Akwai hanyoyi da dama don shirya sanyi miya - okroshki. Wasu dafa shi a kan kvass, wasu suna yin amfani da magani a matsayin tushen, na uku kamar yarnin mai ado da mayonnaise , kuma wani ya fi son ruwan ma'adinai a matsayin tushe. Za mu gaya maka yanzu yadda zaka dafa okroshka akan kefir.
Okroshka classic tare da tsiran alade on kefir - girke-girke
Sinadaran:
- dankali matsakaici matsakaici - 3 inji mai kwakwalwa.
- karas matsakaici - 2 guda;
- tsiran alade Boiled - 150 g;
- radish - 15 kwakwalwa.
- vinegar - 4 tbsp. dakuna;
- low-fat kefir - 2 lita;
- cucumbers - 3 sassa;
- qwai, Boiled Boiled - 2 inji mai kwakwalwa.
- mayonnaise 67% mai abun ciki - 100 g;
- gishiri;
- ruwan ma'adinai da gas - lita 1;
- Dill.
Shiri
An yanka karas da kuma dankali a cikin cubes. Har ila yau mun tsaftace mu da kuma yanke ƙwayoyin kwalliya. Haka kuma muka yanke tsiran alade, radish, cucumbers. Mix dukkan sinadaran. Cika da kefir, zuba vinegar, ruwan ma'adinai. Sa'an nan kuma sanya mayonnaise da gishiri dandana. Ƙara ƙaramin yankakken yankakken kuma haɗuwa da kyau. Domin da yawa hours muna shirya okroshka a kan kefir da ruwan ma'adinai a cikin sanyi, sa'an nan kuma mu bauta masa a tebur.
Gishiri okroshka on kefir tare da kaza
Sinadaran:
- kefir na matsakaici mai abun ciki - 300 ml;
- ruwa aerated - 250 ml;
- radish - 80 g;
- qwai - 2 guda;
- kokwamba - 100 g;
- fillet na kaza - 100 g;
- gishiri;
- Ganye;
- shinkafa vinegar - 15-20 ml.
Shiri
Qwai mai wuya ne, sa'annan an sanyaya su, tsabtace su kuma a yanka su cikin cubes. Kaji ƙwar zuma har sai da shirye su kara tare da radish da cucumbers. Muna yanka greens a hankali. Mix kefir tare da soda da shinkafa vinegar. Cika kayan aikin da aka riga aka shirya a baya tare da taro na kafirci, kara gishiri, motsawa, da kuma bayan kwantar da hankali muna bauta masa a teburin.
Yadda za a shirya kayan lambu okroshka akan kefir?
Sinadaran:
- kefir 3.2% mai abun ciki - 500 ml;
- radish - 100 g;
- 3 matsakaici cucumbers;
- wani ɓoye na mint - 1 yanki;
- albasa kore - 50 g;
- Dill - 40 g;
- faski - 40 g;
- black barkono foda;
- gishiri.
Shiri
Kefir dan kadan podsalivaem, barkono da whisk. An yanka bishiyoyi a cikin cubes. Idan cucumbers su matasa ne kuma fatar jiki ne na bakin ciki, to ba za'a iya tsabtace shi ba. Yayyafa albasarta kore. Radish shred na bakin ciki yanka. Mix dukkan sinadirai, ƙara gwangwani masu yankakken yankakken da kuma zanen mint. Dukkan wannan an haxa kuma an zuba shi tare da kefir. Muna bauta wa wannan kayan lambu okroshka kan kefir zuwa teburin a cikin sanyaya sanyaya. Kowane mutum na da ciwo mai dadi!