Codakken Ƙirƙira tare da Kayan Gwari

Cod yana da amfani sosai da abincin abincin da ke shafar lafiyar ɗan adam. A bitamin B12 dauke da shi yana da babban tasiri a kan jini circulation, da kuma bitamin B6 ƙarfafa tsarin juyayi. Bari muyi la'akari da ku yadda za ku dafa kwakwalwa tare da kayan lambu. Kuma kayan ado ga wannan tasa mafi kyawun aiki tare da zucchini da kuma dankali dankali .

Cod Recipe tare da kayan lambu

Sinadaran:

• cod fillet - 500 g;
• fararen kabeji - 200 g;
• karas - 1 yanki;
• tushen faski - 1 yanki;
• gishiri - dandana;
• gari - 2 tbsp. spoons;
• naman alade - 2 tbsp. spoons;
• ruwa - 3 tbsp. spoons;
• kwan fitila - 1 sashi;
• ƙasa baki barkono - dandana;
• farin miya - 250 ml;
• seleri - 0,5 kwakwalwa.

Shiri

Bari mu kwatanta yadda za'a fitar da kwastar da kayan lambu. Muna dauka kifi, mun yanke a kan bindigogi kuma a yanka kowannensu a kananan ƙananan, ko kuma mu dafa kwakwalwa tare da steaks. Sa'an nan kuma mu shirya kayan lambu: muna tsabtace su, shred straw da kuma sanya su a cikin wani saucepan da mai tsanani naman alade mai.

Yanzu zuba a cikin ruwa kadan da sutura na kimanin minti 5. Mun zuba kifin, saukar da kayan lambu, kakar tare da gishiri, fararen miya , barkono da kuma dafa, yana motsawa lokaci na minti 25 a kan zafi kadan tare da rufe murfin. Kafin yin hidima, sanya kwaston a kan tasa, zuba cikin marinade kuma kuyi aiki tare da kayan lambu da aka tumɓuke a cikin wani yanayin zafi.

A girke-girke na dafa abinci tare da kayan lambu

Sinadaran:

• zucchini - 200 g;
• namomin kaza - 200 g;
• Bulgarian barkono - 1 pc.;
• karas - 1 yanki;
• cod - 500 g;
• gari - 50 g;
• man zaitun - 40 ml;
• lemun tsami - 1 yanki;
• kayan yaji - dandana.

Shiri

Na farko muna shirya dukkan sinadaran. Don yin wannan, squash da karas an tsintsa, zane mai launin Bulgarian mai dadi yana wanke da kuma sarrafa shi daga tsaba da kuma mai tushe. Yanzu a yanka kayan lambu a kananan ƙananan kuma an ajiye su. An wanke lemun tsami, goge tawul kuma a yanka a kananan yanka. Muna sarrafa kifaye, yanke yankakken steaks ko raguwa, gishiri don dandanawa da crumble a gari alkama. Idan ana buƙata, zaka iya ƙara duk wani ganye mai tsin-tsire masu tsami zuwa dandano.

Daga baya, muna zafi man zaitun a cikin kwanon rufi, fry kifi daga bangarorin biyu zuwa wani ɓawon launin fata. A cikin sauran frying pan, dafa kayan lambu da sauƙi, gishiri dandana. Yanzu motsa kifaye zuwa kayan lambu, zuba ruwa kadan da stew don mintuna 5 har sai an kammala. Mun sanya kifi a cikin faranti kuma mu yi amfani da yankakken lemun tsami ga kowannensu. Shi ke nan, abincin abincin dare na kwasfa tare da kayan lambu yana shirye!