Bright broccoli inflorescences ba kawai za a ci shi kadai ko a cikin kamfanin ado. Gurasa daga broccoli na iya zama abin banbanci, saboda iyawa mai tsaka da daidaituwa na wannan koreyar kabeji za a iya haɗuwa tare da wasu nau'o'in nau'i mai yawa. Ƙarin bayani game da yiwuwar bambancin za a tattauna a baya.
Fritters tare da broccoli - girke-girke
A cikin burodi mai siffar broccoli samun kirki mai dadi sosai kuma zai iya zama tushen pancakes ko pancakes. Ƙididdigar kamfanoni za su iya yin kayan yaji da wasu kayan lambu, amma za mu mayar da hankali ga ƙayyadaddun saiti.
Sinadaran:
- inflorescence na broccoli - 260 g;
- qwai - 4 guda;
- Dried chili, turmeric - 1/2 teaspoon kowane;
- gari - 55 g;
- dintsi na cilantro.
Shiri
Ƙarƙarin broccoli don tafasa , ba da ruwa mai guba don magudana, sannan kuma kullin kome zuwa daidaitakar tsarki. Season kabeji puree kuma Mix shi da dukan tsiya qwai. Sa'an nan kuma aika da yankakken cilantro da kuma yayyafa gari. Da zarar ka samo karin kullu mai yawa ko žasa, fara frying shi.
Cutlets daga broccoli - girke-girke
Wani nau'i na nishaɗi mai ban sha'awa daga broccoli ba'a iyakance ga muffins ba. Muna ba da shawarar maye gurbin cutlets masu kaza tare da kaza tare da waɗannan analogues na kayan lambu tare da tushe na kabeji tare da adadin cuku da naman alade.
Sinadaran:
- inflorescence na broccoli - 480 g;
- gurasa gurasa - 55 g;
- qwai - 3 guda;
- naman alade - 65 g;
- grated cuku - 115 g.
Shiri
Blanch da inflorescences na broccoli da kuma yanke su. Ga kabeji, ƙara qwai, gurasa da cakulan grated. Kafaffiyar da naman alade kuma ka yanka yankakkun, ka kara su zuwa cakuda broccoli. Yi la'akari da sauran rassan bayan frying da naman alade kuma toya rabo daga sakamakon sakamakon cutlet a kan shi.
Casserole tare da broccoli da cuku
Sinadaran:
- broccoli - 680 g;
- man shanu - 35 g;
- gari - 35 g;
- madara - 460 ml;
- cuku - 115 g;
- tafarnuwa - 2 hakora;
- dintsi na gurasa gurasa;
- tsunkule na nutmeg.
Shiri
Shirya miya mai sauƙin miya, narke man shanu kuma ya adana gari a kai. A sakamakon gari gari, tsarma tare da madara da kuma barin wuta har sai ya zama thicker. Ƙara a cikin tafarnuwa tafarnuwa, nutmeg, gishiri da cuku cuku. Mix da cakuda cakuda tare da broccoli da kuma sanya a cikin gasa burodi. Tashi tare da gurasar burodi kuma bar a cikin preheated zuwa tarin digiri 360 na minti 25.
Stew na broccoli
Watakila mafi kyawun tasa tare da broccoli a cikin abun da ke ciki zai iya zama kayan aiki na kayan lambu. Kuna iya hada inflorescences tare da kusan kowane kayan lambu, amma a ƙasa mun yanke shawarar zauna a kan dankali, Peas da tumatir.
Sinadaran:
- inflorescence na broccoli - 430 g;
- dankali - 210 g;
- tumatir - 310 g;
- kore Peas - 1 abu;
- Dried turmeric - 1/2. spoons;
- red albasa - 115 g;
- taliya daga tafarnuwa da Ginger - 1 tbsp. cokali;
- ruwa - 365 ml;
- cream - 65 ml.
Shiri
A cikin brazier tare da mai tsanani mai, ajiye albasa da kuma ƙara zuwa gare shi da ginger-tafarnuwa manna. Bayan rabin minti daya, zub da turmeric kuma ƙara kayan lambu: ƙwayar dankalin turawa, cubes, kabeji, tumatir da Peas, sun rabu da su cikin inflorescences. Zuba kome da kome da ruwa da cream, sa'an nan kuma bar zuwa sama don rabin sa'a.
Puff irin kek da broccoli
Sinadaran:
- inflorescence na broccoli - 270 g;
- filletin kaza - 210 g;
- cuku - 55 g;
- sheet puff irin kek ;
- kirim mai tsami - 35 g.
Shiri
Tafasa siffofin broccoli da yanke su. Kafafaccen kaza a cikin kaza a kan fiber kuma ka haxa tare da kabeji, cuku, kirim mai tsami da barkono barkono. Cire fitar da kullu da sanya abin sha a cikinsa, bayan da gefuna suna makanta tare da aika komai don gasa tsawon minti 25 a digiri 200. Za a iya rufe nauyin keɓaɓɓen, a lokacin da kuma da nufin, tare da kwai mai yalwa.