Yayinda wasu suna kora game da lalata da kuma rashin motsawa don rasa nauyi, wasu suna shirye don yin yaki tare da nauyin kima, ko da yake suna cikin yanayi mafi wuya. Wannan, ba shakka, hypothyroidism - cuta ta musamman na glandon thyroid, wadda ke haɗuwa da ragewa a sakamakon tasirin hormones akan kyallen takarda da gabobin ciki. Zan iya rasa nauyi tare da hypothyroidism? Tabbas zaka iya, bari ya zama dan wuya fiye da mutum mai lafiya.
Hypothyroidism da ƙima
Kamar yadda aka ambata a sama, jima'i da hypothyroidism bazai iya rinjayar kyallen takarda da gabobin ba. Wannan shi ne yawanci saboda daya daga cikin abubuwan masu zuwa:
- saboda asarar halayen jikin mutum na nauyin da ake buƙata na farfadowa dangane da hormones thyroid;
- saboda rashin karuwar glandar thyroid don hada yawan kwayoyin hormones da ke bukata ga jiki;
- saboda cututtuka na pituitary da hypothalamus, samar da hormone thyroid-stimulating hormone (TSH), wanda ke motsa aikin al'ada na glandon thyroid, an rage.
A sakamakon wannan cututtuka, an rage yawan kuzari a cikin ƙasa, kuma saboda sakamakon musayar makamashi da ƙwayoyin cuta mai sauƙi, akwai matsaloli da yawa da yawa. Mutumin da ke shan wahala daga wannan cuta yana jin damuwa, rauni, rashin jin dadi kuma gaba daya ba ya son motsawa da aiki. Bugu da ƙari, taya zai fara zama cikin jiki, wanda zai haifar da kara yawan karfin jiki. Yana da muhimmanci a fahimci cewa saboda cutar wannan nauyin ya karu fiye da lita 4-5, kuma idan adadinku ya fi girma - ba a haɗa shi da tushen hormonal ba, amma tare da irin waɗannan abubuwa kamar rashin abinci ko gina jiki.
Wannan shi ya sa ya kamata a hade abinci mai mahimmanci a cikin hadaddun don maganin hypothyroidism a gida, wanda zai taimaka wajen kula da nauyin nauyin, da kuma horon horo. Gaskiyar ita ce wasanni da motsa jiki a kowane hali ya haifar da hanzari na karuwa, ƙara ƙarar jiki da sake sake makamashi. Bugu da ƙari, karuwa a cikin ƙwayar tsoka yana taimakawa wajen haɓaka ƙaƙawar metabolism, wanda zai haifar da asarar nauyi zai zama mafi tsanani.
Hypothyroidism: yadda za a rasa nauyi?
Abin takaici, babu wani amsar tambaya game da yadda za'a rage nauyi a hypothyroidism a cikin ɗan gajeren lokaci. Don mayar da aikin glandar thyroid, a kalla, kai watanni 3-4, kuma a wannan lokacin ya zama dole ya dace da bin shirin yin shan magunguna da kuma kula da matakin hormones. Idan kayi cikakken aikin duk likitan da likitan ya tsara, nan da nan za a yi tsauraran zuciya - yanayin da za'a zubar da hormonal, kuma nauyin ya dawo zuwa al'ada.
A yayin jiyya, motsa jiki na yau da kullum zai zama babban taimako ga rasa nauyi - akalla sau 3 a mako na tsawon minti 40-60. Zai iya zama jogging, aerobics, dancing - duk abin da kuke so. Ya kamata yanzu motsi ya zama dole, kamar iska.
Abinci ga Thyroid Hypothyroidism
Bugu da ƙari, aikin motsa jiki na yau da kullum, ana bayar da kyakkyawar sakamako ta abinci mai dacewa tare da hypothyroidism.
Duk lokacin da ka ci abinci, jikin ya fara aikin da zai bunkasa metabolism . Sabili da haka, idan aka bada shawarar yin amfani da hypothyroidism a ci gaba da cin abinci sau da yawa kuma a cikin ƙananan yanki - ana amfani da wannan hanya a aikin likita kuma an kira shi "abinci mai raɗaɗi".
Yana da muhimmanci a rage kitsen abinci a yadda za ta yiwu, kiban abinci mai laushi, mai, mai nama da samfurori iri iri. Bugu da ƙari, yana da muhimmanci don kawar da sauƙin carbohydrates sau ɗaya - gari da kuma mai dadi. Maimakon haka, mayar da hankalin akan amfani da nama maras nama, kaji, kifi, kayan lambu, 'ya'yan itatuwa, kayan kiwo mai ƙananan mai.