Sauna don asarar nauyi

Mutane da yawa suna magana game da amfani da sauna asarar nauyi, amma a lokaci guda, mutane da yawa suna da shakka cewa wannan hanya yana taimakawa wajen kawar da ruwa, kuma nauyin ya dawo da sauri fiye da rage cin abinci na yau da kullum. Bari muyi kokarin fahimtar tambayar, shin sauna yana taimakawa wajen rasa nauyi.

Zan iya rasa nauyi a cikin sauna?

A cikin kowane ɗakin kofa - ko infrared (IR), Sauna Finnish don asarar nauyi ko kuma wankaccen wanka, mafi mahimmanci - jiki yana cire salts ta hanyar fata, toxins, toxins, wanke shi duka tare da rarraba yawan adadin ruwa. Saboda haka, nauyin nauyi yana raguwa, amma mai kitse ba ya rabu, amma ya kasance tare da kai. Tsayawa kawai ruwa, wadda aka gano dasu a cikin gajeren lokaci.

A gefe guda, wanke jiki na toxins na iya kara haɓaka metabolism, wanda ke sa jiki yayi aiki da sauri kuma ya fi yawan makamashi, adadin kuzari. Sabili da haka, sauna mai slimming kyauta ne mai kyau wanda zai taimaka maka a kaikaice don taimakawa wajen kula da lafiyar lafiya da kuma kawar da gubobi.

Duk da haka, idan kuna tunani game da yadda za ku rasa nauyi a cikin sauna, to, kada ku yi tsammanin zafin tasiri. Kuna iya fitar da ruwa, mai kona ba ya faru.

Hakazalika, mun ga amfani da belin sauna don asarar nauyi. Hakan zai kasance daidai. Duk da haka, idan kun taimaki jiki kuma kuyi amfani da matakan tallafi daban-daban tare da wasanni da abinci mai gina jiki, abin da za ku samu zai fi sauri.

Yaya za a rasa nauyi tare da taimakon sauna?

Babban yanayin amfani da sauna don asarar nauyi shine yawancin ruwa. Idan kana so tayi sauri a kan metabolism kuma wanke slag, kana buƙatar taimakawa cikin jiki a jikinka. Hanya mafi kyau don yin wannan ita ce cinye ruwa mai yawa, akalla ruwan. Ruwa ne wanda ba shi da adadin kuzari kuma ba zai ba da komai ba.

Domin sakamako ya zama barga, ana bada shawara don ziyarci sauna ko wanka a kai a kai, sau ɗaya a mako.

Yana da mahimmanci a cikin ƙoƙari na ɓatar da kaya da yawa ba zai cutar da kanka ba. Kowane mutum yana da hankali, kuma ba likita zai gaya muku daidai yadda yake da lafiya don ku ciyar a cikin sauna, da kuma nawa - a yanzu babu. Abin da ya sa ke da hankali ku saurari jijiyarku kuma lokacin da rashin jin daɗi ya bar gidan dakin motsa jiki. Kafin amfani da wannan hanya, yana da darajar yin shawarwari tare da likita, domin a wasu cututtuka na zuciya da na cututtuka ba a haramta sauna ba.