Sanarwar asarar Bormental

Rashin nauyi a kan rage cin abinci na Bormental yana da tasiri sosai kuma yana bada sakamako a duk lokuta. Duk da haka, yana da daraja farin ciki kafin lokaci, watakila irin wannan babban adadi ya kamata ya firgita a akasin haka? A kowane hali, zamu kawar da shakku, tsoro da, watakila, ko da fatan, game da hasara ta hanyar hanyar Bormental.

Kuna iya cin kome

Masu haɗarin asarar asarar Bormental sun yi alfaharin cewa cin abincin su ba ya ƙunshi duk wani hani. Lalle ne, an bar ka da kome komai, har ma da cakulan da ke motsa duk rana.

Pitfalls

Akwai iyakance guda ɗaya, darajan ku na yau da kullum zai zama 1000-1200kcal. Abin da kuke ci, dole ne ku ƙidaya kullum, rubuta da lissafi. Rashin haɗari shine ƙananan don riƙe da sauri na tafiyar matakai na rayuwa 1200kcal, kuma idan mukayi magana game da lambobin basal metabolism da kuma halin rayuwa - to, a nan kowannensu yana da alamar kansa, wanda baya la'akari da shirin na rasa nauyi na Bormental.

Wasanni

A cikin ra'ayin mutanen "Bormental", wasanni ba wajibi ne ga mace ba, yayin da aikin jiki ba ya haɓaka asarar nauyi, amma yana ƙara yawan ci. Maimakon wasa da wasanni, hanya ta rasa nauyi Bormental yana tafiya zuwa lokaci mai zuwa ga masseur, don ba da launi ga fatar jiki da kuma samuwar kwakwalwar jiki.

Ana sauke kwanakin

Ko da kuwa ko kun yi zunubi a kan abincin ko a'a, a cikin mako guda kuna buƙatar lokaci 1-2 don shirya sauke kwanaki. An kiyasta cin abinci kanta har sai mutum yayi girma zuwa nauyin nauyinsu, to, ya kamata ku je yawan adadin kuzari waɗanda ba ku rasa nauyi, amma kada ku sami nauyi.

Hadarin ƙidayawa

Babban hasara na lissafi akai-akai shine kwakwalwarmu ta fahimci irin wadannan hanyoyin da aka hana, kuma a ƙarshe, anorexia , bulimia da juyayi iya sauƙin tashi. Kuna da tsinkaye, kwakwalwarku za su ko da yaushe ƙidaya, ko da lokacin da ba ku buƙatar shi.

Rashin daidaituwa

A tsakiyar asarar nauyi, Dokta Bormental yana da tabbacin rasa nauyi duka, kuma a irin wannan cin abinci mai yawan calories za su zo. Duk da haka, zaka rasa nauyi daga ƙwayar tsoka, kuma ƙananan calories masu cinyewa zasu haifar da anemia, rashi bitamin, da dai sauransu.

Abinci na Dokta Bormental ba zai taimaka wajen inganta tsarin tafiyar da rayuwa ba, wanda ke nufin cewa bai kula da ku daga matsalolin matsaloli ba, amma kawai ya ɓace. Saboda wannan rushewa, akwai nauyin nauyi.