Don rasa nauyi, kana buƙatar hada hada-hadar zuciya da ƙarfin karfi - mun san haka. Sabili da haka, muna tafiya na tsawon minti 20 kuma nan da nan bayan an fara gudu muna fara yin kyawawan ayyuka na asarar nauyi.
Akwai tambaya, menene abubuwan da aka yi don asarar nauyi sun fi kyau kuma sun fi tasiri da kuma masu sana'a a cikin asiri. Daga kuɗin ku na kayan kuɗi ba ya dogara ne akan tsarin rasa nauyi, ya isa, saboda nauyin nauyi nauyin nauyin ku da nauyin kayan aiki mai sauki. Ɗaya daga cikin mafi dacewa don amfani da kawo sakamako mai sauri shine fitina. Saboda haka, bayan wannan jigon sai muyi mafi kyawun samfurori na asarar nauyi akan fitbole.
- Ku zauna a kasa, ku zauna a kan kanƙunansu. An kulle ball tsakanin kafafu, tanƙwara da kafa kafafu - sau 8-16.
- Mu ci gaba da kafafunmu a tsaye sannan mu fara wasa tare da ball 8-16 sau.
- Muna yin kusanci daya zuwa 1 da 2.
- Mun kwanta a ƙasa, hannuwanmu a baya kai. Muna dauke da jiki, yawan adadin da aka sake yi shine 24, mun sauya 8 yana ɗagawa kuma ya tashi zuwa gefe.
- Rage ƙwanƙwasa, riƙe matsayi. Mun dauke kafa na hagu, riƙe, ƙananan kuma ƙananan ƙwanƙwasa. Muna maimaita zuwa wancan gefe.
- Mun kintar da ball tsakanin kafafu kuma tada shi da madaidaiciya kafafu zuwa 90.
- Ci gaba da hawan, amma kwallon kafa a sama yana a cikin hannaye - sau 8-16.
- Hannuna zuwa gefe, kafafu da ball kuma an saukar da shi sannan hanya ɗaya, to, ɗayan.
- Tare da ƙafafun da aka tashe a kan 90 dinar da muke yiwa juna.
- Mun kwanta a gefe, kwallon da aka siffata a tsakanin kafafu kuma ya ɗaga kafafu sama.
- Muna dauke da kafafu gaba da baya. Muna maimaita zuwa wancan gefe.
- Mun sanya kwallon a ƙarƙashin dama, dafa a kan shi, kuma mu kafa kafa na hagu kuma mu dauke shi, sa'an nan kuma fara tashi.
- Muna dauke da kafa a gaba da baya.
- Hagu da kafa a gaban, tada kuma ya tashi.
- Muna canza gefen kuma maimaita zuwa kafa na dama daga samfurori 12 zuwa 14.