Dysbacteriosis shine canji a cikin microflora na jiki, lokacin da kwayoyin halitta (kwayoyin halitta da lactic acid, bifidobacteria da sauransu) ko dai rage yawanci ko ɓacewa gaba daya, kuma matsayinsu ne na microflora wanda ba a ganewa ba, kwayoyin halittu masu kama da kwayar halitta (staphylococci, Pseudomonas aeruginosa, Proteus, fungi na gwanin Candida ).
Dysbacteriosis zai iya bayyana saboda cututtuka na intestinal, cututtuka na ɓangaren gastrointestinal, rashin kyau-inganci ko abinci mai gina jiki, aiki mai sauyawa ko radar iska. Duk da haka, har zuwa yau, babban dalilin dysbiosis ya kasance mai amfani da maganin maganin rigakafi.
Abubuwa na farko da mafi yawan alamun dysbacteriosis: rashin abinci mai gina jiki, ƙara yawan gas, ƙwaƙwalwar ajiya, ƙaƙƙarfan rashin ƙarfi, ƙara ƙaruwa. A cikin tsarin mai kumburi - ciwo, rashin tsabta a cikin ɗakin. A cikin lokuta mafi tsanani - jin dadi da maye gurbin jiki, asarar nauyi.
Abinci mai kyau tare da dysbacteriosis yana daya daga cikin manyan abubuwan da kake jiyya. Ga abinda kake buƙatar yi:
- Don ware daga rage cin abinci duk mai da kaifi. Wannan kuma yana nufin salun, gishiri da wasu kayan lambu ko kayan 'ya'yan itace.
- Idan za ta yiwu, kada ku ci gurasa, da wuri, da sutura, kuma a cikin dukkanin abinci da abun ciki mai zurfi - suna haifar da furotin a cikin hanji.
- Kada ku sha ruwa yayin cin abinci. Wannan yana hana cikakken narkewar abinci, saboda an shayar da ruwan 'ya'yan itace mai ruwan' ya'yan itace.
- Kada ku sha nan da nan bayan cin shayi (kofi).
- Karyata barasa. Idan saboda kowane dalili yana da wuya a yi, zabi kawai abin sha mai karfi (vodka, whiskey). Wine, giya ko shampen yana haifar da ƙwaƙwalwa - yawanci kumburi da rumbling na hanji.
- Kada ka haɗa da kayan abinci na abinci daga kayan lambu da ke dauke da babban fiber, kamar kabeji, alayyafo, salatin salatin, beets. Furoshin kayan lambu yana da fushi sosai ga mucosa na mallaka. A cikin mutane tare da dysbacteriosis, wannan yakan haifar da cututtukan cututtukan (zawo).
- Akwai sunadarai masu yawa kamar yadda zai yiwu (mafi kyau - nama). Duk da haka, ya kamata a dafa nama ko kuma tausa. Wannan shawarwarin bai shafi abinci mai gina jiki ba a cikin dysbacteriosis na ciki.
- Bada gurasa mai kyau, kuma akwai gurasa mai tsaka-tsalle ko gurasa.
A dysbacteriosis, maganin abinci mai gina jiki ba yana nufin iyakance yawan abinci ko kiyaye tsaka-tsakin lokaci ba a cikin lokutan cin abinci. Ku ci kamar yadda kuke so, sa'an nan, lokacin da kuke so. Babbar abu shine sauraron jikin ku, saboda ba ku da mafi kyawun mai ba da shawara.
Abubuwan da ke taimakawa wajen bunkasa microflora na al'ada na al'ada
A cikin cin abinci tare da dysbacteriosis, ana bukatar kwayoyi masu dauke da lactobacilli da bifidobacteria - sun mayar da microflora na hanji.
Wasu samfurori na taimakawa wajen bunkasa microflora na al'ada na al'ada, don haka a cikin abinci tare da dysbacteriosis ba tare da su ba za ku iya yin. Wannan - madarar madara, ruwan 'ya'yan karam, shinkafa, kabewa da dankalin turawa.
Mun lissafa abinci mai cin ganyayyaki, wanda zai iya taimakawa da nau'o'in dysbacteriosis:
- A cikin abincin da yake da shi tare da dysbiosis staphylococcal, mutumin da ya kamata ya kamata ya hada da: strawberries, raspberries, blueberries, tafarnuwa.
- Gina ganyayyaki don candidasis dysbiosis ya kamata dauke da: cowberry, Mint, thyme, Fennel, daji tafarnuwa.
- Don abinci mai gina jiki tare da Protein dysbacteriosis, mai rashin lafiya zai amfana daga: cranberries, albasa, raspberries, currants, tafarnuwa.
- Maganya, currant da caraway tsaba ne kyawawa don samun abinci tare da putrefactive dysbacteriosis.
- A cikin abinci tare da pseudomonas dysbacteriosis dole ne ka shigar da barkono ja mai dadi, black currant.
Idan akwai wani abin da ya kamata a yi, yawan abinci na abinci tare da dysbacteriosis na ciki a cikin wani mutum mai rashin lafiya zai zama ruwan sha mai tsami a kan rassan mai rauni ko ruwa, alamar daji, crackers, jelly juyayi, dried cherries da blueberries, shayi mai karfi. Tare da ci gaba a cikin menu, zaka iya ƙara sassan cututtukan turbaya, meatballs, kifi kifi, sako-sako da broth, da cuku mai tsami.
Gina ta abinci ga yara tare da dysbiosis
Mafi kyawun abinci mai gina jiki don bacteriosis a jarirai ya kasance madara mai uwa. Don mayar da microflora a cikin hanji na jaririn, mahaifiyar zata iya sha ganyayyaki na chamomile, dill, dog rose, fennel. Dole ne ta ci 'ya'yan itatuwa da kayan lambu sabo - don tallafawa gwargwadon bitamin jikin jikin. Dole likita ya zama dole.
Game da abincin gina jiki don bacteriosis a cikin yara tsofaffi, abin da ya kamata su ƙunshi kayan lambu sun haɗa da (mashed soups), shanu mai laushi, mucilage soups, gurasa mai gishiri, jelly, apples of apples of sweet, Tattaunawa tare da likita da kuma a cikin wannan shari'ar na da muhimmanci.