Yana da dadi sosai don karantawa game da wasu abinci na yau da kullum, wanda ya ba ka damar rasa nauyi a cikin ɗan gajeren lokaci. Abu mahimmanci, ƙauna ga wannan abincin ne ka shafe ka, idan asarar nauyi ta fi dacewa da waɗannan kilo biyu, menene duniya zata ba ka. Nawa zan iya rasa nauyi cikin kwana biyar? Kuma nawa kake bukata - 5, 10, 20 kg? Ko da kun dakatar da cin abinci ba, yana da wuya jikinka zai "ba" ku a cikin kwanaki biyar da 10 kilogram da aka tsaida. Amma har yanzu zai tuna da aikinku ...
Menene ya faru idan ka rasa nauyi azumi?
Sunan da ya fi dacewa ga hanyar da za a rasa nauyi a wannan yanayin shine cin abinci mai saurin kwana biyar, saboda kalmar nan "azumi" na nufin cewa a kwanakin nan zaka rasa nauyi mai yawa. Duk da haka, bari muyi magana akan abin da zai jira maka daga baya.
A rana ta uku ta cin abinci, jiki ya fahimci cewa lokaci ya yi don ceton - ko da maimaitaccen caloric din, ba zai ba ka damar rasa nauyi, wannan ya hada da cire duka ruwa da mai. Kuma bayan karshen cin abinci, farawa kullum (har ma da azumi) don cin abinci, sai ya tara jari mai yawa, don haka kada ya sake jin yunwa a yanayin tattalin arziki.
Haka ne, a cikin riguna da kuka hawa. Amma idan har mako guda ka sake so ka shiga wani abu, sai ka sake daukar abincin da zai yi mummunar da ya fi lalacewa fiye da baya. Ka jinkirin saukar da metabolism.
Ƙara metabolism
Cin abinci mai cin ganyayyaki ga tsawon kwanaki 5 ya kamata taimakawa wajen kara yawan karuwa, kuma yana da sauƙin yin hakan. Sunadaran inganta hanzari ta hanyar 30-40%, da kayan lambu da 'ya'yan itatuwa - kawai 3-4%. Ba mu bayar da shawarar ku canzawa zuwa abincin gina jiki mai gina jiki ba, amma abincin ya kamata a cikin hanyoyi da dama ba kunshi ciyawa ba, amma sunadarai. Kuma ainihin, rarrabe ma'anar "amfani" na tsawon kwanaki biyar daga "cutarwa", ma'auni shine matsakaicin iyakar abinci tare da cin abinci mara kyau, tare da ƙananan abubuwan caloric marasa kulawa.
Menu
A nan ne matakan kimanin kimanin gaggawa na kwanaki 5. Wasu mutane a kan wannan abincin na iya rasa nauyi ta kilo 5 ko fiye, wasu, akasin haka, kawai rasa biyu. Amma wannan alamar yana magana kawai game da wanda yake da nauyin kima.
Ranar 1:
- karin kumallo - abincin gurasa marar burodi da man shanu, uku mandarins, kwai mai yayyafi;
- abincin abincin dare - salatin daga gurasar grated, cakuda cakuda da man zaitun, gishiri dankali a uniform, 1 orange;
- abincin abincin dare - gishiri mai gurasa da ganye, naman alade da shinkafa, 3 tangerines.
Ranar 2:
- karin kumallo - hatsi da bran, 1 orange;
- Abinci - salmon salmon da kabeji a cikin nau'in salatin, gurasa tare da bran, kefir tare da cokali zuma, 1 orange;
- abincin abincin dare - mai naman alade, mai gasa ko burodi, dankali mai dankali a cikin tsabta, 3 tangerines.
Ranar 3:
- karin kumallo - ƙananan kitsen gida cuku da kuma ƙanshi daga gurasa gurasa da man shanu, 1 orange;
- abincin dare - salatin naman alade da wake-wake, gishiri da man shanu, 3 tangerines;
- abincin abincin dare - abincin kaza tare da kayan yaji, Boiled Brussels sprouts, broccoli, 1 orange.
Bayan haka, zaku iya yin amfani da waɗannan samfurori kuma ku sanya menu a kwanakin 4 da 5, ko ku yarda da sakamakon da aka samo don wannan uku.
Ana sauke kwanakin
Har ila yau, menu da aka bayar a sama za a iya hada shi tare da kwanakin saukewa, a matsayin nauyin abinci mai sauƙi don kwanaki 5. Wato, bayan rana ta farko na cin abinci da kuma bayan na uku, za mu sanya rana ta ɗorawa a kan wani rukuni na samfurori.
Gaskiyar ita ce azumin azumi yana da amfani ƙwarai idan ana amfani da su a cikin rana ko sau ɗaya a mako. Suna ba da hutawa ga hanta da kuma gallbladder, sakamakon haka, rana mai zuwa gabobin kwayoyi
Alal misali:
Kwanakin 'ya'yan itace 1 avocado tare da zuma ga karin kumallo, 4 tangerines don abincin rana, da giraben hatsi 300 na abincin dare.
Ranar rana shine haɗin shinkafa da kwayoyi. Don karin kumallo, shinkafa shinkafa da wasu 'ya'yan itacen cedar, don abincin rana shinkafa da almonds, da abincin dare - shinkafa da walnuts.
Kuma ranar ruwa-curd. Don karin kumallo 5 tablespoons. Cuku mai cin nama tare da ƙananan abun ciki, bayan rabin sa'a mun sha gilashin ruwa 2, don abincin rana 7 tablespoons. cakuda cakuda da tabarau 3 na ruwa, kuma don abincin dare mun sake karin karin kumallo.