Shan abincin

Abincin shan giya shi ne, watakila, hanya mafi mahimmanci na rasa nauyi da wanke jiki. A halin yanzu, tana da daidaitattun masu bi da masu sukar. Ba abin mamaki bane - ana kiyasta abin sha mai tsawon kwanaki 30, wato, wata rana ta kowane watan an yarda a sha, amma a cikin wani hali. Duk da haka, akwai wasu zaɓuɓɓuka masu sauƙi, waxanda suke da sauki kuma sun fi dacewa ga jiki.

Abincin Abinci: Menu

Tuni daga sunan shan abincin abincin ya biyo baya wanda zai iya sha. Kuma, kamar yadda yake da sauƙi don tsammani, ba juices daga kwalaye, ba koko da ba ruwan sha yogurt ba. Duk wani irin abincin shan giya yana ƙunshe ne kawai da abin sha:

1. Aƙalla lita 1.5 na talakawa mai tsarki ko wanda ba ruwan da aka yi da ruwa ba a kowace rana.
2. Amfani yau da kullum - ba daga jaka ba, amma na halitta: kaza, kifi, naman sa ko kayan lambu. Don yin dadi mai dadi, dole ne a yi salted a farkon dafa abinci da kuma kara albarkatun gona - karas, tushen faski ko seleri.
3. Milk da kuma madara mai madara masu shayarwa: madara ba fiye da 2.5% mai, kefir 1 - 2.5%, gurasa mai gauraya, kefir ko bifid, dajin yogurt na halitta, varenets.
4. Halitta sabo ne - orange, apple, da dai sauransu. A cikin matsanancin hali, zaka iya saya ruwan 'ya'yan itace a cikin shagon, amma yana da muhimmanci cewa basu kasance ba tare da ƙarin sukari, citric acid da sauran sinadaran masana'antu ba.
5. Green, baki, jan, fari da 'ya'yan itace suna shayar da shayi ba tare da ƙara sukari ba (yana yiwuwa tare da madara ko lemun tsami). Ba a bada shawarar shan ruwan sha ba - yana kunna abincin, wanda zai zama da wuya a sha ruwan sha.
6. Za ka iya janye 'ya'yan itace da ba'a yi ba da kyauta da kuma gada da kuma kissels. A madadin haka, zaku iya shayar da kanku da kuma kissel mai tausayi, wanda baya bayan irin wannan cin abinci zai yi kama sosai kuma yana son bi da.

Tabbas, an haramta barasa, kowane nau'i na abin sha mai shayarwa, abubuwan sha.

Abincin Abinci: Sakamako

An yarda da cewa an sha abincin da aka tsara don kwana 30, a cikin makon farko ya satar gabobin jiki, don gabobin jiki na biyu, sannan kuma cikakke tsarkakewa, kusan a matakin salula.

Duk da haka, shan shan abincin kanta marar amfani ne ga kwayoyin halitta, mutum yana buƙatar abinci mai kyau a yanayi, kuma irin wannan lokaci mai tsawo zai iya haifar da matsala mai tsanani tare da gastrointestinal tract. A wannan batun, an bada shawarar yin aiki da abincin abin sha, an tsara ta kwanaki bakwai. Wannan zabin zai taimaka sosai don wanke jiki kuma jin haske.

Duk da haka, idan ka lura cewa ka rasa kujera, to sai a dakatar da cin abinci nan da nan - bai dace da kai ba. Idan har yanzu tsarin ya jawo hankalin ku, zaku iya amfani da abincin abin sha kamar azumi azumi sau ɗaya a mako.

Shayar abinci ga mako guda

Wannan zaɓi yana kama da na baya. Kuna iya sha duk abin sha, idan kun sha a rana mai tsabta 1.5-2 lita na ruwa na al'ada. Ee. Wannan shine kawai al'ada, daga wanda bai kamata a sake komawa baya ba.

Akwai zaɓuɓɓuka masu yawa - za ku iya sha kowace rana, kuma za ku iya raba kwanakin. Alal misali, abincin ku na kwana bakwai zai hada da rana ta farko - shan madara, na biyu - bouillon, na uku - ruwan 'ya'yan itace, na huɗu - shayi, na biyar - kiselny, na shida - compote, na bakwai - na zaɓi.

Fita daga shan abin sha a cikin kowane akwati ya kamata ku mai da hankali: da farko ku ƙara broth zuwa croutons, kuma ku shayi - wani yanki na burodi marar fata, sa'annan ku shiga hatsi tare da apples da sauran 'ya'yan itatuwa, sannan sai bayan kwana 2-3, haɗi abinci na yau da kullum. Wannan zai ba da damar jiki don daidaitaccen abincin jiki ba tare da lahani ba ga gabobin ciki.