Abinci mai sauƙin, a cikin arsenal wanda ba shi da iyakancewa marar iyaka da kuma yawancin abinci - mafarki na kowane mace. Bayan haka, saboda lokacin asarar hasara babu yiwuwar watsar da tsarin rayuwar rayuwa, kuma hada hada-hadar rayuwa ta yau da kullum da kuma raunin rashin lafiya na rashin lafiya na da wuya! Abin farin ciki, akwai sauƙi mai sauƙi ga asarar nauyi, wanda baya buƙatar koyayyun shirye-shiryen, ko ƙididdigar calories.
Mafi kyawun abincin shine don kauce wa cutarwa
Sassaukar sauƙi na jinkirin, amma asarar nauyi mai nauyi - shi ne kawai kin amincewa da abincin abincin da ke kulawa. Duk abin da wannan abincin ke buƙatar ku shi ne:
- salatin farantin. Yi watsi da manyan jita-jita a cikin nauyin farantin abincin ga salads;
- ku ci sau 3 a rana;
- ƙin karusar ganyayyaki masu adadin calorie - duk abin da aka hana (ciki har da sukari a cikin abin sha da ruwan 'ya'yan itace a cikin kwalaye), sai dai marshmallow, jelly,' ya'yan itace, kayan daɗaɗɗen ƙwayoyi;
- ƙi daga abinci mai azumi - soda, kwakwalwan kwamfuta, friesn wake, sandwiches;
- a kan kayan ado - kawai kayan lambu (za ka iya saya shirye-shiryen da aka yi da daskarewa);
- abincin dare - 2-3 hours kafin lokacin kwanta barci.
Akwai ƙananan ka'idojin a cikin wannan abincin, kuma ba za ku yi tunani kullum game da abin da za ku iya ba, kuma abin da ba za ku iya ba. Kuna kawai ya fitar da duk cutarwa! Idan ka bi wadannan dokoki, zaka rasa nauyi ba tare da yunkuri ba. Bugu da ƙari, za a iya amfani da wannan abincin mai sauƙi da sauki don yawancin lokaci, ko da yake duk rayuwanka - zai yi kyau kawai!
Saurin abinci mai sauƙi a mako guda - abinci mai kyau
Irin wannan abincin mai sauƙi da mai sauƙi shine mafi sauƙin sauƙi a lokacin rani, a tsawon zafi. Duk da haka, a gaba ɗaya, ya dace da dukkan yanayi. Babban amfaninsa - a cikin kwanaki 7 kawai zaka iya samun nasara ta hanyar kilo mita 5-7, wanda ya danganta da yawan adadin kuɗin ku.
Wannan abincin yana dogara ne akan ka'idodin abinci mai tsabta - a cikin abincin da za ka ci kawai 'ya'yan itatuwa da kayan marmari kuma kawai a cikin yanayinsa, sabo ne. Ba za ku iya cin abinci ba, har da shan shayi. Idan ka sha ruwan 'ya'yan itace - ya kamata a squeezed shi. A lokaci guda za ku iya ci wani abu daga albarkatun kasa da 'ya'yan itatuwa da kuma kowane lokaci. Kada ka manta ka sha 2-2.5 lita na ruwa kowace rana - wannan zai cece ka daga lafiyar lafiya.
Wannan shine watakila abincin da ya fi dacewa kuma mafi inganci na dukkanin zaɓuɓɓuka. A hanyar, wata rana za ku ci har zuwa rabin gilashin kwayoyi - tare da wannan yanayin, za a iya kiyaye abinci ga akalla wata daya. Babu wata cuta ga lafiyar jiki, kawai amfanin da bitamin!
Very sauki rage cin abinci - kefir don abincin dare
Wani abinci mai sauƙi mai mahimmanci wanda za ka iya tsayawa kan lokaci mara iyaka, ya shafi kusan kowane karin kumallo da abincin rana, amma abincin dare mai tsayayyen.
Samun cikin filaye na kantin magani (ko kananan bran INDUYU da kayan haɗi da dyes, alal misali, "Siberian Fiber"). Kowace rana, maimakon abincin dare, sha gilashin 1% kefir, wanda 2 teaspoons irin wannan fiber suna zuga. Za ku yi mamaki, amma abincin dare ne mai ban sha'awa!
Sakamakon mafi kyau daga wani abincin abincin da za ku ci idan kun ci a game da lokaci ɗaya kuma kamar yadda wannan ka'ida ta kasance:
- Breakfast. Sarkakken yatsi ko wani omelette, ko yin amfani da alade da gurasa da gurasa tare da cuku da shayi ba tare da sukari ba.
- Na biyu karin kumallo. Tea + kayan zaki (marshmallow, garkuwa, 'ya'yan itace, yogurt, amma ba faski).
- Abincin rana. Sashin salatin kayan lambu, shinkafa + cutlet ko kayan lambu + kifi, ko buckwheat + kaza.
- Abincin abincin. Salatin kayan lambu da man zaitun ko salatin 'ya'yan itace, ko' ya'yan itace.
- Abincin dare. 30g na fiber (bran) + 1% kefir.
Sauƙi yana da sauƙi kuma yana azabtar da asarar nauyi ba tare da yunkuri ba. A cikin kowanne daga cikin shawarwari uku da ake samarwa akwai matsaloli na musamman, da kuma dogara da yadda sauri kake buƙatar sakamakon, zaka iya zaɓar zaɓi mai dacewa.