Rashin nauyi na asarar rashin wuya shine a kira shi mai amfani, daidai kuma gaba ɗaya barata. Kuna buƙatar rasa nauyi sannu a hankali, auna, sani, amma duk wannan yana da kyau idan akwai lokaci, halin kwanciyar hankali, kuma gobe ba buƙatar ku kasance mafi kyau a wani muhimmin mawuyacin rana. Abin da za a yi, mata kowane maraice - mafi muhimmanci. Sabili da haka, muna neman kyakkyawan abinci don rashin hasara mai nauyi. Bari mu tattauna yadda za a zabi zaɓi mafi kyau.
Nuances
Yawancin lokaci ma'anar cin abinci mai kyau da cin abinci shine cin abinci guda daya, wanda shine - asarar nauyi a kan samfurin daya. A nan, kada ku dubi sakamakon da aka bayyana, da farko, ku zabi wani abincin- danniya da samfurin da kuke so, in ba haka ba ne rashin lafiya da damuwa mai tsanani. Za ka iya zaɓar apple, buckwheat, kefir, tumatir da sauran kayan abinci.
Gurasa don abinci mai kyau da tasiri ya kamata ya zama mai sauƙi kuma mai dadi don shirya. Kai da haka damuwa da damuwa, kada ka damu da zama cikin kitchen.
Abincin cin abinci
Daya daga cikin abincin mai tsanani, amma yana tabbatar da raguwa a cikin tsaka-tsalle ta bakin 1-2 cm na 1 rana. Abin da kuke buƙata a tsakar rana!
Kayan menu:
- apples - 1/2 kg;
- lemun tsami - 1 yanki;
- durƙusad da nama nama - 200 g;
- biscuits na dukan gurasa alkama - 3 inji.
Wannan shine duk abin da za ku iya ci a rana daya. Ba za mu kira wannan asara mai nauyi ba, amma idan yana da muhimmanci, amfani da shi don lafiyar jiki.
Yanayin abinci
Muraye nama - wannan abincin ne mai kyau na asarar 5 kg a cikin 'yan kwanaki. An yi amfani da ita kafin nunawa da harbe-harbe don cire kurakurai na rayuwa kyauta. Don karin kumallo, ya kamata ku ci nama guda 1, koyi mai shayi . Don abincin rana - 200 grams na naman alade nama nama, kore shayi. Don abincin dare - low-mai gida cuku (150 g) da unsweetened kore shayi.
Duk da haka, ka tuna: abinci mai sauƙi ya rushe your metabolism, saboda suna bada sigina ga jiki game da yunwa mai tsawo. Da zarar ka fara cin abinci a yanayin al'ada, jiki zai fara adana tsoka da tsoro tare da sha'awar da ba a taba gani ba. Kuma wannan yana nufin ba wai kawai dawo da kwayoyin da aka rasa ba, amma har da saiti na sabon ma'auni, yafi girma fiye da baya.