A zamanin yau, ana daukar nauyin nauyi tare da ganye mai ganye a matsayin hanyar "kaka". Akwai aikace-aikace masu yawa don irin wannan jiko: an yi amfani da shi don katse ciki wanda ba a so, don tsabtace kwakwalwa da jikinsa duka. Yana iya bunkasa metabolism da kuma cire magunguna, dangane da abin da, a kaikaice zai iya rinjayar nauyin.
Abubuwa na laurel leaf tare da rasa nauyi
Duk da gaskiyar cewa na sanya kayan sihiri zuwa ganyayyaki, har yanzu bai iya yin dukan aikin a gare ku ba. Kuma idan kun shirya kayan ado da amfani da shi bisa ga umarnin, nauyin ba zai ɓata ta kansa ba har sai kun bar miki, soyayyen, mai dadi da gari.
Amma idan ka daidaita abincinka ka kuma canza zuwa abinci mai dacewa, ganye mai laushi zai iya bunkasa bayyanar sakamakon farko.
Misali na cin abinci mai kyau na asarar nauyi zai iya zama la'akari kamar haka:
- Abincin karin kumallo: wasu nau'o'in burodi da kabeji ko hatsi tare da 'ya'yan itace, shayi ba tare da sukari ba.
- Abincin maraice: wani cuku, shayi.
- Abincin rana: miya mai mai ƙanshi tare da kayan lambu da kaza / naman sa / kifi.
- Abincin burodi: wani ɓangare na farin yogurt ba tare da gurasa da sukari ba.
- Abincin dare: kayan ado na kayan lambu + nama / kaji / kifi.
Yin amfani da abincin irin wannan kuma ba kara karin shayi ga mai dadi ba, zaka gaggauta daidaita nauyin, kuma bay ganye zasu taimake ka da wannan.
Yaya za a dafa ganyayyaki mai ganyayyaki don asarar nauyi?
Ka yi la'akari da girke-girke mafi sauƙi ga broth daga laurel leaf, wanda za ku sami isasshe don cikakken aikin kwana uku. Kada ka dauki irin wannan kayan ado na tsawon lokaci.
Broth daga bay ganye
Sinadaran:
- bay bar - 3 inji mai kwakwalwa.
- ruwa - kofuna waɗanda 1.5.
Shiri
Saka laurel bar cikin ruwa, kawo wa tafasa, dafa don minti 5. Bayan wannan, zub da broth tare da ganye a cikin wani thermos kuma bar shi daga 3-4 hours. Sa'an nan kuma cire ganye, da kuma zuba broth a cikin tanki ajiya.
Yi irin wannan kayan ado sau uku a rana kafin cin abinci guda daya. Da asarar ku da labarun ganye yana da lafiya, tabbatar da tuntuɓi likita, musamman idan akwai cututtuka na kullum.