Wannan kyawawan kayan ƙanshi ya zo mana daga Kudancin Asiya kuma a yau an yi amfani da shi a kowane kusurwar duniya. A tushen shine game da kashi 3% na mai mai muhimmanci, 70% na mahallin kwayoyin, da kuma yawan adadin bitamin, amino acid da mahallin ma'adinai. Zaka iya amfani da tushe mai tushe, wanda ya zama launi mai haske, kuma zaka iya sayan ginger. Akwai kyawawan kaddarorin masu amfani da wannan ƙanshi, amma yadda za a sha ginger don rasa nauyi.
Ginger + shayi
Wannan haɗin yana sa ya yiwu a yi tsari na rasa nauyi mai sauƙi da tasiri. Bugu da ƙari, wannan abin sha yana da sauƙin sha da sha har ma a aiki. Akwai hanyoyi da dama don yadda za a shirya abin sha daga ginger. Mafi sauki shi ne don ƙara bushe foda zuwa shayi na yau da kullum. Za a iya samun ginger a kusan kowane kantin sayar da, amma ya fi kyauta don ba da fifiko ga sabo. Wannan zaɓi yana da amfani sosai, m da dadi. Yanzu bari mu dubi yadda za mu yi amfani da ginger a shayi.
Girke-girke # 1
Ɗauki karamin tushe, a wani wuri 3 cm, kuma a yanka shi tare da faranti na bakin ciki, sanya su a cikin thermos, inda ake buƙatar zuba lita 1 na ruwan zãfi. Ka bar abin sha don sa'a daya da za a yi baka da kuma bayan wannan lokaci shayi dole ne a cire shi don kada ta yi nishaɗi. Don sauya abin sha, zaka iya ƙara lemun tsami da zuma zuwa gare ta.
Recipe # 2
Bari mu gano yadda za mu sha tushen ginger don rasa nauyi sosai da sauri. Asirin yana cikin tafarnuwa, wanda aka yi amfani da shi a irin wannan shayi mai tsami. A cikin wannan bambance-bambance dole ne a dauki kimanin 4 cm na tushen, wanda aka yanke a cikin tube na bakin ciki, da kuma 2 cloves na tafarnuwa. Mun sanya dukkan samfurori a thermos kuma a can mun aika lita 1, daga ruwan zãfi. Har ila yau bar zuwa infuse na kimanin 1.5 hours, da kuma tace. Wannan sha ya kamata a bugu ne kawai a cikin dumi.
Recipe # 3
Saboda wannan, muna shafa zabin zane-zane a kan grater, da kuma sanya 2 tbsp. spoons a thermos, akwai kuma 1 lita, daga ruwan zãfi. A daidai wannan thermos kana buƙatar ƙara wasu mint. Da zarar abin sha ya sanyaya, ƙara 50 ml na ruwan 'ya'yan lemun tsami da 50 g na zuma.
Yanzu kuna buƙatar koyon yadda za ku sha tushen ginger. Masu aikin gina jiki sun bada shawarar yin amfani da wannan sha minti 30 kafin abinci, da kuma bayan. Amma idan kuna so, to ku sha shi kuma a ko'ina cikin yini, kawai a cikin kananan ƙananan ƙananan sips. Yawan yau da kullum kada ya wuce lita 2.
Menene asiri?
- Ginger shayi yana taimakawa wajen daidaita yawan ci. Saboda abun ciki na gina jiki, kawai ku yaudarar jikin ku, cewa an ciyar da ku, sannan a lokacin babban abinci yawancin abincin da ake ci ya rage.
- Irin wannan abincin zai inganta narkewa. Abincin da aka cinye yana da sauri a cikin jikinka kuma ba zai zama mai kima ba. Saboda haka kuna samun dukkanin ma'adanai da bitamin, har ma da makamashi mai mahimmanci don aikin yau da kullum.
- Saboda kadan sakamako mai laxative
an yi hanzarin hanzarin hanzarin hanzari, kuma kuna jin dadi da sauƙi. - Ginger inganta zub da jini, tsarin rayuwa da metabolism. Ana shafe dukkan toxins da toxins daga jiki. A sakamakon haka, jiki yana sabuntawa, kuma kun ji lafiya.
Yanzu la'akari da contraindications ga yin amfani da ginger: rashin lafiyar, kuma musamman a kan 'ya'yan itatuwa citrus; yiwuwar zub da jini; duk wani kumburi; gaban ulcers, gastritis ko colitis; ciki. Kafin amfani da wannan sha, ka tabbata ka tuntubi likita kuma ka gano idan zaka iya daukar ginger. Yanzu ku san yadda za ku sha ginger don rasa nauyi, abin da za a iya sanya abubuwan sha daga gare ta da kuma abin da kaddarorin da suka mallaka, yanzu yana cigaba ne kawai don saya tushen kuma daga cikin shayi mai dadi.