Abincin cin abinci na Hollywood yana da matukar damuwa, amma, duk da haka, tsarin kayan abinci mai ban sha'awa da kuma shahara. Fame, duk da haka, kamar sunan, ba'a kawo ta ba da abinci, amma ta mutanen da suka yanke shawarar yin amfani da shi. Saboda haka, cin abinci na taurari na Hollywood ya taimaka wajen rage nauyin Catherine Zeta-Jones, Renee Zellweger da kuma sananne Nicole Kidman.
Bayani game da cin abinci na taurari na Hollywood
Abinci na taurari mai tsanani ne, kuma akwai ƙuntatawa masu yawa: har yanzu, taurari suna bukatar kyawawan lokuta kuma ba su da damar zauna a kan abinci don watanni shida. Amma bayan kwanaki 14 za ku ga sakamako mai kyau! Duk wanda ya ga fim mai ban mamaki "The Bridget Jones Diary" yana tunawa da ainihin hali - wanda ya kasance mai laushi, wanda René Zelverger ya buga. Dole ta dauki nauyin kilo 12 don dacewa da hakan! Abun iyakance ne wanda ya taimakawa Rene don ya fara zamawa - kafin da kuma bayan cin abinci na taurari tana kama da mutane biyu!
- duk kwanaki 14 na abinci ba zai iya cin abincin karin kumallo ba. Duk da haka, idan kuna fama da yunwa da safe, za ku iya shan shayi mai sha ba tare da sukari da addittu ba kuma ku ci rabin rabi;
- a karkashin dakatar da sitaci: gurasa, dankali, wake, kayan ado, da dai sauransu.
- An cire giya a cikin dukkan nau'o'i don wadannan makonni biyu;
- don makonni biyu kana buƙatar manta game da wanzuwar sukari. Idan yana da wuyar gaske - gwada gwano masu cin gwanin carbohydrate, amma kada su dauke su;
- Kuna iya dafa kawai a hanyoyi biyu: tafasa ko steamed;
- duk abin da kuke ci, ba za ku iya gishiri ba. Dukkan gidan da saya kaya, gwangwani da abinci maras nama (irin su cakulan cizon nama) an haramta.
Mafi kyawun abinci na taurari yana buƙatar sabawa - da farko abin da kuke ci, ba zai zama da kyau ba. Kamar dai dai, dauki bitamin, don haka jikin baya sha wahala daga rashin wadataccen abu.
Hollywood cin abinci: da menu
An shirya abincin abincin na Hollywood har tsawon mako guda - a cikin mako na biyu da kawai kuna buƙatar sake shi ta hanyar farawa daga farkon zuwa ƙarshe. Kada ka manta - karin kumallo iri daya ne - ko rashin karin kumallo, ko rabi mai inganci da kore shayi!
- 1 da 8 rana. Abincin rana: kopin koren shayi ko kofi, tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, daya kwai-kaza - za ka iya dafa abinci biyu mai dafa-dafa. Abincin dare: rabin rabi, salatin kabeji ne ko sababbin cucumbers (zaka iya - sannan kuma, da sauransu), daya kwai kwai;
- 2 da 9 rana. Abincin rana: gubar masara, kwai daya, kofin kofi (zai fi dacewa - shayi mai shayi). Abincin: matsakaici kokwamba, ƙwayar nama ko naman sa (200 grams), tare da ado da sababbin kokwamba, kopin kofi (ko koren shayi - don zaɓar daga);
- 3 da 10 rana. Abincin rana: salatin daga tumatir, kokwamba ko kabeji, kwai, kopin shayi. Abincin dare: kofi na shayi, kokwamba mai tsami, burodi mai naman alade ko naman sa (200 grams);
- 4 da 11 rana. Abincin rana: tsami, salatin kabeji tare da kokwamba, kofin kore shayi. Abincin dare: daya daga cikin kaza, mai kwakwalwa mai cin nama maras nama, kopin shayi;
- 5 da 12 rana. Abincin rana: nama guda ɗaya, salatin daga kayan lambu (kabeji, cucumbers), kofi na kore shayi. Abincin dare: salatin kayan lambu, wani ɓangare na kifi kifi, kore shayi;
- 6 da 13 rana. Abincin rana: salatin 'ya'yan itace - tare da orange, apple da kuma tsambi. Abincin dare:
salatin kayan lambu da kayan lambu, kayan naman alade ko naman sa, kore shayi; - menu a ranar 7th da 14th na cin abinci na Hollywood. Abincin rana: gubar tumaki, ƙwayar kaza mai naman kaza (rabi), salad na cucumbers ko kabeji, kopin shayi. Abincin dare: salatin 'ya'yan itace - a cikin abun da ke ciki na orange, apple da kuma gallin.
Domin makonni biyu, wanda za ku ciyar a irin wannan cin abinci, za ku rasa daga kilogram 7 zuwa 10. Yana da mahimmanci a lura da cewa tare da rashin fahimta zaka iya jin rauni. Don kauce wa irin wannan alama mara kyau, kawai sha ruwa mai yawa - kimanin karfe 8 a rana. Yi la'akari da ruwa, tilasta kanka ka sha shi, koda kishi - sannan kuma lafiyarka za ta kasance a saman!