Ɗaya daga cikin alamun rashin lafiyar mazaunawa shine ragewa ga sha'awar jima'i, ko libido. Kuma ba kawai game da sauya yanayin hormonal ba.
Hoto da libido
Rashin karuwa a cikin libido bayan mazaunawa yana da yanayi mai mahimmanci. Ganin gaskiyar cewa ta kasa iya zama mahaifiyar mace, mace zata fara jiran damuwa a farkon tsufa. A lokaci guda kuma, ta tabbatar da cewa yanayin dajin jiki ya canza a jikinsa zai haifar da raguwa a cikin karfinta kuma ya fara motsawa daga mijinta, ya musanta kanta da kuma jima'i.
Bugu da ƙari, don rage jima'i da motsa jiki, da kuma cewa mace tana jin cewa abokin tarayya ba shi da kyau a jima'i, kamar dā.
Don rage karuwar libido tare da musafizai na iya zama matsalolin lafiya kawai (watsar da farji, haifuwa daga cikin mahaifa , incontinence). Sau da yawa abin kunya da mace take fuskanta dangane da waɗannan matsalolin kafin abokin tarayya, ya sa ta manta game da rayuwar jima'i.
Yaya za a ci gaba da sha'awar jima'i da mazauni?
Don ƙara yawan libido a cikin mazauni, mace dole ne ta dauki matakan da dama.
- Ya kamata ku yi ƙoƙari ku ji dadin kusanci tare da abokin tarayya a matakin ƙira. Sa'an nan matsaloli na tsufa na jiki za su shuɗe cikin bango, kuma a farkon zo ƙaunar juna da farin ciki.
- Ayyukan jiki na taimakawa wajen tada libido kuma yana taimaka wa mace ta ji daɗi.
- Idan mace ta ji cewa ta sami nauyin nauyi, to, ta kamata ta daidaita abincinta don komawa jihar da ta ji dadi.
- Taimako kara haɓaka yoga. Don samun nasara tare da fasaha na motsa jiki, kana buƙatar yin darussan akalla sau da yawa a mako.
- Taimako don jimre wa matsala na dawowa da sha'awar jima'i zai iya taimakawa duk abin da aka sani na Kegel , wanda yake nufin kiyaye sautin ƙwayar ƙwallon ƙwallon ƙwallon.
- Bugu da ƙari, mace ba za ta manta da yin magana tare da takwaransa ba kuma kada ka manta da sha'awar tunaninsa, don cimma daidaituwa a cikin jima'i.