Ana sauke ranar don madara - yadda za'a shirya madara?

Don jefa wasu karin fam a rana, ba tare da fama da yunwa ba? Saukewa rana don madara shine girke-girke na duniya. Daidaita gauraye shayi da madara suna samar da abincin mai gina jiki da haske, wanda shine sauƙin rasa nauyi. Wannan abin sha ne mai warkarwa, yunwa mai ƙoshi. Idan ka bi abinci daidai, an samar da sakamako mai kyau.

Milk ne mai amfani

Abubuwan da suka bambanta da wannan abin sha shi ne haɗuwa da abubuwan da ke amfani da shayi da madara, yana da dandano mai dadi, wanda ba zai iya yin fariya da abincin abincin ba. Ko da d ¯ a healers lura da waraka Properties. Fiye da shayi tare da madara yana da amfani:

1. Yana ƙarfafa jiki, inganta aiki na duk gabobin ciki.
2. Taimaka sha madara madara.
3. Sabunta aikin aikin gastrointestinal.
4. Yana da tasiri da diuretic.
5. Daidaita aikin zuciya da jini, kodan.
6. Ƙarfafa tashin hankali mai juyayi.
7. Ana kawar da ruwa mai yawa daga jiki.
8. Yana bada sakamako na tonic.

Ana sauke rana don milking - girke-girke

An zaɓi Tea bisa ga dandano da zaɓin. Kuna iya baƙar fata shayi tare da madara, amma masu gina jiki sun bada shawarar yin amfani da shayi mai shayi. Milk ne kyawawa don ɗaukar ƙananan abun ciki. Ya kamata a adana madara a cikin firiji ko a kwalban thermos. Tambayar yadda za a shirya madara don rana mai saukewa yana da muhimmanci, saboda akwai girke-girke da yawa don wannan abin sha.

Recipe ga milking №1

Sinadaran:

• shayi - 3 tbsp. spoons;
• madara - 1.5 lita;
• zuma - zane biyu.

Shiri

1. Ya kamata a kawo man shayi a tafasa, sa'an nan kuma kara shayi.
2. Yi amfani da kimanin minti 30, lambatu.
3. Add 1-2 teaspoons na zuma.

Recipe for milking № 2

Sinadaran:

• shayi don zaɓar daga (baki, kore ko ganye) - 2 tsp;
• ruwan zãfi - gilashin 1;
• madara mai madara - gilashin 1.

Shiri

1. Brew tea, a cikin kashi 2 teaspoons da gilashi.
2. Nace mintuna biyar.
3. Zuba gilashin madara mai madara.

Yadda za a sha abin sha don ya fi dacewa:

1. Zaka iya sha madara, da sanyi da zafi, akalla lita 1.5 a kowace rana, game da kofin kowane 2 hours.
2. Sauran rabin lita na jikin ruwa yana buƙatar a biya shi da ruwa, saboda ayyukan madara a matsayin diuretic.
3. Kada ku sha da dare.

Ana sauke ranar a kan madara da 'ya'yan itatuwa

Idan kana so ka rasa nauyi fiye da kilo 1-2 a rana, kuma kana son abin sha, ana shawarci masu gina jiki don kokarin gwadawa a kan apples da madara. Tare da 'ya'yan itace, madara ya rigaya an haɗa shi a cikin abincin, kuma an yarda da shi har zuwa kwanaki uku. Mafi mahimmanci menu:

1. Don karin kumallo - wani ɓangare na madara.
2. Na biyu karin kumallo shine apples a cikin marasa yawa marasa yawa.
3. Rabin sa'a kafin cin abincin rana - aikin shayi tare da madara.
4. Abincin rana ne apples.
5. Abincin dare - madara (ba daga baya fiye da 3 hours ba kafin kwanta barci).

Yaya za ku tsira a ranar azumi kan madara?

Tsayawa a rana akan madara zai zama sauƙi, idan yayi shiri a gaba kuma za'a bayyana, yadda za a yi molokochaj don azumi mai azumi. Zai fi dacewa ku ciyar da shi a gida. Babban abu - a hankali shirya ƙofar cin abinci da kuma hanyar fita daga gare ta. Akwai dokoki da dama:

1. Abincin kafin ranar fitarwa ya kamata a shirya sauƙin.
2. Zaku iya tsar da madara: rabin gilashin sha kamar yadda yake da ruwan zafi.
3. Sha ruwa yafi ruwa idan ya ji ƙishirwa.
4. Idan kun ƙona dregs, za ku iya hada 'ya'yan itatuwa a cikin abincin.
5. Na farko da karin kumallo bayan cin abinci yana da sauƙi. Ƙarfafa sakamako na gilashi gilashin ruwan 'ya'yan apple-carrot a cikin komai a ciki.

Milk - contraindications

Yawancin wadanda suka yi kokarin cin abinci ga madara, nuna alamar bayyanar cututtuka irin su dizziness da rauni. Masu cin abinci sunyi bayanin hakan ta hanyar gaskiyar cewa a ranar da ake yin musun jiki an shayar da shi a ƙarƙashin rinjayar abin sha, kuma yana yiwuwa a biya wannan kawai tare da babban nau'in ruwa. Idan kun sha ruwa kadan, irin wannan bayyanar ya tabbata. Amma ko da magunguna masu kyau na madara basu dace da mutane ba:

• tare da rashin haƙuri ga lactose;
• tare da cututtuka na gastrointestinal fili;
• tare da dysfunction na gallbladder da kodan;
• tare da matsa lamba;
• tare da gout ko arthritis.

Saukewa akan madara - sakamakon

A madara, zaka iya rasa rana daga 1 zuwa 2 kilo. Wani lokaci nauyin yana kasa da kilogram, to dole sai kuyi la'akari da cewa sakamakon ya dogara da dalilai masu yawa:

1. Yaya yawaitaccen ruwa a jiki. Da karin karin fam, yawan nauyin da ke cikin ruwa.
2. Idan ka sha 'ya'yan itace banda abin sha, nauyin zai iya rage ƙasa da sa ran.
3. Tare da yin amfani da haske na haske zai kasance mafi kyau, zaka iya rasa har zuwa kilo 3 a rana.
4. Bugu da ƙari, za ku iya rasa ma'aurata fiye da kilogiyoyi, idan bayan cirewa a kan milking ya ƙare, ku ci abinci maras calories.