Abinci a kan shinkafa an haɗa shi a cikin jerin sunayen abinci mafi yawan abincin, domin samfurin yana samuwa, yana da dandano mai dadi, yana da amfani kuma zai iya kawo gagarumin amfani ga jiki. Kada ka manta cewa shinkafar shinkafa bai dace da abincin ba: lokacin tsaftacewa, ana amfani dashi mafi amfani wanda ke dauke da fiber na jiki daga ciki. Sabili da haka, kafin yanke shawara a kan abincin shinkafa, samo ganyayyaki (baƙar fata) ko shinkafa.
Abinci ga asarar nauyi akan launin ruwan shinkafa
Wannan abincin ya dace da waɗanda suke so su rasa nauyin da aka tattara don hutu ko kuma bukukuwa. Domin kawar da nauyin nauyi mai yawa, baka buƙatar cin abinci, amma abinci mai gina jiki mai dacewa.
An tsara shi na mako guda, lokacin da zaka iya rasa kilo kilo kilo. Bari muyi la'akari da ka'idoji na asali:
- Kana buƙatar ci akalla sau 3-4 a rana;
- Don karin kumallo, abincin rana da abincin dare kana buƙatar cin abincin shinkafa da kayan lambu;
- yawan kayan lambu da shinkafa don cin abinci kullum ne;
- a wani lokaci zaka iya ci kamar yadda ya dace a kan farantin salatin;
- Sau ɗaya a rana, a matsayin karin kumallo na biyu ko abincin abincin rana, za ku ci kowane 'ya'yan itace;
- kawai an sauya miya - soya.
Ka yi kokarin ci kayan lambu kullum sabo. Tumatir, cucumbers, barkono da barkono da kabeji cikakke ne ga waɗannan dalilai. Sau ɗaya a rana zaka iya iyawa da kayan lambu. Idan ka lura da matsaloli tare da narkewa, ka daina cin abinci.
Cin abinci tare da shinkafa da safe "5 kundin"
Ciniki mai cin nama guda biyar zai taimaka maka tsarkake jikinka na guba, wanda zai sa tsarin asarar nauyi zai iya motsawa. Tsarin yana buƙatar na yau da kullum, amma ayyuka masu sauƙi.
A cikin tabarau biyar, sanya 2 tablespoons na launin ruwan kasa shinkafa da kuma zuba a kan tare da ruwa. A kowace akwati, wanke shinkafa kowace safiya kuma ka cika don kwanaki 4 a jere. A rana ta biyar, cin abinci zai fara: janye ruwan daga gilashin farko, da kuma wanke shinkafa kuma ku ci a cikin komai a ciki. Cika da akwati da shinkafa kuma ku zuba ruwa. Kashegari, sake maimaita abu ɗaya, shan gilashin na biyu. Sabili da haka, za ku ci a cikin komai a ciki don 'yan kwanaki, kuma kuna da ajiyar ajiyar kwanaki biyar.
Fara rana tare da shinkafa makonni biyu a jere. Wannan shinkafa ya kawar da toxins, toxins, yana wanke gastrointestinal fili kuma ya warkar da dukan jiki.
Mafi kyawun abinci ga irin wannan cin abinci zai zama kamar haka:
- Kafin karin kumallo: shinkafa shinkafa.
- Breakfast: Boiled kwai, servings na teku kale, ruwan 'ya'yan itace.
- Abu na karin kumallo: kore shayi ba tare da sukari, apple ba.
- Abincin rana: wani ɓangare na abincin kayan lambu mai haske a kan rassan mai rauni, wani yanki na gurasar gari.
- Abincin maraice: kore shayi ba tare da sukari, wani cuku ba.
- Abincin dare: Mixed kayan lambu ko kowane kabeji da 100-150 grams na naman saƙa, kaza ko kifi, ruwan 'ya'yan itace.
Kada kayi amfani a lokacin kayayyakin abinci waɗanda ke dauke da masu kiyayewa, dyes, masu cike da dandano da sauran "ilmin sunadarai", saboda suna tattare toxin.
Abinci akan shinkafa da yogurt
Wannan abincin ya dace da sake dawo da adadi bayan bukukuwa ko kafin su. Ba ya taimakawa ga sakamako mai dadewa, kamar duk abincin da ya wuce kwanaki 5 kawai. A wannan lokaci zaka iya kawar da kilo 2-4 na nauyin nauyi .
A wannan yanayin, za a sake maimaita abincinku a cikin kwanaki biyar:
- Kafin karin kumallo: gilashin ruwa.
- Breakfast: gilashin ruwa, apple.
- Na biyu karin kumallo: gilashin ruwa, gilashin kefir.
- Abincin rana: gilashin ruwa, gilashin yogurt, aikin shinkafa.
- Gurasa: gilashin ruwa, apple.
- Abincin dare: gilashin kefir, gilashin ruwa.
- Kafin ka kwanta: gilashin ruwa.
Ba za a iya sha ruwa ba a cikin abincin da kanta, amma minti 20-30 kafin shi. Ya kasance a hankali. Yana da mahimmanci don kula da tsarin shayarwa kuma kada ku yarda da kanku wani abu banda abin da aka tsara a cikin abincin.