A cikin maganin mutane, akwai wasu ganye da ke da tasiri a jikin mutum kuma suna da amfani ga asarar nauyi, sun haɗa da stevia, wanda ake amfani dashi don yin maye gurbin. Wannan ganye ita ce "raƙin rayuwa" don abinci mai dadi, wanda ya yanke shawarar rasa nauyi, domin ba tare da dalili ba cewa an kira shi ciyawa ciyawa.
Amfani masu amfani
- Grass stevia ga nauyi asara rage cin abinci da kuma bada damar da za a ji dadin dandano mai dadi ba tare da ƙarin adadin kuzari.
- Kayan yana hada da mai, antioxidants, ma'adanai da bitamin .
- Sha daga wannan ganye ita ce kayan aiki mai kyau da ke hana yaduwar sanyi da cututtukan ƙwayoyin cuta.
- Stevia taimaka wajen ƙarfafa rigakafi, da kuma kawar da ciwon hakori.
- Ana ba da shawarar shuka don amfani ga mutanen da ke da matsala tare da hanji, da gastritis da ulcers.
- Sugar canza akan wannan ganye ana iya samuwa a cikin wani kantin magani, sunansa stevioside. A cikin bayyanar, waɗannan launin launin ruwan kasa ne masu dandanawa fiye da sukari.
Tea tare da stevia don nauyi asarar
Sugar stevia za ka iya samun a cikin kantin magani, kuma idan an so, girma a kan windowsill.
Ganye da ka kara shayi a nan take ba da abin sha mai dadi. Akwai hanyoyi da yawa don shirye-shirye.
Na farko - kawai ku zuba ciyawa tare da ruwan zãfi kuma ku sha da jiko da aka karɓa.
Hanya na biyu yafi rikitarwa kuma an shirya shi haka
:Sinadaran:
- stevia - 25 g;
- ruwan zãfi - 0,5 l.
Shiri
Grass zuba ruwan zãfi kuma bar wannan jiko na minti 5, sa'an nan kuma zuba shi a cikin wani thermos da daga shayi for 12 hours. Bayan haka, ƙin abin sha kuma latsa maɓallin guga man da ruwa mai zãfi har tsawon sa'o'i 6. Sa'an nan kuma kuɗa 2 broths kuma ku ci sau 3 a rana don rabin sa'a kafin abinci.
Slimming shayi tare da stevia zai taimaka wajen inganta metabolism da rabu da mu karin fam.
Sauran girke-girke
Wannan ciyawa mai amfani za a iya amfani da shi don shirya nau'i-nau'i daban-daban, wanda a ƙarshe ya fita ya zama calori mai sauƙi kuma mai dadi sosai.
Syrup
Sinadaran:
- stevia - 100 g;
- ruwa - 1 lita.
Shiri
Don shirya wani dadi mai dadi kuma mai dadi, dole ne a zuba stevia tare da ruwan zãfi da kuma kawo abin sha ga tafasa. Sa'an nan kuma dafa don kimanin awa 1 a kananan ƙananan wuta. Ya kamata a tsaftace broth, sannan kuma ya sake zubar da ganye kuma ya zuba ruwan lita 500 na ruwan zãfi kuma ya sake farfadowa. Don samun syrup, kana buƙatar haxa 2 decoctions samu.
Mayonnaise
Yawancin gidaje suna shirya wannan miya a gida na dogon lokaci, amma don rage yawan abun da ke cikin calories ya zama dole don amfani da stevia.
Sinadaran:
- soya madara - 150 ml;
- albasa foda - 1 tbsp. cokali;
- lemun tsami - 1 yanki;
- man kayan lambu - 2 tbsp;
- sugar maimakon staviaside - 1/4 tsp.
Shiri
Dukkan sinadarai ya kamata a haxa shi a cikin wani zane na rabin sa'a. A lokacin whipping, hankali ƙara kayan lambu mai.
Contraindications
Masu ciwon sukari za su iya ci stevia, amma a cikin iyakokin yawa. Ba'a ba da shawarar yin amfani dashi ga mutanen da ke da glucose mai ƙananan jini. Sarrafa yawan shan shayi da ake bukata don mutanen da ke fama da cututtuka na zuciya, saboda yana iya haifar da hawan jini. Dole ne ku mai da hankali da irin wannan rashin lafiyar abin sha, kamar yadda wasu ɓangarorin na shuka zasu iya haifar da fitowar wasu halayen. Ko da ma ba ku da cututtuka, har yanzu kuna buƙatar sarrafa yawan shuka da kuke amfani da su. Idan ka sha shayi tare da stevia, to sai ya fi dacewa da ƙin yarda da maye gurbin su a madadinsa kuma a madadin.
Ga sabon ciyawa, wanda kowace rana ta zama mafi shahara, zai taimaka wajen kawar da karin fam kuma inganta lafiyar ku.