A cikin bazara, a cikin lambun dafa abinci da kasuwanni, akwai irin kayan da ke da dadi kuma mai amfani, kamar zobo, kuma lokaci ya yi da za a dafa miya kabeji. Gasar ta zama mai sauƙi kuma mai gamsarwa, saboda haka za a yi nasara a kowane iyali. Godiya gareshi za ku iya rage yawan bitamin.
Yadda za a dafa kore kabeji miya?
Akwai hanyoyi da dama yadda za a dafa kayan miya kabeji, zaka iya ɗaukar girke-girke wanda zai so wannan ko wannan uwargidan. A lokacin dafa abinci, duba abubuwan da ke gaba:
- Sakamakon wajibi na kabeji miya ne ƙwai mai tsayi.
- Ana sau da shi sau da yawa a kan ruwa, amma zaka iya tafasa daga nama, wanda aka dauka don dandana, zai iya zama naman sa, naman alade ko kaza. Yarda da kuma dafa kifin kifi.
- Shirya gurasa na karas da albasa. Yanayin abincin abincin abincin ya nuna cewa ana amfani da kayan lambu a cikin nau'i mai kyau, an jefa su cikin ruwan zãfin tare da dankali.
- Babban bangaren shi ne zobo, wanda aka kara dashi. Aiwatar da ƙwayoyi matasa, kabeji.
Shchi kore na zobo - girke-girke
Kusan kowane mahaifiyar yana da girke-girke na yadda za a dafa kayan lambu na kabeji tare da zobo, wanda shine babban kayan abinci na Rasha. Miyan yana fitowa mai haske, mai arziki kuma mai dadi sosai. Bugu da ƙari, zobo, Dill da faski za a iya kara da shi. Gishiri shine mafi alhẽri a dafa kan ƙwayoyin naman alade ko amfani da nama tare da kashi.
Sinadaran:
- ruwa - 3 l;
- naman alade - 400 g;
- dankali - 5 inji mai kwakwalwa.
- albasa - 1 yanki;
- karas - 1 yanki;
- kwai - 1 yanki;
- Dill, zobo da faski - 100 g;
- kirim mai tsami - 100 g.
Shiri
- Tafasa naman kaza.
- Guga burodi mai wuya. Albasa da karas ana yanka da soyayyen.
- An dankali dankali a cikin karam din har sai an dafa shi.
- Ganye suna yankakken yankakken, yankakken yaro ne, dukkanin sinadaran suna kara zuwa ga kwanon rufi.
- Gishiri mai sauƙi ana salted don dandana kuma dafa don minti daya, sa'annan ya zuba a cikin rabo. Ƙara kirim mai tsami a kowane farantin.
Green kabeji miyan da zobo da kwai - girke-girke
Lokaci na kabeji ya zo ne daga rabi na biyu na Afrilu. Tare da taimakon wannan irin miya zai iya kawar da rashin bitamin bayan sanyi. Bugu da ƙari, wannan hanyar za ku iya yin amfani da ku don cin abinci mai kyau, saboda ainihin ruwan kaji na kabeji da zobo da kwai yana dauke da wasu nau'o'in ganye. Don sauya dandano, ana ƙara qwai zuwa tasa.
Sinadaran:
- zobo - 1 damfara;
- alade tare da kasusuwa - 400 g;
- dankali - 3 inji.
- karas - 1 yanki;
- albasa - 1 yanki;
- qwai - 4 guda;
- ruwa - lita 2.5.
Shiri
- Daga nama da ruwa tafasa da broth na kimanin awa daya, cire kumfa.
- Ana yanka dankali a cikin cubes. Canja wuri zuwa broth nama.
- Qwai tafasa.
- Shiga albasa da karas. Sa'an nan kuma ƙara broth tare da nama cire daga kasusuwa.
- Ana yankakken ganye a kananan ƙananan. Yada a cikin wani saucepan kuma dafa miya kore tare da nama na minti 10. Ƙara albarkatun ƙwai.
Green kabeji miyan da nettles
Shchi zai iya zama mai cin ganyayyaki, idan ba ku yi amfani da nama ba. Amma a maimakon haka ya dauki wani ciyawa mai mahimmanci - ƙwayar abinci, wanda a cikin abinci bai "ciji" ba. Sanin game da kaddarorin masu amfani da nettle, an shirya shi daga lokaci mai nisa. A halin yanzu, sauya kabeji na kabeji da tsirrai da saukowa sau da yawa an shirya, saboda haka ya maye gurbin buƙatar ɗan adam don bitamin E, A, B.
Sinadaran:
- zobo, nettle, kore albasa - 1 katako;
- albasa - 1 yanki;
- tumatir - 1 pc.;
- dankali - 5 inji mai kwakwalwa.
- qwai - 2 guda;
- ruwa - 2 lita.
Shiri
- Tsayar da tarwatse tare da ruwan zãfi, mai bar ruwa zuwa minti 10.
- Ana yanka dankali da kuma aikawa da ruwa.
- Kayan tumatir, kore da albasarta da sutura, aka aika cikin ruwa.
- Cake dafa don kimanin minti 10, har sai zobo ya zama kore. A halin yanzu, a cikin wani sauyi, an zubar da ƙwayar daji a cikin qwai, aka zuga a cikin tsutsa, ta haɗu da juna.
Green kabeji miyan - wani girke-girke daga kabeji
Babban bambanci tsakanin miya da sauran soups shine dandano mai ban sha'awa. A lokacin hunturu, tasa an shirya ta daga sauerkraut, amma idan babu irin wannan tasa zai sauko da sabo. Kwayar ruwan karam na Green ya fito ne musamman idan ya yi amfani da kayan lambu. Irin wannan miya ya ƙunshi nau'i na gina jiki saboda yawancin launin ganye.
Sinadaran:
- alade - 500 g;
- kabeji - 0,5 kg;
- karas - 1 yanki;
- tumatir - 1 pc.;
- ruwa - lita 2.5;
- faski, kore albasa, zobo da Dill - don 100 grams.
Shiri
- Tafasa naman nama da ruwa. Karas da albasa don soya.
- A cikin broth ƙara yankakken kayan lambu da kuma ganye.
- Tafasa miyaccen kabeji na kabeji na minti 40.
Green miya da alayyafo
Babu ƙananan amfani da sauki shirya su ne kore kabeji miya tare da alayyafo . Sinadaran ba zai iya zama kai tsaye ba daga gado, amma kuma daskararre, dandano daga wannan ba zai canza ba. Kayan alade ba ta da baya ga zobo ta wurin kasancewa a cikin abun da ke ciki, kuma haɗuwa da waɗannan abubuwa guda biyu ya sa tasa mafi amfani.
Sinadaran:
- ruwa - 2 l;
- zobo, alayyafo - 1 katako;
- karas - 1 yanki;
- albasa - 1 yanki;
- dankali - 2 inji mai kwakwalwa.
Shiri
- Albasa da karas soya.
- Sanya dankali a ruwan zãfi. Lokacin da ya yi kusan shirye, ku fitar da gurasa da albasa da karas.
- Ƙara zobo da alayyafo zuwa kore kore kabeji kabeji, tafasa don wani minti 5.
Shchi kore tare da namomin kaza
Diversify da dandano na kabeji miya ta ƙara namomin kaza. Wannan fitowar miya kamar sauƙi, dandano da ƙanshi. Kwayar ganye maras nama ba tare da nama nama ba ce mai cin ganyayyaki, amma godiya ga namomin kaza zai zama mafi mahimmanci. Zaku iya amfani da dukkanin namomin kaza, da kowane nau'in namomin kaza.
Sinadaran:
- namomin kaza - 300 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- tumatir - 1 pc.;
- dankali - 1 pc.;
- zobo - 1 damfara;
- tafarnuwa - 4 cloves.
Shiri
- Daga albasa da karas yin gasa. Yanke tumatir zuwa kananan guda. Ƙara zuwa kayan lambu, sanya a cikin kwanon frying, inda ake yayyafa tafarnuwa.
- An wanke namomin kaza a karkashin ruwa mai gudu, yanke kafa. Sauran raguwa an yanke shi cikin yanka, ya kwashe kayan lambu don minti 10.
- An yanka dankali a cikin guda, sa'an nan kuma yada a cikin kwanon rufi, a nan da kayan lambu mai gauraya. Ana zuba ruwa a kan yatsan yatsa fiye da kayan da aka aza.
- A ƙarshe ƙara yankakken ganye, kayan yaji.
- Ku zo da tafasa kuma ku kashe wuta, ku ba da miya don janye.
Cold kore miyan
Akwai wani sashe na tasa - ruwan sanyi koren kabeji tare da zobo ba tare da gurasa ba, wanda yake da kyau a cikin zafi mai zafi. An shirya miya daga sila, dankali, albasa da karas, waɗanda aka kara da su a cikin nauyin da ba a san su ba. Dole ne a warke tasa kafin yin hidima. A cikin wani sanyi, an zuba shi cikin faranti, kuma rabin rawanan suna dafaɗa mai kwalliya a kowace.
Sinadaran:
- ruwa - 2 l;
- zobo - 1 damfara;
- karas - 1 yanki;
- albasa - 1 yanki;
- dankali - 2 inji mai kwakwalwa.
Shiri
- Finely sara da albasa da grate da karas.
- Sanya dankali a ruwan zãfi. Ƙara albasa da karas. Cook har sai kayan lambu suna da taushi.
- Add zobo siya zuwa kore Boiled kabeji miyan, tafasa don wani 5 da minti.
Gishiri mai kifi na kifi
Shchi dafa ba kawai a kan nama ba , har ma a kan kifi, kawai a wannan yanayin dole ne a kula da kasusuwa. Zai fi kyau a dauki kifi tare da kogi, to, broth zai zama mai arziki. Idan ka bar giblets daga dafa abinci na babban, to, zaka iya amfani da su, alal misali, kai, wutsiya ko ridge. Ganye mai kifi tare da kifi suna nuna bambancin ban sha'awa.
Sinadaran:
- kifi - 400 g;
- karas - 1 yanki;
- albasa - 1 yanki;
- dankali - 2 guda;
- ruwa - lita 2.5;
- zobo - 1 bunch.
Shiri
- Tafasa kifi broth. Karas da albasa don soya.
- A cikin broth ƙara yankakken dankali, dafa har sai da shirye.
- Cook dadi kore kabeji miyan 40 da minti, a karshen ƙara yankakken zobo.
Gishiri mai tsami a cikin multivark
Don kada ku yi aiki da kanka da kuma adana lokacin, ana dafa shi da nama tare da naman alade a cikin wani mai girma. Na'urar tana da shirin na musamman "Gyara", don haka tasa za ta kasance a shirye kawai a lokaci. Bugu da ƙari, an shirya miya a hankali, don haka babu buƙatar kiyaye ido akan shi a duk lokacin. Ya zama wajibi ne kawai don saka idanu tare da tafiyar matakai a dacewa.
Sinadaran:
- nama - 400 g;
- karas - 1 yanki;
- albasa - 1 yanki;
- dankali - 2 guda;
- ruwa - lita 2.5;
- zobo - 1 bunch.
Shiri
- Yanke nama, sanya a cikin kayan aiki tare da man fetur da kuma sanya yanayin "Baking" tsawon minti 30.
- Yanke da albasarta, dafaɗa karas, ƙara su zuwa nama kuma simmer na mintina 15.
- Ƙara dankali, saita yanayin "Quenching" don 1.5 hours. Minti 15 kafin karshen, ƙara zobo.