Ginger don asarar nauyi - girke-girke (hanya mafi mahimmanci)

Tushen ginger yana da amfani da kayan yaji da aka yadu a cikin maganin mutane. Kuma shi mai taimako ne mai kyau a cikin yaki da karin fam. Idan kana neman hanya mafi inganci don amfani da ginger don asarar hasara ko girke-girke ga wasu karamar karamar cin abinci tare da wannan kayan yaji, to sai kuyi kokarin shirya salatin ginger . A gare shi, kana buƙatar ɗaukar gurasa guda daya, da 'yan sabbin hatsi na seleri, gishiri mai tsami da ƙananan ginger. Dukkan sinadarai sun kasance yankakken yankakken, an shayar da cakuda da man shanu da lemun tsami. Akwai salatin da ake buƙatar kowace rana don abincin rana kuma maimakon abincin dare. Zai yiwu a shirya kwanaki masu saukewa da sauri, ta amfani da wannan tasa kawai. Amma har ma mafi mahimmanci hanyar masu cin abinci suyi la'akari da zafi mai sha da ginger - da dama teas.

Yadda za a yi shayi da ginger don asarar nauyi?

Idan baku san yadda za kuyi shayi ba tare da ginger don asarar nauyi, to, ya kamata ku kula da daya daga cikin girke-girke masu zuwa.

1. Gum mai shayi mai sauƙi: dauka karamin ginger - sabon santimita tsawo, yanke shi a kananan ƙananan, sanya shi a cikin tebot, zuba ruwa mai tafasa kuma ya nace minti 15. Zaka iya ƙara kayan yaji don shayarwa don amfani da dandano, misali, Mint, Chamomile, oregano, stevia, da dai sauransu.
2. Slimming shayi tare da lemun tsami da kuma Ginger: dauki ganye kore shayi, ginger ginger, rabin lemun tsami; kayan ƙanshi da grate, an sanya su a cikin tebot tare da ganye shayi, zuba ruwan zãfi, bari shi daga. Sha tare tare da sliced ​​yanka da lemun tsami - don rage citrus a cikin ruwan zãfi ba shi daraja, kamar yadda zai halakar da amfani bitamin C.
3. Kwayar kayan lambu mai tsami: wani karamin tushe da silves biyu na tafarnuwa gilashi a kan babban kayan lambu, zuba lita 1 na ruwan zãfi a cikin kwalban thermos kuma yana dagewa kimanin minti 30. Dole ne ku sha shi kafin cin abinci a ko'ina cikin yini, zaka iya tsarke jiko da ruwa mai dumi.
4. Kayan shayi mai tsami-tsire-tsire: tsaka da apple da wani yanki na yankakken ginger, ya sa a cikin teapot, ƙara teaspoon na kirfa na ƙasa, zuba ruwan zãfi, nace rabin sa'a kuma sha kamar shayi na yau da kullum.

Yadda za a sha shayi tare da ginger don asarar nauyi?

Yi amfani da shayi don rasa nauyi ya kasance kafin cin abinci ko tsakanin abinci a rana. Abin sha zai iya zama zafi ko sanyi, amfaninsa bai rage ba. Ba za ku iya ƙara shayi a gare shi ba ko sha abin sha tare da sutura. Matsakaicin abin da za ka iya iyawa - digo na zuma, idan ka sha shayi don karin kumallo ko abun ciye-ciye.