BMI shine al'ada ga mata

Yawancin mutane masu shekaru daban-daban suna fama da nauyin nauyi, wanda ba kawai yana rinjayar bayyanar ba, amma kuma yana da mummunar rinjayar aikin jiki. Don sanin iyakar kiba, likitoci sunyi amfani da wannan alamar a matsayin ma'auni na jiki. Mutane da yawa suna sha'awar tsarin BMI na mata.

Don ƙididdige wannan alamar, ba za ku buƙaci zuwa ga likitan abinci ba, tun da siffofin suna da sauki kuma mai araha. Don samun darajar da ake so, yawan girma a cikin mita ya zama murabba'i. Bayan haka, raba ma'auni ta sakamakon don samun layin rubutun jiki. Akwai tebur na musamman don ƙayyade BMI da ka'idojinta ga mata. Kafin yin lissafin ma'auni ta jiki ta hanyar samfurin da ke sama, ya kamata a lura cewa bai dace ba. Irin wannan lissafi ba za a iya amfani da shi ba ga mutanen da tsayinsa ya kai ƙasa 155 cm kuma sama da 174 cm In ba haka ba, dole ne a cire ko ƙara 10%, bi da bi. Bugu da ƙari, kada ku yi tsammanin INT ga mutanen da suke da sha'awar wasanni.

BMI - alamomi na al'ada

Gaba ɗaya, akwai manyan kungiyoyi huɗun da suka yi hukunci akan kiba:

1. Daga 30 da kuma. Idan an haɗa darajar a wannan alamar, an gano mutumin da kiba. A wannan yanayin, likita ya buƙaci taimako, tun da akwai hadarin bunkasa manyan matsalolin kiwon lafiya.
2. Daga 25 zuwa 29. A wannan yanayin, zamu iya cewa game da kasancewar nauyin kima. Don warware matsalar, kana buƙatar daidaita kayan abinci da fara fara wasanni.
3. Daga 19 zuwa 24. Wadannan alamun sun nuna cewa mutum yana da matsayi mai nauyi da nauyi, kuma bai kamata yayi ƙoƙari ya rasa nauyi ba. Babban aikin shi ne don ci gaba da dacewa.
4. Kasa da 19. Idan mutum ya haifar da lissafi ya fito da wannan darajar, to, akwai kasawa a nauyi. A wannan yanayin, zaka iya magana akan kasancewar matsalar lafiya. Ana duba tafiya zuwa likita.

Masana sunyi cewa tsarin BMI ga mata ya kamata a ƙaddara yin la'akari da shekaru, tun lokacin aikin jiki a shekaru 25 da 45 yana da bambanci. Don ƙididdige index daga tsufa, kana buƙatar amfani da wani tsari daban-daban, wanda ya fi sauƙi. Idan mace ta kasa da shekaru 40, to, don lissafin wajibi ne a dauki 110 daga girma, kuma idan fiye da 40, to 100. Bari muyi la'akari da misalin: don fahimtar idan BMI ya haɗa a cikin al'ada ga mata bayan 30, misali, a 37 tare da karuwa na 167, don yin lissafi 167 - 110 = 57. Yanzu ya kasance kawai don bincika abin da darajar da aka shigar shi ne.