Bayan shirya wani ɗan alayyafo kadan a cikin kakar, zaka iya samar da kanka tare da kayan dadi mai ban sha'awa kuma mai amfani mai ban sha'awa ga dukan zuwan kaka da hunturu. Greenery bayan daskarewa yana riƙe da zabin zane na amfaninta, da kuma a cikin wasu kayan lambu, wanda, wanda ba zato ba tsammani, za a iya daskare shi, ya zama babban tsari mai bitamin.
Frozen alayyafo puree miyan
Sinadaran:
- broccoli - 350 g;
- alayyafo daskararre - 260 g;
- dankali - 460 g;
- cloves da tafarnuwa - 4 inji mai kwakwalwa.
- albasa - 80 g;
- ƙasa cumin, coriander, turmeric - 1 tsp kowane;
- 2-3 cm yanki ginger tushe;
- broth kayan lambu - 1.6 lita;
- ruwan 'ya'yan itace 2 lemons;
- Ganyayyun ganye da cilantro - don yin rajista;
- Boiled chicks - 400 g.
Shiri
Nan da nan a cikin jita-jita da kuke so a tafasa da miya, shafe digo na man zaitun kuma kuyi amfani da shi don yin ado da albasa. Don m albasa albasa, ƙara tafarnuwa, Ginger da kayan yaji zuwa taliya. Defrost da alayyafo da raba tsakanin broccoli zuwa inflorescences. Raba dankalin turawa a cikin kananan cubes. Saka kayan lambu da aka dafa a cikin albasa albasa kuma ci gaba da dafa abinci na minti 5. Zuba abin da ke cikin kwanon rufi da kayan lambu, saka chickpeas kuma haɗuwa da kyau. Bayan minti 20, ta doke miyan tare da tsinkar launin jini, kakar tare da ruwan 'ya'yan lemun tsami kuma yayi aiki tare da ganye.
Cream of alayyafo miya tare da cream
Sinadaran:
- man zaitun - 35 ml;
- Yanci - 65 g;
- man shanu - 15 g;
- laurel ya fita - 2 guda;
- kaza mai kaza - 850 ml;
- alayyafo daskararre - 280 g;
- cloves da tafarnuwa - 4 inji mai kwakwalwa.
- kore Peas - 170 g;
- cream - 240 ml;
- lemun tsami bawo - 1 teaspoon.
Shiri
Yi la'akari da nau'in man shanu guda biyu a cikin wani sauya kuma ajiye datti tare da zane-zane. Don fry ƙara laurel bar, alayyafo (za ka iya kai tsaye daskararre) da kuma Peas. Lokacin da alayyafo ya bushe, da kuma yalwar daɗaɗɗa ya cirewa, cire kayan laurel, canza kayan lambu zuwa saurin da kuma zuba broth. Bayan tafasa da broth, toka da abinda ke ciki na kwanon rufi zuwa daidaitattun gashi. Cream dumi da lemun tsami zest da kakar tare da miyan.
Miya da alayyafo da kwai
Sinadaran:
- albasa - 120 g;
- cloves da tafarnuwa - 4 inji mai kwakwalwa.
- bishiyar asparagus - 430 g;
- dankali - 2 tubers;
- broth (kaza, kayan lambu) - 1,2 l;
- alayyafo daskararre - 210 g;
- qwai - 4 guda;
- a dintsi na dill ganye;
- abin yabo don bauta.
Shiri
Ganyayyun albasa, bari a kan man fetur tare da tafarnuwa. Defrost da alayyafo da kuma sanya shi zuwa ga gasa. Sanya kome a cikin kwanon rufi, to, ku sanya cubes dankali, yankakken bishiyar asparagus kuma cika shi da broth. Bayan tafasa ruwa, rage zafi da kuma sauƙafa miya daga naman alade ta daskararre har sai dukkan kayan lambu sun laushi.
Tafasa albarkun da aka ci. Cire miyan daga wuta da karimci kakar tare da ganye na dill. Ku bauta wa da qwai da croutons.
Miya da alayyafo da kaza
Sinadaran:
- albasa - 45 g;
- zaki da barkono - 70 g;
- stalks na seleri - 90 g;
- man zaitun - 25 ml;
- cloves da tafarnuwa - 2 inji mai kwakwalwa.
- ganye na daskararre alayyafo - 280 g;
- chicken breast - 650 g;
- Farsi mai dadi, Basil, Dill - tsunkule.
Shiri
Kafin ka shirya nauyin alayyafo, zuba kaza tare da lita 1.5 na ruwa kuma sanya a kan wuta. Ka dafa gawar don kimanin sa'a daya da rabi, ba tare da manta ba daga lokaci zuwa lokaci don cire amo daga farfajiyar. Kammala broth kuma raba raga daga kasusuwa.
Gasa wasu man fetur a cikin wani nau'i daban kuma ku ajiye shi da kayan lambu don miya: albasa, seleri, barkono mai dadi da kadan tafarnuwa. Zuba kayan lambu tare da broth, ƙara kaza da ganye masu ganye. Gurasa da miya na mintina 15-20 don haka broth yana cike da ƙanshin kayan lambu, sannan bayan dafa abinci ya bar tasa a rufe tare da murfi don irin wannan lokacin.