Rashin jin dadi a cikin ciki, wanda ya haifar da karuwar gas, mutane da yawa sun saba da su. Kuma wani irin wannan jihar ya zama mai ci gaba. Suna bukatan abinci na musamman. Cin abinci a flatulence da kumburi yana da nasa takamaiman.
Diet dokoki don bloating da flatulence
Wajibi ne don cirewa daga kayan aikin yau da kullum wanda ke haifar da gas: ganyayyaki , 'ya'yan itatuwa da kayan lambu mai yalwa, ƙurar yisti, soda, dankali, qwai mai qwai, gero porridge, kayan soya, kayan yaji. Tare da flatulence, biscuits na fari ko gurasar hatsi, kayan lambu da kuma kayan lambu, da nama, broths, ganye, buckwheat da shinkafa a kan ruwa, kefir, kayan lambu masu juyayi da ruwa.
Bugu da ƙari, a lokacin cin abinci tare da gassing da bloating ya kamata a ci a cikin kananan rabo kowane 2-3 hours. Don watsa shi ne wanda ba a so. A kullum rage cin abinci ya kamata a rage zuwa 2000-2300 kcal. Ba za ku iya sha abincin ba, ya kamata ku sha ruwa sa'a daya kafin cin abinci da akalla lita daya da rabi kowace rana. Ya kamata a yi nishadi, amma ba zafi ba.
A rage cin abinci menu don bloating da flatulence
Ya kamata ku shirya shirinku a gaba. Sabili da haka zai zama sauƙi don lissafin calorie kudi kuma kada a overeat. Yanayin yau da kullum na bloating iya zama kamar haka:
- don karin kumallo an bada shawara don dafa ruwa a kan ruwa, ba tare da sukari da man ba ko maye gurbin shi tare da mai tsami mai tsami mai tsami ko 'ya'yan itace puree, sha shayi, zai fi dacewa kore;
- abincin rana ya kamata ya zama mai sauƙi - gurasa tare da curd taro, caviar kayan lambu ko cuku mai tsami, muesli tare da yogurt, ruwan 'ya'yan itace, wasu' ya'yan itace;
- Don abincin rana, wajibi ne ku ci wani abu mai dumi - na yau da kullum ko kuma miyaccen nama da nama na nama;
- wani yoghurt, cuku cuku , gilashin yogurt, 'ya'yan itace da aka gasa;
- abincin dare ya kunshi tushen gina jiki - kifi ko nama da kuma ado - kayan lambu ko hatsi.