Ganin kashe lokacin rani, kada ka manta ka rabu tare da kayan lambu da aka fi son ka ta dafa abinci, alal misali, tsirrai eggplants tare da tumatir da tafarnuwa. Kyakkyawan kayan zafi da kayan zafi suna da kyau don cin abinci a lokacin sauye yanayi, lokacin da abincin ya kamata ya zama zafi, mafi yawan gina jiki, amma ba zai haifar da yalwatawa da tarawa na karin centimet.
Zucchini stewed tare da eggplant, tafarnuwa da tumatir
An girke girke-girke na wannan tasa zuwa ƙarancin kusan dukkanin kayan da aka ba su tare, sabili da haka zai dace ko da ga waɗanda suka fara zuwa makaman. Abincin kawai shi ne shiri na dukkan nau'ikan da ake bukata, wanda ya dauki lokaci mafi yawa.
Sinadaran:
- albasa - 95 g;
- man zaitun - 55 ml;
- tafarnuwa - 8 hakora;
- Ground coriander - 2 tbsp. spoons;
- tumatir - 980 g;
- eggplant - 740 g;
- zucchini - 640 g;
- barkono mai dadi - 430 g;
- Laurel bar - 4 inji.
Shiri
A wanke duk kayan lambu, cire harsashi daga albasa, sa'annan a yanka duk abin da bazuwar ba, amma ba babba ba, tabbatar da cewa dukkanin kayan lambu sunyi daidai da siffar da girman. Yanke kwanyoyin a cikin colander, karimci kakar tare da gishiri kuma bar rabin sa'a. Bayan dan lokaci, daga cikin kayan kayan lambu, zai yiwu a cire haushi maras kyau, zai zama wajibi ne kawai don wanke eggplant kuma zaka iya fara dafa abinci.
Abu na farko a cikin warmed-up tare da man zaitun saucepan shi ne ya ajiye yankakken albasa, yana jiran su zama m. Don albasa ƙara manna na tafarnuwa da hakora, ƙasa ta coriander, da kuma lokacin da tafarnuwa ya bar ƙanshi, sa cubes tumatir, eggplant, zucchini da barkono mai dadi. Ƙara tasa tare da laurel ganye da ƙananan wuta a karkashin jita-jita. Ka bar ragout ya yi tsawon minti 20, sa'an nan kuma za ku iya fara fara dandana gurasa.
Eggplants stewed tare da tumatir, barkono da tafarnuwa
Wannan girke-girke na Rum zai cika gidanku tare da ban mamaki kayan kayan yaji da kayan lambu da aka kwashe, kuma ciki yana da dadi sosai, mai sauƙi, amma mai sauƙi don narkewa da kayan wanke lafiya.
Sinadaran:
- eggplant - 670 g;
- barkono mai dadi - 490 g;
- man zaitun - 55 ml;
- albasa - 180 g;
- tafarnuwa hakora - 6 inji mai kwakwalwa.
- cumin, paprika, harris - don teaspoon 1;
- ruwan inabi jan bushe - 55 lita;
- broth kayan lambu - 1.2 lita;
- tumatir - 580 g;
- giya vinegar - 35 ml;
- ruwan 'ya'yan lemun tsami - 35 ml;
- dintsi na mint ganye;
- Boiled chickpeas - 3 1/2 st.
Shiri
Sanya dukan eggplants a ƙarƙashin gasa da gasa har sai kwasfa a kan kayan lambu ya juya baƙar fata kuma ya zama bushe kuma mai yawa. Har ila yau caring da kwasfa da barkono, sa'an nan kuma kawo shi kuma yanke jiki a cikin nesa. Cire gishiri da aka yanka a ciki kuma a yanka a matsakaici.
A cikin yawan man zaitun, sai dai albasa, sa'annan idan ya kama wani tinge mai haske, ƙara yankakken kaza, cumin, paprika da harrisu. Jira har sai ƙanshin ya cika gidan ku, sannan ku zub da ruwan inabi, broth, vinegar da kuma citrus ruwan 'ya'yan itace a cikin kwanon rufi. Ka bar kome zuwa tafasa, sannan ka sanya tumatir, barkono, eggplant da chickpeas. Tsoma stew game da minti 20 a kan matsanancin zafi, sa'an nan kuma ci gaba da dandana tasa.
Recipe don stewed eggplants tare da tumatir da tafarnuwa
Sinadaran:
- eggplant - 290 g;
- zucchini - 320 g;
- albasa - 85 g;
- barkono mai dadi - 280 g;
- tafarnuwa hakora - 3 guda;
- broth kayan lambu - 490 ml;
- dintsi na basil ganye;
- tumatir a ruwan 'ya'yan itace - 540 ml;
- dried cumin, oregano - 1 tbsp. cokali;
- gwangwani wake, masara - 130 g.
Shiri
Bayan yankan kayan lambu, ajiye su har sai da zapumyanivaya, ƙara kayan lambu masu ganye, legumes da kuma zuba cakuda tumatir da broth. Ka bar sutura ta yi sanyi game da rabin sa'a, sa'annan ka yi aiki tare da kirim mai tsami da kuma yin amfani da ganye na basil.