai ba ne, idan kana son za ka iya ƙara ganye don dandano. A cikin tafasasshen broth, ƙara mai da kaza, ku dafa ɗaya domin minti 20-25, sai chickpea ya shirya. A cikin kwanon ruɓaɓɓen frying, narke rabi man shanu kuma ka shige albasa albasa har sai launin ruwan kasa. Daga broth muna fitar da kaza, muna cire kayan lambu da kaji daban-daban, mun jefa laurel.
Ana canza kayan lambu zuwa wani kwanon rufi tare da albasa da kuma toya a kan zafi mai zafi, sau da yawa yana motsawa, har sai ruwa ya kwashe. Cire kwanon frying daga wuta kuma yada adadin kaza a kan kayan lambu. Frying kwanon rufi kuma barin wuri mai dumi.
A kan marufi tare da couscous yawanci ana rubuta lokacin dafa abinci da adadin ruwa. Cook couscous bisa ga umarnin a kan kaza broth. A ƙarshen dafa abinci, ƙara man shanu mai sauran. Bayan an narke mai, kashe zafi kuma bari tsayawa na minti 3. Yada dan uwan a kan wani farantin fadi. A kan iyayen, muna watsa kayan lambu, kaji da kaza.