Honey da kirfa don asarar nauyi - takardar sayarwa

Cinnamon da zuma kadai ne samfurori masu amfani, da kuma hada su, zaka iya samun ainihin "bam", wanda shine ƙarin kayan aiki don rasa nauyi. Abinci tare da kirfa da zuma suna taimakawa wajen daidaita ka'idodin cholesterol , yana wanke hanzarin daga samfurori na lalacewa, inganta tsarin tsarin narkewa, amma duk da haka shi yana rikitarwa ƙididdigar ajiya.

Yaya za a rasa nauyi tare da kirfa da zuma?

Irin wannan cakuda za'a iya cinye shi daban, amma yana yiwuwa a shirya kayan da ake amfani da su a kan asali. Bari mu yi la'akari da wasu girke-girke da amfani duka biyu don adadi, da kuma kiwon lafiya:

1. A girke-girke na nauyi asara tare da zuma da kirfa. Haɗa 1 tbsp. ruwan zafi, 1 teaspoon na zuma da teaspoon 1/2 na kirfa. Mix kome da kyau har sai da santsi da kuma amfani da abin sha kullum a kan komai a ciki.
2. Ana iya yin magani mai mahimmanci daga kirfa, zuma da lemun tsami. Citrus da kyau yana rinjayar aikin aikin narkewa kuma yana kunna metabolism. A sha 1 tbsp. ruwan zãfi, zuba su 1/4 tsp, kirfa kuma barin idan dai ruwan zai zama dumi. Ƙara 1 teaspoon na zuma da yanki na lemun tsami. Zaka iya sha wannan abin sha a cikin komai a ciki kuma kafin lokacin barci.
3. Don asarar nauyi, zaka iya shirya ruwa da kirfa, ginger da zuma. A cikin 2 tbsp. ruwan zãfi, sanya 1 teaspoon na ƙasa Ginger da ƙasa kirfa. Lokacin da ruwa ya kwantar da hankali, ƙara 4 more spoons na zuma ruwa. Sha sha sau sau 3 a rana.
4. Don maye gurbin sutura masu lahani, zaka iya shirya cakuda masu amfani da za a iya amfani dasu don sandwiches. A cikin kwano, zuba 2 nau'i na kirfa kuma sannu-sannu ƙara 0.5 lita na candied zuma. Ciki sosai da kuma sanya shi cikin kwalba. Yi amfani a lokacin shayi, amma kada ku ƙara sugar ga abin sha.

Wraps don asarar nauyi

Daga cakuda da kirfa da zuma, zaka iya shirya ba kawai abin sha mai amfani bane, amma kuma za a sa maye gurbin abin da zai taimaka ma kawar da wuce haddi. A girke-girke na cakuda da zuma da kirfa isa sauki.

Sinadaran:

• kirfa - 1 fakiti;
• zuma - 0.5 tbsp.

Shiri

Hada shirye-shiryen da aka shirya da kuma rarraba su da hannayensu biyu ko fiye a wuraren da suke ciki, alal misali, a cikin ciki ko buttocks. Cire kayan abinci , saka tufafi a saman kuma bar rabin sa'a. Kurkura tare da ruwa mai dumi.

A cikin girke-girke na kunsa, ban da wadannan wurare guda biyu, zaka iya amfani da man zaitun, barkono barkono, ruwan teku, yumbu, mustard, da dai sauransu.