Ginger don asarar nauyi - rage cin abinci

Ginger shi ne mai taimako mai kyau wajen rasa nauyi. Har ila yau, yana taimakawa tare da abinci mai gajerun lokaci, lokacin da kake buƙatar kawo jikinka kafin kafin bayan bayan biki, kuma a cikin abincin da ake dadewa wanda ke ba da asarar nauyi. Yi la'akari da zaɓuɓɓuka guda biyu don rage cin abinci maras tsada a kan ginger.

A ɗan gajeren cin abinci a tushen ginger

Idan kana da kwana 3-5 da ka bar, kuma kana buƙatar jefa kimanin 2-3 kilo, don haka tufafin yana zaune a kan ku da mamaki, ginger zai taimake ku da wannan. Kamar duk abincin da ke cikin gajeren lokaci, wannan zaɓi bai bada sakamako mai mahimmanci ba, amma a ranar da za a shirya za ku yi la'akari sosai.

Na farko, shirya abincin ginger: ga kowane lita na ruwa, ɗauki 4 cm na ginger tushe, kwasfa shi, yanke shi a cikin kananan yanka da kuma dafa a cikin ruwa, dafa na 10-15 minti. Sa'an nan kuma cire cakuda daga wuta kuma ya nace wani minti 20. Wannan shi ne ginger shayi, za ku sha shi a kai a kai. In ba haka ba, cin abinci mai cin abinci mai tsanani zai zama kamar haka:

1. Abincin kumallo - nau'i biyu na qwai, qwai da letas ko Peking kabeji tare da ruwan 'ya'yan lemun tsami, Ginger shayi.
2. Na biyu karin kumallo shine ginger shayi.
3. Abincin rana shine kayan lambu mai sauƙi, ginger shayi.
4. Abinci - Ginger shayi.
5. Abincin dare - wani gungu mai tsami mai laushi, ginger shayi .
6. Kafin yin barci: rabin kopin skimmed yogurt.

Kafin ka kwanta, shan giya ba a ba da shawarar saboda wannan abincin yana da matukar tasiri, kuma kana iya matsala da barci. Ku ci tsawon kwanaki 3-5, wanda kuke da shi, kuma za ku rage nauyi dinku sosai. Bayan cin abinci tare da ginger, za ka iya kula da sakamakon: ci gaba da cin abinci a madaidaici kuma ku sha ginger sau biyu a rana.

Tsawon lokaci mai nauyi na cin abinci tare da ginger

Irin wannan cin abinci tare da tushen ginger zai ba ka damar kawar da nauyin kima akan dogon lokaci, amma zai ɗauki ɗan lokaci kaɗan. Idan ka bi duk umarnin, zaka rage duk abin da 1-2 kg kowace mako, wanda shine 5-10 kg kowace wata. Kullum, tsawon makonni 4 ya kamata ka rasa kashi dari na jiki na nauyi. Wato, idan nauyin asali ya fi girma, to, za ku rasa nauyi fiye.

A rage cin abinci a nan shi ne quite free, ka samar da shi da kanka daidai da dokoki. An shirya shayi na shayi kamar yadda yake a cikin abincin da suka gabata.

1. Breakfast - duk wani abincin naman alade ko tasa biyu, ginger shayi.
2. Kayan karin kumallo na biyu shine ginger shayi, kowane 'ya'yan itace.
3. Abincin rana - kowane miya, salatin kayan lambu (yana yiwuwa daga kayan lambu, amma ba tare da mayonnaise!).
4. Abincin abincin - ginger shayi, rabi fakitin mai kyauta mai cin nama ko gilashin 1% kefir.
5. Abincin dare - ƙananan mai kuma ba mai nama ba / kaji / kifi + kayan ado da kayan lambu, ginger shayi.

Kuna iya amfani da wannan tsarin kullum, kuma za ku ci gaba da rage nauyi ba tare da lahani ga lafiyar ku ba. Ginger shayi ga liyafar za a iya maye a cikin adadin 0.5 - 1 gilashi.