Kusan a cikin kowane salon shakatawa akwai cryosuna, amma ba kowace mace ta yanke shawara akan irin wannan tsari ba, kuma, a sakamakon haka, ya ba da son sha'awar abinci.
Jafananci sun kirkiro cryosauna, bayan yawan gwaje-gwajen, sun yanke shawarar cewa sanyi yana shafar jiki. A yau cryosauna yana da mashahuri a duk faɗin duniya, kuma ya rigaya ya taimaki ɗumbun matan da za su kawar da karin fam. Ya yi kama da wata siffar kama da firiji. Matsakaicin iyakar zafin jiki yana da digiri 180.
Hanyar yana kawai minti 3, don haka ba za ka iya daskare ba. A wannan lokaci jiki zai kasance cikin vapors na nitrogen.
Ta yaya yake aiki akan jiki?
Bugu da ƙari ga rasa nauyi, godiya ga cryosauna, zaka iya sa ran irin wannan tasiri akan jiki:
- Immunity ƙarfafa, don haka baza ku ji tsoron yawan cututtukan cututtukan bidiyo. Wannan shi ne saboda gaskiyar cewa jiki ya shiga cikin halin damuwa kuma ya haɗa da aikin tsaro.
- Cryosauna zai taimaka wajen ƙara yawan ƙwayoyin tsarin rayuwa a jiki.
- Sakamakon sanyi akan jiki yana taimakawa wajen inganta ƙwayar lymph kuma kara yawan ƙwayar tafiye-tafiye.
- Bayan hanyar farko za ku ga cewa bayyanar cellulite ta ragu ƙwarai, kuma fata ya zama mai zurfi da kuma na roba.
- Cryosauna aiki ne mai kyau mai tsufa.
- Godiya ga sakamakon sanyi, sakamakon wasu hanyoyin da kake amfani dashi don rashin asarar nauyi, misali, yana iya zama motsa jiki a dakin motsa jiki, tausa ko kunna. Cryosauna ne mai kyau tonic.
- Cold yana taimakawa wajen karya ƙwayoyin cuta da kuma kawar da kayan lalata daga jiki.
- Doctors sunyi imanin cewa irin wannan tsari na sanyaya zai iya kawar da dermatitis, naman gwari, mashayanci na ƙwayar cuta, da kuma matsaloli tare da tsarin musculoskeletal.
- An bada shawarar yin amfani da cryosauna ga mutanen da ciwon sukari, eczema, allergies, konewa da psoriasis. Bugu da ƙari, sanyi yana da magani mai kyau don rashin ciki.
- A lokuta masu wahala, da kuma sakamakon sanyi ne irin wannan, a cikin jikin jiki na hormones na farin ciki an ci gaba, wanda ake kira endorphins. Godiya ga wannan zaka sami yanayi mafi kyau zaka ji sauki da farin ciki.
- Hakika, wannan ba na'urar simintin ba ne kuma ba za ku iya rasa yawan adadin kuzari (na tsawon minti 150, 150 adadin kuzari). Rashin nauyi yana saboda inganta metabolism . Domin samun sakamako mai kyau ya zama dole don amfani da cryosauna a matsayin ƙarin hanyar don rasa nauyi, to, don cikakken hanya za ka iya rasa har zuwa 3 kg na nauyi nauyi. Ta hanya, mafi yawan yawan hanyoyin da ake bukata shine 10. Zai fi kyau ziyarci cryosauna kowace rana ko kowace rana.
Yaya aikin aikin yake?
A cikin akwati na musamman, mai haƙuri yana tsaye a tudu wanda tsawo ya dogara da girma. Abun da aka ba da izini - safa da tufafi, kawai daga kayan auduga. A cikin minti 3 mutum yana cikin tururi na nitrogen. Nan da nan bayan ƙarshen hanya, zaka iya jin dadi da kuma konewa, amma bayan 'yan mintuna kaɗan sai su canza zuwa jin dadi.
Contraindications don amfani
Ba'a da shawarar yin amfani da cryosauna ga mutanen da ke da matsala tare da glanden gwaninta, kazalika da cututtukan fata. Saboda haka, ya fi kyau a ga likita kafin ziyartar kukan. Kuma idan kana da wasu matsalolin lafiya mai kyau, ya fi kyautu ka watsar da wannan hanyar rasa nauyi.
Wannan tsari na "daskarewa" zai iya taimakawa wajen yaki da kwayoyi fiye da kilogiyoyi kuma suna da tasirin kiwon lafiya a jiki.