Maimaita shakatawa a gida shine hanya mai sauƙi da tattalin arziki don saka idanu ga jikinka. Kayan sayen kaya ko ma massager masarrafa na musamman zai ba ku kyauta fiye da $ 500 - kuma wannan shi ne irin hanyar da aka yi a cikin shaguna. Bugu da ƙari, idan kana da hali zuwa cika, cellulite ko wasu alamomi don amfani, za a gudanar da darussan massage kowane watanni shida.
Yaya za a yi magungunan salula a gida?
Cellulite wata canji ne a cikin nau'in abin da ke ciki wanda abin da kawai mata suke sabawa. Gaskiyar ita ce, a kan kafafu, makamai da ciki cikin tsari na sashin jiki mai kyau na rabi na ɗan adam an shirya su ta hanyar cewa yana da wani abu kamar saƙar zuma, da kuma rashin gazawa a cikin matakai na rayuwa sun haifar da kullun "peel na fata". Magungunan anti-cellulite a gida shi ne wani mataki mai sauƙi wanda yake samuwa ga kowane mace kuma yana da hanyar ingantacciyar hanyar magance irin wannan rashin daidaituwa.
Ya zama dole a gane cewa a daya hanya daya ba zai yiwu ba don kawar da wannan matsala - kana buƙatar gudanar da tsarin hanya na massage a gida.
Cosmetologists sun ce yana da muhimmanci a yi aiki a hanya mai mahimmanci: don ƙona kitsen da kuma kawar da ruwa mai zurfi tsakanin kwayoyin halitta. Massage da gwangwani a gida yana taimakawa har zuwa magance wadannan matsalolin: an cire ruwa a matakin da ake buƙata, kuma an cire kayan da aka kama saboda ginin kuma yana ba da wuce haddi. Wannan sakamako zai iya cimma bayan 10-15 zaman minti 10 kowannensu, bisa la'akari da rike da su akai-akai kowace rana.
Kafin kayi mashi a gida, kana buƙatar shan shawa da kuma warkar da wuraren da ke fama tare da hannayenka ta yin amfani da mai mai laushi, wanda ba mai amfani da allergenic. Kodayake gaskiyar cewa ana iya ganin jarabaran citrus a matsayin mafi mahimmanci a magance wannan matsala, ba za a yi amfani dasu ba - a hade tare da babban tasirin motsa jiki a gida, zasu iya haifar da haushi. Mashagin shakatawa ko bankuna suna buƙatar jinkirta motsi a cikin maɗaukaki masu haɗari.
Tunda yana da sauƙi don yin wutan lantarki a gida, yana yiwuwa a gudanar da wasu hanyoyi ba tare da damuwar lokaci na sirri - shan wanki na musamman ko ziyartar sauna ba. Wannan zai bunkasa tasirin yin amfani da tafarkin mashi.
Massage ta jiki don asarar nauyi
Za a iya amfani da massage maras amfani don asarar nauyi. Wannan haƙiƙa mai mahimmanci ne wanda zai ba ka damar shiga tare da karin fam.
Yawancin lokaci ana bada shawara don amfani da mutanen da suke so su kawar da kima biyar ko fiye. Amfani da wannan hanya mai sauƙi ne: tsabta ta yadda ya zubar da jini, saboda haka zaka iya gaggauta sake dawo da tsokoki bayan aikin motsa jiki, kuma taimakawa cire samfurori na bazuwar ƙwayoyin mai. Zaka iya lura da irin wannan tasiri mai dadi kamar fata - kuma wannan yana da mahimmanci, musamman ma idan ka rasa nauyi a cikin sauri sosai.
Yana da muhimmanci a fahimci cewa muhimmancin yin amfani da massage ta hanyar yin amfani da mai ƙona ba, kuma yin amfani da shi daban daga abinci mai kyau da kuma motsa jiki ba ya da ma'ana.
Don cimma sakamako mai kyau, dole ne a dauki wani tsari wanda ya ƙunshi ma'anoni 10-15, wanda dole ne a yi kowace rana, yana ba kowane matsala matsala kimanin minti 10. Yana da mahimmanci ga sauran hanyoyin da wasu matakan ƙarin - alal misali, salin gishiri ko bambancin ruwan sha. Irin wannan tsari mai kyau zai ba da sakamako mai mahimmanci.