Yadda za a karfafa hakora?

Don ƙarfafa hakora kuma ya hana bayyanar cututtuka daban daban na gado na yau da kullum a cikin abincin yau da kullum dole ne ya kasance ma'adanai - calcium, fluoride, magnesium, zinc, phosphorus da kuma bitamin A, B6, D3, C, kayan shayarwa. Har ila yau, wajibi ne cewa abinci ba zafi ko sanyi ba.

Yaya zan iya karfafa hakori a gida?

Jiyya tare da taimakon girke-girke daga bankin alajiyar mutane zai bukaci haƙuri, amma zai taimaka wajen karfafa hakora kuma har abada zai kawar da matsalolin da ke cikin kwakwalwa. Ga wasu hanyoyi masu mahimmanci don karfafa hakora tare da magunguna:

1. Gishiri gishiri. Zaka iya danƙa yatsanka kawai a gishiri kuma ya shafa shi tare da hakora da kuma danko.
2. Foda busassun madara - suna iya ƙone hakoran su maimakon ƙananan hakori. Kashe cututtuka na zub da jini, mummunan numfashi, rage jinkirin kafa siffar baki a kan hakora .
3. Broth na wormwood - da ƙarfafa hakora kuma ya kawar da mummunan numfashi. Zuba gilashin ruwan zãfi guda ɗaya daga cikin rassan busassun ganye na wormwood, nace na tsawon minti 20, wanke bakinka a duk lokacin da cin abinci.

Wadanne kayayyakin ke karfafa hakora?

Yanayi yana da wadata a cikin samfurori, wanda ke amfani da amfani na yau da kullum don ƙarfafa hakora. Ga jerin wasu daga cikinsu:

1. Duk wani ganye (faski, seleri, Dill) yana jikin jiki tare da bitamin, yana ƙarfafa rigakafi, yana kashe kwayoyin cuta kuma yana wanke enamel ɗan haushi daga faranti.
2. Kifi da abincin teku suna dauke da nau'i mai yawa na phosphorus, wanda ke ƙarfafa hakora da cututtuka.
3. Tafarnuwa mai arziki ne a zinc, wanda shine antioxidant, yana da sakamako mai tsinkewa da kumburi da jini.
4. Citrus (bitamin C) - taimaka ƙarfafa mucous membrane na bakin, ya karfafa tasoshin.
5. Tudun daji da lambun lambun - cranberries, cranberries, cloudsberries, strawberries, inabi sunyi kama da bayyanar kwayoyin pathogenic dauke da pectin, antioxidants, karewa da ƙarfafa enamel hakori.
6. Abubuwan da ke cikin ganyayyaki, da kuma musamman cuku, ƙara yawan abun ciki a cikin jiki, wanda yake ƙarfafa hakora.
7. Corn porridge yana karfafa hakora, yana tallafawa jihar lafiya.
8. Kwayoyi suna da arziki a tannin da antioxidants, suna hana wasu matakai masu kumburi da kuma samar da tartar.
9. Honey shi ne storehouse da bitamin da microelements. Amfani da shi ya hana ci gaban cututtuka na hakori da ƙarfafa danko.
10. Green shayi - yana da kyau a sha tare da zuma a maimakon sukari.

Ƙarfafa gel don hakora

Don ƙarfafa gilashin hakora, gel din gyaran hakora don hakora Roks yana taimakawa, wanda ke taimakawa tare da caries , yana kawar da ƙara yawan ƙwarewar enamel, ya inganta microflora a cikin rami na baki, yana da ƙarfin ƙarfafa hakora. Aiwatar don wanke hakora sau biyu a rana.