Abincin ganyayyaki don asarar nauyi

Tun da daɗewa kakanninmu sunyi amfani da magani don maganin cututtuka daban-daban, a yau ana amfani da su a wasu kayan shafawa. Amma mutane da yawa ba su sani ba cewa ana iya amfani da tarin ganye na asarar nauyi. Zababbun abin da aka zaɓa ya dace don wanke jiki kuma kawar da karin fam.

Yadda za a yi amfani da ganye don inganta asarar hasara?

Kafin kayi amfani da duk wani tarin, tuntuɓi likitan ku.

1. Wajibi ne cewa tarinku ya ƙunshi ganye da suke girma a nan kusa.
2. Kafin zabar ganye, kula da hankali ba kawai don amfanin su ba, amma har zuwa contraindications, don kada ya cutar da jikinka.
3. Idan ganye da ke cikin tarin suna da tasiri, ba za su dauki su ba fiye da mako ɗaya, kuma idan ba haka ba, zaka iya amfani da girbi na kimanin makonni 4.
4. Hada wasanni, kayan abinci masu dacewa da ganyayyaki don rashin hasara mai tsanani sannan sakamakon karshe zai zama cikakke.

Tuni da yawa masu gina jiki sun gane cewa kayan lambu da dama suna taimakawa wajen rasa nauyi. Yaya tsofaffin mutane suka yi amfani da kayan asarar nauyi?

1. Rage ji na yunwa. An daidaita wannan daidai: tsaba na flax , stigmas masara da sauransu.
2. Yi tasiri. Godiya ga gaskiyar cewa za a kawar da ruwa mai haɗari daga jiki, nauyin zai rage. Wakilan wannan rukuni: tushen faski da chamomile.
3. Yi tasiri mara kyau. Tarin waɗannan ganye zai taimake ka ka kawar da maƙarƙashiya ka tsarkake jikinka. Wannan dukiya tana mallaki ta: cumin, anise, joster da sauransu.
4. Sake mayar da ma'aunin abinci. Irin waɗannan ganye suna da jiki da kuma samar da shi da makamashi. Wakilan wannan rukuni: currant , cowberry, ashberry da sauransu.

Kayan Gwajin Dama don Lalacewar Matsa

Lambar zaɓi 1. Yana da tasiri, kuma yana rage jin yunwa. Zai buƙaci:

• buckthorn haushi - 40 g;
• ruhun nana - 15 g;
• Dandelion tushe - 15 g;
• Fennel - 15 g;
• faski tushe - 15 g.

Haɗa ganye da kai 2 tbsp. spoons na tarin kuma zuba 2 kofuna na ruwan zãfi. Dole ne a dage irin wannan abin sha na sa'a daya. Sha shan dauka da safe kafin cin abinci.

Lambar zaɓi 2. Ƙara aikin aikin intestines kuma yana da tasiri. Yana da wajibi a gare shi:

• uwar-da-uwar rana - 10 g;
• Birch ganye - 10 g;
• ganyen blackberries - 80 g.

Dole ne a zuba ruwan magani tare da ruwan zãfi a cikin wani rabo na 1:20. Ya kamata a yi zafi a kan mintina 15. Dole ne ku sha shi kafin karin kumallo da abincin rana don rabin gilashi.