Da zarar an yi amfani da gout a matsayin wata cuta na 'yan adawa na Faransa, a yau, wannan cuta ba ta zaɓar wadanda ke fama da kansu ba saboda yanayin zamantakewa. Haɗuwa da babban yatsa tare da halayyar da ake kira convexity, kashi "ball" a gefen haɗin gwiwa shine wuri mafi kyau don ci gaba da gout. Kuma cutar kanta tana nufin kawai rashin lafiya na metabolism , saboda abin da, a cikin gidajen abinci ba a saka uric acid.
Me yasa wannan rashin nasara ne? Overeating, barasa, salon rayuwa, matsananciyar asara, kiba, da dai sauransu. Hanyoyi na al'ada don faruwar wani cuta.
Ko ta yaya za ta iya jin dadi, mafi kyawun rigakafi da kuma babban ma'auni na magani ga gout a kafafu shine abinci. Sai kawai abun da ke cikin menu zai iya karuwa da rage karfin urate (uric acid) cikin jini. Sabili da haka, zamu yi aiki a kan ci gaba da gina jiki mai gina jiki da magani.
Abubuwan da aka haramta
Hanyoyin antipurin sunan gout ba abu bace ba ne, saboda ya rage yawan samar da urates daga waje. Saboda haka, ya haɗa da kin amincewa da:
- kowane broth;
- jita-jita daga alade;
- giblets;
- soyayyen kifi;
- madara madara;
- zobo, radishes, radishes;
- karfi shayi da kofi;
- kayayyaki masu kaya;
- ya'yan inabi da kayanta.
- Figs da kwanakin;
- zuma, cakulan;
- farin kabeji;
- masu kulawa;
- wake.
Kuma, ba shakka, wani abinci ga marasa lafiya da gout ya nuna rashin amincewa da barasa a duk wani bayyanar. Kuma ba haka ba ne game da barasa - maye gurbin vodka tare da giya, baza ka rage haɗarin tara kayan haya ba.
An yarda su a cikin adadin kuɗi
Ƙungiyar ta gaba ta samfurori da aka ba da shawarar don amfani ba sau da yawa fiye da sau ɗaya a rana, amma mafi alhẽri - kowace rana:
- Milk a matsayin ƙara don shayi, porridge;
- bishiyar asparagus, turnips, seleri, alayyafo, rhubarb;
- nama nama;
- Kayayyakin, kwari;
- tsuntsu mai bushe;
- marinades da pickles;
- tumatir;
- man shanu;
- albasarta kore;
- mai.
Me za mu ci?
Yanzu zamu zo cikin zuciyar kwayoyin halitta - kimanin abincin ga gout, wanda ya ƙunshi calorie mai yawa da abinci daban-daban:
- nama nama - turkey, kaza, zomo;
- kifi mai kifi mai kifi;
- abincin kayan lambu - zaka iya ƙarawa da nama, amma ya kamata a bufa shi daban;
- macaroni, hatsi, gurasa;
- duk berries, sai raspberries;
- kyawawan gida mai tsami, kirim mai tsami, kefir;
- pastilles, marmalade, marshmallows;
- eggplant, dankali, zucchini, kabeji;
- Kwayoyi da dried 'ya'yan itatuwa (sai raisins);
- da man zaitun da man zaitun.
- 'ya'yan itace da kore teas;
- ganye decoctions;
- 'ya'yan itãcen marmari da ruwan' ya'yan itace ba tare da masu hana ba;
- Basil, Dill, Coriander.
Samfurin samfurin ga marasa lafiya tare da gout - kabeji . Ana iya amfani dashi a cikin kowane nau'i.
A ranar ya kamata game da abinci guda hudu, azumi yana ƙaryata, da overeating. Har ila yau, kana da nauyin da aka haramta a kan mahaɗin kafafu - igiya, ƙaddamar da sakewa.
Idan haka ya faru a kan abinci mai gina jiki tare da gout ka kasance mai ƙarfi, kada ka rasa nauyi sosai. A wata daya zaka iya rasa iyakar 2 kg, don haka don kawar da wuce haddi, kawai rage rabo daga wannan menu.
Yana da matukar muhimmanci a bi tsarin mulki - akalla lita 1.5 kowace rana. Har ila yau, ruwan ma'adanai na alkaline (Borjomi da Essentuki Nama 17), da kuma kayan ado daga kare suka tashi, suna da kyakkyawan tasiri a kan ragowar gaggawa.
Tare da gwargwadon gout, abincin mai haƙuri ya ƙunshi nau'in ruwa da na ruwa-ruwa - jelly, hatsi, soups da dankali mai dankali. Hakika, ba nama da kifi ba, amma kayan lambu, hatsi da lactic acid. Domin ranar da mai haƙuri ya sha har zuwa lita 2 na ruwa, ciki har da ruwa mai ma'adanin alkaline.
Wannan cin abinci mai mahimmanci ba ma abinci bane, amma sabon tafarkin rayuwa, ba tare da bin abin da zai faru ba, rayuwa zata zama abin ci gaba.