M matasa ganyen zobo (da ake kira a kudu kvass) ya bayyana a kan sale a farkon spring. Kuma, idan kun kasance tare da wannan shuka a cikin abincin, domin lokacin rani za ku iya bunkasa bitamin C. Duk da haka, kuna son ci gaba da bitamin zuwa matsakaicin iyakar, saboda haka ya fi dacewa don shirya miya mai sanyi daga zobo. Wani abu wannan tasa yana kama da okroshka, amma ka'idar dafa abinci ta da ɗan bambanci, kuma dandano mai ban sha'awa zai taimaka wajen magance zafi. Faɗa maka yadda zaka shirya sanyi daga zobo.
Zaɓi mai sauƙi
Don tattara mafi yawan rikice-rikice na sanyi mai sauƙi, zai dauki lokaci kadan da araha, kayan da ba a da tsada.
Sinadaran:
- kwai kaza - kashi 4-5;
- kokwamba cucumbers ba manyan - 4 inji mai kwakwalwa ba.
- zobo ne matasa - 200 g;
- kaza ko naman sa broth low-fat - 2 lita;
- fuka-fukin albarkatun kore albasa (sassa na kore) - 1 karamin guntu;
- Dill, faski, Basil, Mint - 2-3 sprigs kowane;
- An sanya kirim mai tsami-gida (ko adana akalla 25% mai abun ciki) - gilashin 1.
Shiri
Shuka qwai mai qafafi, saka su cikin ruwan sanyi don kwata na awa daya, cire harsashi. Mun datse kuma a yanka a cikin manyan cubes ko ƙananan squirrels na gina jiki, sun sanya shi a cikin kwano. Yolk uku a kan grater, gauraye da kirim mai tsami kuma kawo riguna zuwa homogeneity. Ga slicir squirrel mu aika peeled da kuma irin wannan sliced cucumbers, da wanke da finely yankakken ganye. Duk abin haɗe - wannan shine cika nama mai naman mu. Ƙaƙarar Sorrel kuma a yanka shi da ƙananan rubutun duwatsu, an saukar da su a cikin mai dafa a ciki kuma bayan minti daya mu kashe wuta. Bari mu kwantar da hankali. A cikin kofuna na kofi ko faranti mai zurfi sun fitar da cika, ƙara miya kuma cika shi da kayan ado na oxalic. Da sanyi daga zobo yana shirye, da girke-girke, kamar yadda kake gani, yana da sauqi kuma mai sauki.
Cold da kefir
Gwanon daji na zobo yana haɗuwa tare da dandano kayan ƙwayoyi mai laushi, alal misali, kirim mai tsami, yogurt ko kefir. Abinda yake da kyau ga wani abincin abincin dare shine wani ruwan sanyi mai sauƙi a kan kefir.
Sinadaran:
- ƙananan mai (1%) kefir - 1 l;
- red radish, kananan - 1 kananan cuta;
- Boiled chicken nono - 200 g;
- broth wanda aka dafa shi - 2 kofuna waɗanda;
- sababbin cucumbers - 3 inji mai kwakwalwa.
- kwai kaza mai girma - 4 inji mai kwakwalwa.
- zobo - 2 manyan daure;
- gishiri - 1 teaspoon;
- kowane ganye - dandana.
Shiri
Ya kamata a tsabtace radish da kokwamba a hankali kuma su yanke fata, kamar yadda kayan lambu da kayan lambu da kayan lambu da kayan lambu sukan tara wadanda ba na gina jiki ba a fata. Yanke cikin cubes kuma canja wuri zuwa tasa. A nan muna sanya nama mai shredded da ganye masu yankakken fin. Ana tsabtace ƙwai da aka dafa, yanke albarkatun kuma ƙara zuwa tasa, da kuma shafa gwaiduwa da gishiri. Ciyar da broth kuma a tsoma shi a cikin katako na minti 3 (kar ka manta ya shafa shi da kyau). Lokacin da broth ya sanye, zuba kefir a ciki, ƙara gwaiduwa. Cika da kayan sliced kuma bari haushi su shiga tsawon rabin sa'a. Bautar da croutons ko tafarnuwa gurasa.
Red Refreshment
Mafi yawancin gargajiya shi ne miya mai sanyi daga zobo da beets, girke-girke ne na gargajiya, rashin rikitarwa kuma ma mai araha.
Sinadaran:
- Boiled gwoza oblong matsakaici - 2 inji mai kwakwalwa.
- chicken kwai 1 grade - 4-6 inji mai kwakwalwa.
- ƙasa cucumbers ba tare da pimples - 4 inji mai kwakwalwa.
- naman nama mai karfi - 1 l;
- kirim mai tsami ba kasa da 25% mai abun ciki - 150 g;
- zobo - 2 manyan handfuls;
- kowane ganye (Dill, Basil, Mint, Faski, Coriander, albasa) - dandana.
Shiri
Beets, qwai mai qafafi da cucumbers an yanka a cikin cubes na girman wannan, gauraye tare da yankakken ganye, kirim mai tsami. Muna ƙuƙara da sihiri da tafasasshen broth kuma mu kwantar da shi. Mix kuma ku bauta.
Don shirya Belarusian sanyi nama daga zobo, ƙara Boiled dankali - 1 tuber da mutum. Kamar yadda kake gani, yana da sauƙin yin sanyi daga gwoza da zobo. Tabbatar faranta wa kanka rai da kayan dadi da dadi.